• Legal Notice – MuscleMecca Forums

    MuscleMecca.com is an educational discussion platform. We do not sell, promote, or endorse any bodybuilding gear, supplements, research chemicals, or performance-enhancing substances.

    All discussions are for educational and informational purposes only. Nothing posted on this forum should be considered medical or legal advice.

    Do not attempt to sell, source, or promote illegal substances. Any such activity will result in an immediate and permanent ban and may be reported to the proper authorities.

    By using this site, you agree to comply with all forum rules, disclaimers, and applicable laws in your jurisdiction.

    Read Our Full Disclaimer and Forum Rules

  • Follow the 2026 Olympia on September 24 to 27, 2026!

MM top 20 best complete arm development!

PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,145
Points
63
Seeing that we have a back thread about the top 20 and we should have a top 20 arms !!

Complete arm development is most important!
For example...Arnie had great biceps....but his tri's werent spectecular!

This list isjust some of the top of my head in no particular order!


1. Lee priest
2. Kevin levrone
3. Victor Martinez
4. Kai greene
5. Moe el Moussawi
 
The Creator

The Creator

Mecca V.I.P.
VIP
Joined
Sep 29, 2006
Messages
2,487
Points
38
Darrem Charles
Phil Heath
Lee Preist
Ronnie Coleman
Levrone (for his triceps)
Kai Greene
Desmond Miller
Arnold
Marko Savolainen
Moe el Moussawi

I think victor has amazing tris but I dont think his bis are anything special
 
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,145
Points
63
I totally forgot heath and darre,...ronnie has now outer triceo and levrone had pretyy good arms as well...

1. Lee priest
2. Kevin levrone
3. Victor Martinez
4. Kai greene
5. Moe el Moussawi
6.Phil heath
7.Darrem charles
8. Kevin levrone

And how bout sergio olivia?
 
Braaq

Braaq

Mecca V.I.P.
VIP
Joined
Jun 12, 2007
Messages
5,990
Points
38
Let's keep the same rules as the best back thread to prevent confusion. List your top ten in order, and a point scale for the top 20 list will be made accordingly.

1) Phil Heath
2) Ronnie Coleman
3) Lee Priest
4) Kevin Levrone
5) Victor Martinez
6) Mike Matarrazo
7) Arnold Schwarzenegger
8) Marko Savolainen
9) Sergio Oliva
10) Larry Scott
 
Turkish1530

Turkish1530

Well-known member
Joined
Mar 31, 2007
Messages
2,163
Points
36
1. Heath
2. Lee Preist
3. Darrem
4. Kai Greene
5. Ronnie
 
Adam23

Adam23

Mecca V.I.P.
VIP
Joined
Feb 20, 2008
Messages
5,621
Points
38
1.lee priest
2.kevin levrone
3.ronnie coleman
4.Victor Martinez
5.phil heath
6. Moe el Moussawi
7.Darrem charles
8.arnold Schwarzenegger
9.Larry Scott
10.Sergio Oliva
 
Lionheart

Lionheart

Mecca V.I.P.
VIP
Joined
Sep 4, 2006
Messages
4,869
Points
38
1) Phil Heath
2) Kevin Levrone
3) Lee Priest
4) Ronnie Coleman
5) Marko Savolainen
6) Mike Matarazzo
7) Arnold Schwarzenegger
8) Thierry Pastel
9) Sergio Oliva
10) Aaron Baker
 
Turkish1530

Turkish1530

Well-known member
Joined
Mar 31, 2007
Messages
2,163
Points
36
1) Phil Heath
2) Kevin Levrone
3) Lee Priest
4) Ronnie Coleman
5) Marko Savolainen
6) Mike Matarazzo
7) Arnold Schwarzenegger
8) Thierry Pastel
9) Sergio Oliva
10) Aaron Baker

Marko Savolainen!! what a great call, i completely forgot about him :2:
 
Lionheart

Lionheart

Mecca V.I.P.
VIP
Joined
Sep 4, 2006
Messages
4,869
Points
38
Marko Savolainen!! what a great call, i completely forgot about him :2:

Marko1 1
 

MuscleMecca Crew

Mecca Staff
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,145
Points
63
list them from 1 to 10 and then we can score them just like the best backs thread!
 
Arcane1129

Arcane1129

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
1,977
Points
38
Remember to keep in mind symmetry, proportion, shape, and detail guys.

