My quest for lots of lean mass yet once again..

[KurtyJ99]

chest and biceps
Lateral incline bench machine

2 plates x warmup
4plates x 12
4 plates x 10
4 plates x 10

Isolateral wide chest machine
230 x 12
230 x 11
280 x 8

Pec fly
140 x 18
170 x 15
200 x 10

75lbs x 21's (1 set)
40 x 12 reverse straight bar curl
60 x 10 dumbell curls
65 x 12 dumbell curls
50 x reverse curls straight bar to failure

70 x 10 dumbell curl (never curled this heavy of db's , gonna try 75's next week)

75 x 15 hammer curls


1arm Preacher curl machine
50 x 10 each arm really nice and slow for the extra pain

Sexy as hell bicep workouts coming outa me, wish my shoulders would just stfu and cooperate, oh well back to broom sticks I go. Finals are over yay.

 

[Samoan-Z]

Nice workouts, bud happy to see you were still getting at it.
Hope ya did well on your finals as well, nice work.

 

[KurtyJ99]

Just checking in! Friend zone sucks major!! Evacuate immediately

I agree with Freako deadlifts will make this log even better! Keep 'em coming!!

LOL indeed

 

[KurtyJ99]

Nice workouts, bud happy to see you were still getting at it.
Hope ya did well on your finals as well, nice work.

OH thanks brother. Your a monster

 

[KurtyJ99]

Legs
Squats

1p x warmup
2p x warmup
315 x 15 did not go to failure on here on purpose
405 x 9
405 x 7 ( I went super deep here )

Barbell Lunges
225 x 11
225 x 11

Leg extension
240 x 20
290 x 13
295 x 11

Leg curl
140 x 13
170 x 8
140 x 13

Nothing too special about this workout, my right knee was a little sore so I did not go all out...but a great workout none the less. Did a little less volume as well.

 

[KurtyJ99]

Delts/Traps/Tri

Military smith press
225 x 8
245 x 6 had assistence here
245 x 4
225 x 3 (feeling it already, these are brutal)

Overhead cable extensions
192 x 13
204 x 9
216 x 10

Front Dumbell lateral raise
40 x 20
50 x 18
60 x 12

lateral side dumbell raise
40 x 19
50 x 10

Cable pushdowns (can go heavier here but going for the pump inbetween lateral Db sets)
168 x 10
180 x 12
180 x 14
192 x 13

Barbell shrugs
I just did 3 sets of 315, did not count them.

Descent workout here, have not done close grip bench presses sense the shoulder crap, I really miss them. But I did have less shoulder pain then last week by alot. It's Important to note that I ONLY have the shoulder pain on any type of bench press, no pain on military press.

 

[KurtyJ99]

Back/ I was to do rear delts as well, do not ask me how I forgot them lmao. I fail

Deadlifts
2p x warmup
4p x warmup
6p x warmup
8p x 6
10p x 1

Iso 1 arm lat rows
3p x 16 each arm
4p x 12 each arm
4p x 12 each arm

Wide grip pulldowns
200 x 10
210 x 8
220 x 10

Good workout overall, everyone wanted deads so I started doing them again. Nothing that impressive but I'm happy with the weight I did because I have only done them twice in 2 months. Believe it or not this workout really hit my back good.

But I felt really Odd leaving the gym last night. After back I hit up some calves and woke up feeling funny this morning, here I forgot rear delts...how does THAT happen????

 

[Samoan-Z]

LOL it happens trust me, I always forget calf work with full intention on doing it.
Great work out regardless. Merry Christmas bro.

 

[KurtyJ99]

Merry xmas to you as well broski. P = Plates in case any one is wondering.

