R
Rocky
Mecca V.I.P.
VIP
- Joined
- Jul 15, 2006
- Messages
- 8,082
- Points
- 63
Great work in here and that 200kg single on deads is heavy shit! Fine stuff sir.
-
Legal Notice – MuscleMecca Forums
MuscleMecca.com is an educational discussion platform. We do not sell, promote, or endorse any bodybuilding gear, supplements, research chemicals, or performance-enhancing substances.
All discussions are for educational and informational purposes only. Nothing posted on this forum should be considered medical or legal advice.
Do not attempt to sell, source, or promote illegal substances. Any such activity will result in an immediate and permanent ban and may be reported to the proper authorities.
By using this site, you agree to comply with all forum rules, disclaimers, and applicable laws in your jurisdiction.
- Follow the 2026 Olympia on September 24 to 27, 2026!
- Thread starter
- #102
LaMotta
Well-known member
Member
- Joined
- Jan 18, 2007
- Messages
- 71
- Points
- 6
Psycho WO Week 4 Day 4/4, FDK
High Box Squat
8x60kg
6x100kg
5x120kg
3x130kg
3x140kg
1x145kg
5x120kg full squat
3x120kg full squat
5x100kg
SL DL
8x60kg
8x100kg
5x3@120kg
FSQ
3x8@60kg
Leg Curls
3x10@20kg
Leg Extensions
3x10@60kg
+Abs
/Motta PWO Shake
High Box Squat
8x60kg
6x100kg
5x120kg
3x130kg
3x140kg
1x145kg
5x120kg full squat
3x120kg full squat
5x100kg
SL DL
8x60kg
8x100kg
5x3@120kg
FSQ
3x8@60kg
Leg Curls
3x10@20kg
Leg Extensions
3x10@60kg
+Abs
/Motta PWO Shake
Samoan-Z
Mecca V.I.P.
VIP
- Joined
- Oct 5, 2008
- Messages
- 3,129
- Points
- 48
Nice nice way to work the legs... trust me i know lol.
Looking good
Looking good
R
Rocky
Mecca V.I.P.
VIP
- Joined
- Jul 15, 2006
- Messages
- 8,082
- Points
- 63
Hardcore. squat and deads in the same session. Full credit to you.
h0ke
Mecca V.I.P.
VIP
- Joined
- Dec 15, 2007
- Messages
- 1,236
- Points
- 36
Yeah, squats and deads in the same session.. thats crazy! Strong session Motta.
Similar threads
johngustilo25