1. Phil Heath
2. Lee Priest
3. Paul Dillet
4. Frank Mcgrath
5. Paul Demayo
6. Mike Matarazzo
7. Kevin Levrone
8. Ronnie Coleman
9. Flex Wheeler
10. Sergio Oliva
 
nigster

nigster

Mecca V.I.P.
VIP
Joined
Oct 2, 2006
Messages
2,603
Points
38
Yes, I have to add Marko in my list also. Not in any order, just named 10.

1) Phil Heath
2) Ronnie Coleman
3) Lee Priest
4) Kevin Levrone
5) Victor Martinez
6) Bertil Fox
7) Arnold Schwarzenegger
8) Flex Wheeler
9) Darrem Charles
10) Marko Savolainen
 
Iceman1981

Iceman1981

Mecca V.I.P.
VIP
Joined
Sep 24, 2006
Messages
4,078
Points
138
Maybe this poll should have been posted after the "best back thread". We probably would get more votes.
 
R

Ruhlforever

Well-known member
Member
Joined
May 7, 2007
Messages
395
Points
16
A Complete arm development consists of:

1-Amazing ultra ripped and cut triceps
2- Great biceps head or peaky bicep head
3-Amazing and vascular forearm
4-Overdeveloped Brachialis, so then:

1-Phil Heath
2-Lee Priest
3-Ronnie Coleman
4-Arnold Schwarzenegger
5-Sergio Oliva
6-Eddie Robinson
Tie with Kevin Levrone (That never showed a peaky bicep)
8-Robby Robinson
9-Larry Scott
10-Boyer Coe
 
R

Ruhlforever

Well-known member
Member
Joined
May 7, 2007
Messages
395
Points
16
Synthol qualifies and is a requirement in some cases, but it shoud apply in the case you have excellent triceps and brachialis and lack the peaky in your biceps, for me, Darrem Charles peaks are pure synthol, Markus Ruhl peak is Synthol, Marko Savolainen was pure synthol, I mean it could be use but if you have any other bodyparts you don't lack. Markus should apply synthol to the triceps to match his incredible bicep peaks
 
lifterdead

lifterdead

Mecca V.I.P.
VIP
Joined
Sep 23, 2006
Messages
1,644
Points
38
1) Phil Heath
2) Mike MENTZER
3) Lee Priest
4) Kevin Levrone
5) Victor Martinez
6) Ronnie Coleman
7) Charles Clairmonte
8) Flex Wheeler
9) Darrem Charles
10) LARRY SCOTT


Don't forget the old guys!!!!
 

Attachments

  • Mike2.jpg
    Mike2.jpg
    28.2 KB · Views: 426
  • mike1.jpg
    mike1.jpg
    52.1 KB · Views: 327
lifterdead

lifterdead

Mecca V.I.P.
VIP
Joined
Sep 23, 2006
Messages
1,644
Points
38
More pics to support my choices.
 

Attachments

  • Larry1.jpg
    Larry1.jpg
    54.3 KB · Views: 266
  • Larry3.jpg
    Larry3.jpg
    37 KB · Views: 214
  • Larry4.jpg
    Larry4.jpg
    11.6 KB · Views: 190
Pickle

Pickle

Team Winklaar
VIP
Joined
Aug 10, 2006
Messages
4,603
Points
63
1) Ronnie Coleman
2)Arnold Schwarzenegger
3)Kevin Levrone
4) Lee Priest
5) Paul Dillet
6) Phil Heath
7)Gunter schlierkamp ( 02')
8) Larry scott
9)Kai Greene
10) Turkish
 
Napol3onator

Napol3onator

Mecca V.I.P.
VIP
Joined
Jan 28, 2008
Messages
1,389
Points
38
1Lee Priest(guy is 5'4' and has same measurements as most 6'2 guys..unbelievable)
2.Evan Centopani(will eventually have the best in the bus.
3.Phil Heath(man they are very aesthetic)
4.Kevin Levrone
5.Coleman
6.Mike Matarazzo
7.Victor(even though he has no long head triceps, there still awesome)
8.Arnold
9.Kai Greene
10.Casey Viator
.Not Erik Fankhouser lol
 

Similar threads

Regan Grimes Feed
Replies
0
Views
46
Regan Grimes Feed
Regan Grimes Feed
Bodybuilding_Video
Replies
0
Views
33
Bodybuilding_Video
Bodybuilding_Video
Mind Pump TV
Replies
0
Views
64
Mind Pump TV
Mind Pump TV
Top