miamiracings Log

[PrinceVegeta]

Great leg session miami, and why do you always get sick man!?

 

[Bulkboy]

holy shit those are some huge squats would love to see a video of those

 

[miamiracing]

thanks bulky ! yea i try to get a squat vid this tuesday since i prob. have a trainings partner.

did back today, felt ok again. i think that "sick" was just a short hit from the house i;ve been.. they had cat feces all over the place and stuff and i had to smell that shit for 4-5 hours

weight: 250lbs
time: 49 min

deadlifts: 135 / 225 / 315 / 405 / 525 (10/10/10/6/2 reps)
pullups: 10/8/8/6 reps
t-bar rows in corner: 4 plates ; 5 plates ; 7 plates (10/8/7 reps, talking about 45lbs plates)
db rows: 75 / 100 / 120 (10/8/7 reps)
ez-bar preacher curls: 3x10 with 70lbs and close grip
db hammer curls seated: 45 / 55 / 55 (10/10/8 reps)
seated calf raises: 6x20 reps with 6x45lbs plates
db shrugs: 100 / 100 / 130 / 150 / 170 (10/10/10/8/8 reps)
hammer strength crunches: 3x200lbs

wow what a volume and nice workout

 

[PrinceVegeta]

Nice workout indeed miami, strong deads

 

[miamiracing]

thanks john!

had a great chest workout today, but as god wanted i had a heavy migraine attack after it.

weight: 249lbs
time: 50min

inc. db benchp: 50 / 50 / 50 / 75 / 95 / 95 / 105 (10/10/10/10/10/8/6 reps)
life fitness benchp.: 150 / 350 / 150 (10/10/6 reps, no break between last 2 sets)
peck deck flys: 135 / 135 / 165 (10/10/8 reps with 10 sec. squeeze at last rep.)
ez-bar cable pushdowns; 160 / 160 / 190 / 190 (20/18/16/13 reps, short break between sets)
hammer strength crunches: 4x30 with 200lbs
bb shrugs behind back: 135 / 225 / 135 (15/10/20 reps)
bb shrugs front: 225 / 315 / 315 (20/20/20 reps, not higher than 315 for a while now since i messed up my lower back several times from it )
[/quote

while shrugging, this spanish DUDE came over and told me how great i was looking and strong i'am and stuff and he asked me if i wanted to go into the sauna with him lolol i freaked out and told him to leave before i beat him up and jam a 10lbs plate in his throat

 

[Adam23]

nice chest workout miami !!!

keep it strong brother

by the way, stay away from that spanish DUDE.

 

[PrinceVegeta]

Solid session miami, and u know u went into the sauna with the guy...because it was me!!

 

[Adam23]

and u know u went into the sauna with the guy...because it was me!!

damn miami

 

[miamiracing]

Solid session miami, and u know u went into the sauna with the guy...because it was me!!

:gheyfight:

 

[Anabolicus]

Strong chest session and LOL at the spanish faggot.

 

[Bulkboy]

good chest session man, strong pressing and ye, be careful around that dude. who knows, maybe next time he'll mix something in ur PWO shake and ull wake up with an enlarged rectum

 

[miamiracing]

haha i saw him again today in gym, he tried to hit on some black 350lbs dude and he almost knocked him out lol he walked around naked in the locker for about 20 minutes and just stared at everybody and then looked at himself in the mirror for like 15 min

did 2 sessions today, legs in the morning and shoulders in the evening.

8.30AM

weight: 252lbs
time: 30min

squats: 135 / 135 / 135 / 225 / 225 / 315 / 315 / 405 (10/10/10/10/10/8/7/6 reps)
front squats on smith machine: 135 / 225 / 315 (10/10/8 reps)
squeeze leg extensions: 90 / 120 / 295 (10/10/8 reps with 3sec squeeze on every rep)
one legged leg curls: 80 / 90 / 120 (15/12/10 reps)

7.30PM

weight: 253 lbs
time: 30 min

rev. db flys: 15 / 15 / 35 (10/10/10 reps)
seated bb presses: 135 / 135 / 185 / 225 (10/10/8/7 reps)
Plate side raises: 25 / 25 / 35 (10/10/8 reps)
bb front raises: 60 / 60 / 90 (10/10/8 reps)

thats it for today, gotta go on a business trip tomorrow

 

[PrinceVegeta]

2 strong session and on the same day! that's real dedication!! 2 thumbs up man, u rock

 

[ironheart]

solid sessions miami. huge squats as allways.

and lol at that gay spanish dude

 

[Anabolicus]

2 awesome sessions in one day! Very impressive!

 

[Pickle]

2 strong sessions miami props for doing them in 30 mins as well. epic

 

[Adam23]

405 lbs on the squats for 6 reps

keep it strong miami

 

[Tonka]

Was going through your log and man you've got really good lifts under your belt! Keep at it man it works .

 

[miamiracing]

thx for the words guys! felt really good

did a great back session yesterday night, was too lazy/tired to write it in here.

time: 55min
weight: 256.5 lbs

deadlifts: 135 / 225 / 315 / 405 / 500 (10/10/10/8/3)
pullups: 10/7/6/6
t-bars: 4x45lbs plates ; 5x45lbs plates ; 6x45lbs plates all 10 reps
db rows: 100 / 130 (10/10 reps, felt very easy today)
bb curls: 80 / 80 / 90 (10/10/8 reps, very strict pin elbows on hips)
db hammer curls seated: 45 / 60 / 60 (10/10/8 reps, very strict too, absolutely no swinging and slow negative )
hammer strength crunches: 3x40 with 170lbs
db shrugs: 110 / 120 / 130 / 150 / 150 / 150 (12 reps each set)

Saturday Morning Cardio:

25min walking/running, run 3km=1.86miles


not bad for never doing cardio lol

i was sweating like a mofo at the end

 

[Adam23]

500 lbs deadlifts is awesome miami !!!

keep it up brother