Napol3onator-Will's log of weakness

[jnutz19]

no..thats not my fly open hmm

of course not will

 

[El Freako]

no..thats not my fly open hmm

BAHAHAHAHAHAHA!

 

[Napol3onator]

and tim..those first two were for you my friend

 

[Hypocrisy86]

Looking big Will, keep it up man

 

[Napol3onator]

thanks dude..biceps need the most work!(right one haha)

 

[Maxmonzter]

nice thick chest and wide back and in good shape too good work

 

[Napol3onator]

Shoulders

Welp, it seems like I've been working out with jnutz almost everyday now for a while, but today I decided to stay in my town and workout in my gay gym

Military Smith:
135 x 15
185 x 10
225 x 12
135 x 12 ( behind neck..I almost like these better)

Seated side, front, rear raise supersets (best shoulder move ever):
25x 12/ x 8 each arm/ x 12
35 ^ same

Standing raises:
60s ( dont ask lol) side x 8

Jay cutler cable raises ( just stretched way behind back and then out to side):
30 x 10
50 x 10
75 x 10

Rear delt machine:
100 x 15
145 x 12
160 x 20

Smith Shrugs Front/back supersets:
135 x 20/ x 20
225 x 20/ x 20

Dumbell shrugs:
75s x 20
90s x 20
100 x 20

10 minutes of intense cardio..I honestly didn't wanna stop b/c nothing hurt at all..and that freakin NO xplode had me goooiiiiiiin! Back tomorrow

 

[El Freako]

I want to pick on your use of the smith machine but I won't. Good weights at least.

 

[Napol3onator]

I want to pick on your use of the smith machine but I won't. Good weights at least.

nah thats cool man..tell me! I need some advice...I use it because damn you can get an efficient workout without messing your back up too much. I like smith b/c it feels safe and the weights dont really matter to me unless i'm at the gym that I care about lol. I prefer dumbell military overall.

 

[El Freako]

IMO you can't beat the good old standing MP, although I no longer do them due to my shoulder problems (caused by benching, not MPs).

 

[Napol3onator]

hmmm..i actually need to try those..illl do them next week..seems like a lumbar fucker though

 

[El Freako]

hmmm..i actually need to try those..illl do them next week..seems like a lumbar fucker though

Don't go super heavy until you've got your core strength up to scratch. Lots of heavy ab work.

 

[Lionheart]

Looking swole Will.Nice back and chest.

 

[Napol3onator]

CHICKEN LEG DAY

seated cardio warm up ( i hate stretching, so this works..stupid? yes):
5 min

Squats:
135 x 20
185 x 10
225 x 10

leg press:
3 plates x 12
5 plates x 12
7 plates x 12
9 plates x 15

lunges: never mind you the weight .
2 sets

seated leg curls:
3 sets , never mind you the weight!
leg extensions: i did a couple of warmup sets actually b4 squats:
2 warmup sets..and a huuuge burnout dropset..my knee caps felt like they were going to burst...I like legs at this gym..oh yea, and in blue jeans ..

baby shoulders tomorrow

 

[miamiracing]

solid workout! lookin good in your picture too! keep working hard brotha

 

[Napol3onator]

Yes, I'm still working out lol. I haven't worked backor legs in over a month(dont ask)..but I still hit the other 3 ..and I'm just getting to where I can do cardio on the treadmill instead of wasting my time on the ellyptical. I actually love the treadmill, and the fat is burning off my little potty belly.So, sunday ill start working everything again. And I'm on a semi diet..not really strict, just sort of.

 

[Napol3onator]

I just wanted to give a quick update. I'm really small, and I'm really weak. haha

 

[Comin_Up]

I just wanted to give a quick update. I'm really small, and I'm really weak. haha

Oh no need a trainer? hahaha im cheap :gaysign:

 

[Big VIC]

I just wanted to give a quick update. I'm really small, and I'm really weak. haha

haha nice nice

 

[Napol3onator]

lol..hmm..I'll put a pick from like 3 months ago or so..I look diff..I swear i was reading on the first page..325x4 on flat bench..aiaiai..no way i could hit 255 for that haha..I look like a little track runner dont make fun of me vic