 

[KurtyJ99]

Today was chest/bic
Dec 26 08

Iso Lateral Wide Chest machine ( your hands come closer as you push it)
2p x wu (warmup
2p x wu
6p x 10
6p x 10
6p + 50lbs x 6

Cable Crossover
48 x wu
60 x 12
84 x 10
96 x 10
132 x 7

DB pullovers
70 x 15
80 x 15

Machine flys
230 x 14
150 x ps (pumpset)

75lbs x 21's (1 set)

50 x reverse curl nice and slow

50 x reverse curl bent over

Dumbell curls
70 x 12
75 x 10
75 x 12 (80's next oh boy)

Preacher curls machine 1 arm
50 x 10
60 x 11

Hammer curl
65 x 12 by this set 65's felt like 2 million tons...

Today's workout was pretty good considering I can not do any like straight pressing work what so ever. I picked up a pair of 40's just to see what it felt like doing presses and it hurt quite bad.

I find really odd how they hurt really bad JUST in that specific plane. If they don't get better soon I may have to find like a sportsdoctor or something. But everything else is going up. Curling 75's no pain what so ever, so weird....

 

[Hypocrisy86]

Congrats on the cable crossovers and pullovers
also the arm work is immense, keep it up man
80s next time for db curls is no laughing matteh,

 

[Skeptic]

Nice work there Kurty Wurty!!!

 

[KurtyJ99]

Congrats on the cable crossovers and pullovers
also the arm work is immense, keep it up man
80s next time for db curls is no laughing matteh,

Ty haha.

 

[KurtyJ99]

Nice work there Kurty Wurty!!!

Kurty Wurty???? lmao

 

[Samoan-Z]

Can it be, someone to match my bicep workouts..... we'll see lol

Great work bud, hit up those 80's next time... light weight baby.

 

[KurtyJ99]

Well I've been AWOL because of the opposite sex. But of course my workouts didn't stop. So I will post again of course.

Chest/biceps
Iso lateral wide chest press
4p x 10 slow
6p x 10
6p x 10 slow


Cables
72 x 10
84 x 10
108 x 10
120 x 9

Db pullovers
70 x 15
85 x 12

Machine flys (knuckles pointing at ceiling)
250 x 14
270 x 10

Biceps

Db curls standing
65 x 18
70 x 12
75 x 11
80 x 8 (thats 4 each arm)

Straight bar curl
100 x 8
100 x 8 ouch these hurt the wrist but made the bicep feel super sexy

Hammer curls ( perfect form)
50 x 20
55 x 12
50 x 8 ran outa steam lmao

 

[KurtyJ99]

Legs

Squats
315 x 12
405 x 12
425 x 5

Barbell lounge
225 x 10
265 x 8

Leg extension
250 x 19
290 x 12
295 x 10

Standing leg curls, Don't know weight because there is no numbers on them. Did 2 sets and then felt pain underneath the belly button in the hernia area. First leg workout I didn't wear a belt, I won't do that again.

 

[KurtyJ99]

Shoulers/triceps

Iso Military press
2p x warmup
4p x 14
6p x 6

Seated Dip
255 x 12
255 x 14 255 is high as machine goes....

Skullcrushers
2p x 10
2p x 10
2p x 8

Front DB raise
40 x 20
50 x 15

Lateral DB raise
40 x 20
45 x 16
50 x 12

Reverse grip 1 arm cables (triceps)
60 x 17
70 x 14
90 x 8

Overall, good workout. I needa go way up on alota weights again...

 

[KurtyJ99]

Back
Wide grip pulldown
200 x 19
220 x 19
230 x 11

Bent over barbell rows
225 x 17
295 x 8

Close grip pulldowns
210 x 10
220 x 9

Seated rows
250 x 23
280 x 14

On the wide grip pulldowns my little bro assisted for force reps, that's important to note.

Rear delt machine
140 x 20
160 x 14
180 x 14 with forced reps

Shoulder is getting stronger and feeling better day by day. This makes me very happy =) I can not wait to do compound movements again till I get another injury YAYAYAYAYAY *LITTLE john voice

 

[Samoan-Z]

Great sessions bro... took me while to get through all 3 logs in a short time lol.

Awesome strength on the tricep work bro especially the machine dips if you wat find a machine with a long weight peg and add it to the machine and slide a plate on it that what I do to get extra weight on those machines lol.