*Muscle Mecca Powerlifting League Table!*

[AnthonyBolerjack]

Body weight 88kg
Bench 141kg (I love how i can bench more then I squat...leg press gone up to 389kg for 6 after 5work up sets(all the way down...all the way up)
Squat 130kg (not much of a squat person)
Deadlift 181kg (not much of a deadlifter, tweaked by back on 200kg so ive layed off it for a while)

Total 452kg

Wilks 292kg

 

[AnthonyBolerjack]

To find your wilks

http://www.uwpf.com/wilksCalc.asp?section=tec&title=Wilks+Calculator

 

[Maxmonzter]

total 380

Wilks:255

 

[tim290280]

I love how i can bench more then I squat

 

[KingDeadlift]

Bodyweight = 79.38kg

Bench = 127.008kg
Squat = 156.492kg
Deadlift = 219.996kg

Lift Total = 503.96kg

Wilks Total = 345.71656

 

[Scoular]

Update!

New bench PR

Body = 53kg
Squat = 105kg
Bench = 72.5kg
Dead = 140kg

Total = 317.5kg

Wilks = 305



Think that's it for a long time now until i put on bodyweight, all maxed out.

 

[AnthonyBolerjack]

no serously I dont...joke...I never max that was the only time ive maxed out in a year of training. No spotter...seeing every type of accident off youtube...gets discouraging... ;D I know I can max squat over 300-350 but i dont want to get stuck at the bottom because i go ass to the grass nun of the 90ºstuff only recently ive started going 90 and legs closer together..im use to olympic lifting squats (usually we'd go feet turned out a little legs hip width or lil more apart and all the way down so now im trying to get out of that)

 

[Truman Burbank]

no serously I dont...joke...I never max that was the only time ive maxed out in a year of training. No spotter...seeing every type of accident off youtube...gets discouraging... ;D I know I can max squat over 300-350 but i dont want to get stuck at the bottom because i go ass to the grass nun of the 90ºstuff only recently ive started going 90 and legs closer together..im use to olympic lifting squats (usually we'd go feet turned out a little legs hip width or lil more apart and all the way down so now im trying to get out of that)

I really dont want to spam the training section, but dude...you bullshit so much on this board. Do you seriously think people believe you, you sound like the biggest n00b ever. Your always rambling on having to explain yourself and how you train or what you think is great and bla bla bla dude shut your damn mouth and stop lying to us and to yourself.


^^^ this dude is worst then Mango EVER was

 

[KingDeadlift]

Update!

New bench PR

Body = 53kg
Squat = 105kg
Bench = 72.5kg
Dead = 140kg

Total = 317.5kg

Wilks = 305



Think that's it for a long time now until i put on bodyweight, all maxed out.

congrats on the new bench PR bud!

 

[Rageking]

body weight- 75
bench-97.7
squat-125
deadlift-143.2
wilks-260.7

 

[xolix]

bodyweight : 114 kg
squat : 250 kg
bench : 200 kg
deadlift(sumo) : 290 kg
deadlift(standart): 260 kg

wilks 430

 

[Scoular]

congrats on the new bench PR bud!

Thanks bud!

 

[Scoular]

Guys guys guys.. include your total lifted as well!

You don't make it easy.

 

[Scoular]

Go xolix! Impressed.

 

[Glex]

Got an update for ya, Scoular. New DL max and I upped my bodyweight by about 6 pounds...that's an educated guestimate, but should be about right. The Wilk's standing doesn't change at all, in any case.

Glex........................143 / 125 / 184....................[98kg] 452kg

Wilk's Total: 277.34720000000004

 

[Rambo]

weight: 89kg
squat: 133.5kg
bench: 80kg
dead: 155kg

total: 368.5kg

wilks: 236.6

only slightly higher all this time later

 

[Scoular]

Updated

 

[Line]

Expect me to move two spots very soon.

 

[Scoular]

Ok get to it Line - good luck to ya. Need more competition here.

 

[Rageking]

update
bodyweight- 71kg
squat-125
bench-102
deadlift-159
total-386
wilks-285