miamiracings Log

[philosopher]

Nice session m8. Keep up the good work

 

[pGhi]

Nice lifts! Good luck with that job too

 

[Rocky]

Session wasn't too bad at all, although your bench isn't up to the level of your legs it's still decent weight for 12 reps so don't sweat it.

Good luck on the job hunt too!

 

[miamiracing]

thx fellaz,

wasn't to lucky, the only company who needs some people is BestBuy and just seasonal.. hit golds gym and a bail bonds office tomorrow maybe they need some folks there..

@session today was just crazy..hardest leg workout i ever had in my life.. well i also have to say that i have some sleep problems in the last week (prob. coz of the stress) and i can not sleep in before 3-4AM and have to get up early coz for the jobs and stuff.. well anyway it was banging today

start: 1:05PM
end: 2:15PM

DB Front Raises: 20 / 25 / 30 (all 15reps)
Standing Military: 135 / 135 / 155 (all 12reps no swinging or back pushing)
wide g upright rows: 95 / 115 / 135 (12reps each)
inc legpress: 450 / 630 / 900 (all 12reps)
Front Squats: 135 / 225 / 225 (first 2 with 12reps last one with 19reps)
One Leg Leg Curl: 80 / 90 / 120 (12reps each)
Hammer Strengh Crunches Machine: 3x25 with 140lbs

man i feel so burned out.. need some rest...

miami

 

[Turkish1530]

solid workout miami, rest up big man and good luck finding a job

 

[PrinceVegeta]

nice session man..with that strenght and size u should work as a mover
I did in in the summer....not that hard and the pay aint too shabby either!

 

[miamiracing]

worked already as a mover last 2 summers.. but they dont want me anymore because my dad is one of the owner and he quit there.. so they where throwing me out... crazy job sometimes its easy and sometimes really hard

 

[PrinceVegeta]

for sure!it all depends on the job that day...i have had my esay days and have had my share of hard and looooooooooooong days!fun though!

 

[miamiracing]

yea so true.. do you had those days, where you thought after 9-10 hours you just wanna go home, and you didn't make it trough the day and week?

hit some ultra quick biceps,forearm and calf shock day

inc biceps curls: 25 / 35 / 35 (12reps)
sz preacher curls: 55 / 75 / 75 (12reps of course with nice squeeze on top)
forearm bb curl: 45 / 95 / 135 (with 2sec squeeze on top)
standing calf raises: 195 / 295 / 295 (12reps each with nice squeeze on top)

miami

 

[PrinceVegeta]

nice sweet short session man!

 

[Rocky]

Brief work but good weight, especially on the forearm curls.

 

[miamiracing]

thx rocko,

hit the gym today, was to lazy on friday, sat and sun. made chest,abs,biceps and triceps today in some ultra hardcore fast session

Start: 4.35 AM
End: 5.45 AM

BB Benchpress: 45 (30reps warmup) / 135 / 135 / 155 / 175 (12reps super-slow)
DB Inc. Benchp: 40 / 45 / 55 / 65 (weight for each db. and 12 slow reps each)
Butterfly: 135 / 135 / 135 / 135
Inc. DB Biceps Curls: 25 / 35 (12reps each)
SZ Preacher Curls: 45 / 65 / 65 (12reps each with 2sec. squeeze on top)
Str. Bar Pushdowns: 87.5 / 100 / 125 (12reps each)
robe extentions: 80 / 80 / 80 / 80 / 100 (12reps each)
db shrugs: 80 / 100 / 120 (12reps each with 2sec squeeze on top)
hammer strengh crunch machine: 3*25 with 250lbs

yea fells good to be back, rushed trough like some mofo. everybody was starring at me real nuts like

miami

 

[Bulkboy]

nice pressing there miami, and the bicep work is strong, dont u consider going alittle lower on the reps? i think u would get stronger and bigger by doing that, imo 6-8 reps is optimal, i sometimes do 10 for isolation moves and i always go higher on legs but seriously why dont u try, i think u would benefit. just make sure u still use that great form, and then the extra weight will make u build more muscle.

 

[Glex]

Arm work looked very solid on that last session

 

[PrinceVegeta]

nice session miami!a lot of work in one hour!!good job!

 

[philosopher]

Nice session and pretty intense in that short time

 

[Rocky]

Nice work. Good way to up the intensity by getting the session done quickly.

I agree with Bulky - I'd be real interested to see the gains you made using a lower rep scheme!

 

[miamiracing]

legs, shoulders, abs

thx for support fellaz, i wanna change my plan anyway so we will see what i can do with that

hit some legs,shoulders and abs yesterday

start:
end:

DB Front Raises: 20 / 25 / 30 (12reps each)
Standing Military: 135 / 135 / 155 (12reps each)
upright wide g. bb rows: 135 / 135 / 155 (12reps each)
Inc. legrepss: 450 / 630 / 900 (12reps each)
Squats: 135 / 225 / 315 (12reps each, but had to lock out twice at the 315's)
Squeeze Leg Extentions: 90 / 90 / 90 (12reps with 2sec.squeeze)
rev. crunches: 3x25

miami

 

[Hypocrisy86]

Dude, those squats are intense, 315?
Shit,... thats twice my weight nearly ahaha
you could crush a steel beam mannn
keep it up

 

[Rocky]

Awesome military presses, and your leg strength never ceases to amaze me!