My training log

[EternaL]

today

Deadlift
15x60kg
8x80kg
6x110kg
4x140kg
6x110kg
6x110kg

Seated Cable Row
16x60kg
10x85kg
10x100kg

Lat Pulldowns
20x40kg
20x40kg

leg press
25x160kg
20x210kg
20x260kg
15x300kg(i think its a new PB)

thats it..tomorrow shoulders and abs

 

[h0ke]

Solid session EternaL. Deads looks very strong, good weights overall.

 

[tkD]

deads and leg presses are impressive, good job bro

 

[EternaL]

thx for comments

this was the soulder workout..

(Smith Machine)Shoulder Presses
20x30kg
12x50kg
10x70kg
6x80kg(PB)
25x50kg

shoulder raises(hack)
30x60kg
50x60kg
25x70kg

Shoulder Presses(Machine)
15x60kg
20x60kg

Roman chair sit ups
4x16

today(little pain in my lower back)

Bench Press
25x20kg
12x60kg
6x80kg
6x100kg(PB)
5x100kg
12x80kg

Cable Crossover
3x25
again little pump with 25kg each side..

Dumbbell Curls
20x8kg
6x16kg
6x28kg
2x7x22kg
15x14kg

Tricep pushdowns
20x45kg
16x60kg
8x70kg
10x80kg
25x55kg

 

[tkD]

pb after pb , benching looks good and tricep pushdowns reps and weights are crazy, keep going like this bro

 

[EternaL]

tkD = thx m8

yesterday(lover back was better than last workout but still didnt use heavier weigths)

Deadlift
10x60kg
5x6x100kg

One-Arm Dumbbell Rows
12x22kg
12x30kg
12x30kg

Lat Pulldowns
20x40kg
20x40kg

leg press
50x185kg
40x185kg

today(easy workout)

(Smith Machine)Shoulder Presses
30x30kg
15x50kg
6x70kg
6x80kg
12x60kg
12x60kg

Shoulder Presses(Machine)
12x70kg
12x70kg
12x70kg

Roman chair sit ups
3x20

 

[Lionheart]

Not too bad,keep them coming bro!

 

[h0ke]

Strong session! Some great weights I see.
Where are u bro..?

 

[EternaL]

thx for comments...

and not been online because i moved closer to my school and i have computer only here in my fathers house...

 

[El Freako]

yesterday(lover back was better than last workout but still didnt use heavier weigths)

Lover back? I won't ask...

 

[PrinceVegeta]

Good sessions man!

 

[Hypocrisy86]

Hope alls going good Eternal!

 

[EternaL]

El Freako = my lover back is fine now

PrinceVegeta = thx bro...

Hypocrisy86 = thx

well got to computer again..so i but up todays short workout...

Deadlift
12x60kg
6x100kg
2x140kg
1x150kg
6x120kg

leg press
25x265kg
25x265kg
25x265kg

and....

shot put
i did throw 6times with no speed,,and the best was 11meters with 5kg

 

[EternaL]

aaaaghhhh

30.4.09

Bench Press
20x20kg
8x60kg
6x80kg
9x100kg(PB)
8x100kg
7x100kg
26x60kg

Shoulder Presses(Machine)
30x50kg
12x70kg
10x100kg
4x140kg
2x160kg(PB)

Lat Pulldowns
12x55kg
12x70kg
12x70kg
12x70kg

Dumbbell Curls
20x14kg
10x22kg
10x22kg

+some abs and legs(i cant do much because my knees are still hurt)

02.02.09

Bench Press
20x20kg
20x40kg
8x60kg
6x80kg
2x100kg
1x110kg
1x120kg
1x125kg(PB)

+little bit triceps and legs

theres some update

 

[PrinceVegeta]

Nice sessions man! it's been awhile since you logged man! nice to see your still hittin the weights hard!

 

[Samoan-Z]

Awesome session man.