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My quest for lots of lean mass yet once again..

KurtyJ99

KurtyJ99

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Nov 22, 2008
Messages
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Legs today.

For some reason my legs hurt like a motherfucker, but I was still able to get in a strength workout, I think I just need more water.

Treadmill warmup

leg extension warmups

Squats

1plate warmup

2 plate warmup

3 plate x 4

4 plate x 2

375 x 4

365 x 2

365 x 2

I did not go to failure on any of the sets above, I'm just getting a feel for squats again, I did all uni lateral leg work my entire 6 month diet. (Yes I have learned high uni lateral strength does not cross over into compound movements.)

Hammies

Flex machine standing leg curl

40 x failure

60 x failure

80 x failure

90 x failure

100 x failure

Various ab work (heavy)


I was sweating like a race horse today, I wonder if my legs hurt from left over clen and just not enough water, who knows...
 
ironheart

ironheart

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good session bro. good effort on the squats, putting up good numbers despite having pain in your legs. your hammies must have been pumped doing all the the sets to failure.
 
KurtyJ99

KurtyJ99

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Lower back and thickness/rear delt/bicep

Deads narrow stance
135 x 10
225 x 10
315 x 8
405 x 4
495 x 1

1 arm dumbell rows
130 x 8
140 x 8
150 x 8

Seated cable row
180 x 20 really slow and squeezed
270 x 12 same

rear delts
1 arm behind the head cable pulldown
30 x 20
30 x 20
40 x 20

bent over 1 arm dumbell laterals (slow)
25 x alot
40 x 15

biceps
1 arm dumbell curls
40 x 12 ( I don't alternate, I just destroy one arm always, then the other)
40 x 12
Spider curls
35 x 14

straight bar curl
120 x 12

db hammer curls
65 x 5
75 x 5

various forearm work as well*

Feeling strong for only being off the diet about 2 weeks
 
KurtyJ99

KurtyJ99

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Nov 22, 2008
Messages
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Points
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good session bro. good effort on the squats, putting up good numbers despite having pain in your legs. your hammies must have been pumped doing all the the sets to failure.

Omg yes, I was sweating like a race horse.
 
KurtyJ99

KurtyJ99

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Joined
Nov 22, 2008
Messages
112
Points
16
chest/shoulder/tric


treadmill warmup
10lb dumbell warmup

bench
bar warmup
135 x 5
225.x 5
325 x 4
325 x 4
325 x 4 (needed help on last one)
Went for the fourth set here, but nothing, I mean nothing was left. I dropped to 315 and figured I'd hit it there, but no luck I was spent.

I'll be doing 325 again in 5 days, then I'll move up again to 335.

Supersetted cable pushdowns with dumbell laterals. 120/40 160/50

Overhead cable extensions, again just for the pump
120 x 12
160 x 10


2 sets of crunches on the ball, with my feet on the wall.

Various forearm work.


Today was pretty good, I missed my goal. I find it kind of funny how I went from a full tank, to completely empty. Oh well, still progressing.
__________________
 

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