Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

Back-Biceps

Deads - 180 kg x 3 (PB!) / 180 x 2 / 180 x 2
Pullups- BW + 15kg x 5 / +15 x 5 / +15 x 7 (BOOM Outa nowhere!) (PB)
BBrows - 100 kg x4 / 100 x5 / 100 x 5
T-rows - 5 plates x 5 / 5 plates x6
Db rows - 54kg x 6 / 57 kg x 4 (PB)

seated Db curl - 27 kg x 4 / 27 kg x 5
Hammer curl - 30 kg x 5 / 30 kg x 5


awesome back workout!

 

[JoaoT]

Boooomm and the gym came down when you finished the workout.

Good workout bro!

 

[Natzo]

Boooomm and the gym came down when you finished the workout.

Good workout bro!

hopefully not.. cause i want to train today.

LOL my straps tore in this workout... motherfuckers...:bball:

 

[_ROBERTiNHO_]

Good deads man! And the curls are pretty awesome.

 

[Natzo]

Legs

Squat - 160 kg x 2 / 160 kg x 2 / 160 kg x 2
Front squats - 100 kg x 4 / 100 kg x 5 (PB) / 100 kg x 4
Leg press - 280 kg x 10 / 320 kg x 8 (PB)
leg extension - 110kg x 6 (PB) / 110 kg x 5

Db stiff - 52 kg x 6 / 52 kg x 6
GHR - 2x BW x 7 -8 reps.




Fuck squats today! FUCK!

 

[PrinceVegeta]

Nice session man! lots of pb's!!

 

[Natzo]

Chest - BI's

Bench - 100kg x 4/ 100kg x 4 / 105 kg x 3 (PB)
DB incline - 40 kg x 8 / 42 x 5 / 45 x 5
DB flat - 42 x 5 / 42 x 5
BB incline - 80 kg x 3
Dips - BW + 25kg x 5 / +25 x 3

seated db curl - 25 kg x 6/ 27 kg x 5 / 27 kg x 7 (PB)
BB curl - 50 kg x 5 / 50 kg x 5
DB hammer seated - 30 kg x 5 / 30 kg x 6(PB)



woot woot bobcat! I passed the 100kg barrier on bench!!

 

[Pickle]

sweet jesus you curl as much as rocky (almost) lol.

nice session sexy keep it up. I want your bench to get up near mine so we can have races. xoxoxoxox

 

[Natzo]

I would love to have a bench race with you sexy... xoxo

I wish I could curl like Rocky..

Edit: I consider my form on curls pretty decent too.

 

[Pickle]

nice, well from what i can see.

your 3rm is 20kg above ur bw
your 1 rm is 25kg above ur bw

my 3rm is 25kg above my bw
my 1rm is 32.5kg above my bw

im testing my 1rm next week and expect to get +40kg on bw tho. xoxoxo

 

[Natzo]

nice, well from what i can see.

your 3rm is 20kg above ur bw
your 1 rm is 25kg above ur bw

my 3rm is 25kg above my bw
my 1rm is 32.5kg above my bw

im testing my 1rm next week and expect to get +40kg on bw tho. xoxoxo

go get it!!

I'm coming for you!

 

[PrinceVegeta]

Strong session man! more pb's!!

 

[_ROBERTiNHO_]

Nice curls, you should give Curling a try
Congratz for the PR!

 

[Natzo]

Nice curls, you should give Curling a try
Congratz for the PR!

not funny.

 

[PrinceVegeta]

Nice curls, you should give Curling a try
Congratz for the PR!

LOL

 

[Natzo]

Back

Deads - 180 kg x 3 / 180 x 2 / 180 x 1
Pull ups - BW + 25 kg x 3 / +20 kg x 4 / +20 x 3
BB rows - 100kg x 6 (PB) / 110 kg x 4 (PB ) / 110 x 4
T-row - 110 kg ( 5,5 plates ) x 5 (PB) / 110 kg x 5
DB rows - 52 kg x 6 / 52 x 6
DB pull over - 52 kg x 8



Highlights: Broke a plug on the wall doing T-rows.. hardcore.
Finally progressed in BB rows.

 

[PrinceVegeta]

Solid back workout man! lots of heavy stuff!!

 

[JoaoT]

Super hardcore xD Congratz for the PB!

Ps: You can broke all the mirrors in the gym. They need new update

 

[Hypocrisy86]

awesome work man !!!

those legs are gonna be hurting

 

[_ROBERTiNHO_]

Awesome session, love the exercises choice, exception for the pullover hehe