miamiracings Log

[Turkish1530]

315 on the squats big man that's awesome, nice session bro

 

[Bulkboy]

yeah ur leg strenght is ridicolous, 900 pounds for 12 reps on the leg press???!!! thats fucking ridicolous man...

 

[Glex]

You're one of the masters of the leg press, and leg strength in general! I'd love to see what your max squat is

It would probably scare me

 

[miamiracing]

thx fellas,

@glex

yea i wanna know that too but im scared try'in it and another thing is that i don't have a health insurance atm so have to take it a bit easy

today's session was mighty, felt pretty good...

tooked me 65mins.

Stiffed Deads: 135 (12reps) / 225 (12reps) / 315 (9reps) grip failed, need to get me some of those straps next time
Lat Pulldowns: 100 / 112.5 / 125 / 150 / 170 (all 12reps with really wide grip)
T-Bars in tha Corner: 180 / 225 / 225 / 225 (all 12reps)
close g bench: 45 (warmup 25reps) / 135 / 135 / 155 / 185 (10reps)
bar pushdowns: 90 / 120 / 120 (all 12 reps)
robe tric extentions: 60 / 80 / 80 / 80 / 120 (all 12reps burnd the hell outta me)
standing db shrugs: 80 / 110 / 150 (all 12 reps with 2sec hold on top) P.B.
seated shrugs: 75 / 75 / 75 (all 12 reps with 2sec hold on top)

man i have to ask my boy Ron (co-manager) for some heavy'er dumbbells 150lbs is the highest we have and i need more :crymeariver:

miami

 

[miamiracing]

hit some chest, biceps, calf session today...

time start: 11:15
time end: 12:30

Benchpress: 45 (30reps warmup) / 135 / 135 / 155 / 185 (all 12reps in super slow)
Inc. DB Benchp: 45 / 55 / 55 / 65 (all 12reps in full rom and super slow)
Butterfly: 135 / 135 / 135 / 135 (all 12reps in slow and nice 2sec. squeeze)
SZ Preacher Curls: 55 / 75 / 75 / 75 (all 12reps with nice 2sec. squeeze on top
inc. db curls: 25 / 35 / 35 (all 12reps)
standing calf lifting: 195 / 195 / 295 / 295 / 395 WS / 395 WS (all 12reps with 2sec squeeze on top)
standing db shrugs: 75 / 100 / 150 (all 12reps with 2sec. hold on top)
seated shrugs: 75 / 75 / 75 (12 reps and nice 2sec. hold on top)

was to lazy to train abs today

miami

 

[PrinceVegeta]

congrats on ur pb for shrugs man!if u dont have any bigger dumbells its time for big barbell shrugs baby!Both were solid session!keep it up big man!

 

[Rocky]

2 great sessions. Hope you get some straps sorted out so that weight can keep going up!

 

[miamiracing]

thx bro, appreciate your support bro

 

[philosopher]

was to lazy to train abs today

miami

Nobody trains abs anyway

 

[miamiracing]

hit some cardio today,

45min Bike, 140Watts, speed: ~95 : Heart Rate: ~160-165
Burnd: ~350 calories

miami

 

[Bulkboy]

oh god i hate cardio, thank god im bulking cardio once a week for 15-20 minutes is all i do atm

 

[miamiracing]

its winter time, time to get in shape for tha woman

 

[Braaq]

its winter time, time to get in shape for tha woman

..... nice, so is that the bathing suit you use as well?

 

[PrinceVegeta]

how much cardio u do total?i started oding cardio too bout 30 min a day after my session...but sometimes i am so tired from weights that i dont do it at all....u the same?or do u have days for cardio and days for weights?or do u go by feel?

 

[miamiracing]

@braaq

almost, u wanna check it out?

@princevegeta

i don't know.. just how i feel.. try to do it 2-3 times a week...
and i don't do cardio after my weight training, heard that it's not good..
so mo,we,fr is weight training and tue,sa and su is cardio

miami

 

[miamiracing]

Leg Day!!!

YEEEEAHH BABE

hit some ultimate mofo hardcore pumping session

start: 2.35
end: 3.35

DB Front Raises: 20 / 25 / 30 (12reps each)
DB Back Raises (for back shoulder) 25 / 25 / 35 (12reps)
Standing Military: 135 / 135 / 155 (12reps each)
upright wide g. bb rows: 135 / 135 / 155 (12reps each)
Inc. legrepss: 450 / 630 / 900 / 1000 (12reps each)
Squats: 135 / 225 / 315 (12reps each, 1 lockout at 315 after 9reps)
Squeeze Leg Extentions: 90 / 90 / 90 (12reps with 2sec.squeeze)
rev. crunches: 3x25

ah smashed all that stuff in 1 hours, my ass muscle burns like crazy

miami

 

[Dstan]

solid session man awesome squats and militaries.

 

[Hypocrisy86]

Leg press and squats are looking amazing there miami
1000 for 12 reps
hmm... bet those quads feel like hot balloons after that
shit, i dont know how people can do standing military or anything bb standing
even with 50lb over my head, i got no effing stability.
great job with 155 for 12 man, basically your pressing my weight nearly rofl

 

[miamiracing]

believe me, there are still feeling like

i just got used to it, i can lift heavy without problems but than we go to bench and you can laugh at me

 

[onebigeric]

Your intensity is definitely worth noting along with those impressive poundages, MR. Keep up the good work