Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

^^^^

yeah I know . do you think it really works?



ps: I guess we're the only active members here tonight.. wanna make out? xoxoxo

 

[Pickle]

nah, your a good looking guy but my homo for u stops with jokes, making out would be too far imo. p.s if you shaved... wait nah the answer is no

 

[Natzo]

nah, your a good looking guy but my homo for u stops with jokes, making out would be too far imo. p.s if you shaved... wait nah the answer is no

:iorofl:

 

[Natzo]

Hipertrophy phase day 2

In this new phase, cause the weight moved and exercises are less impressive, i'll choose the best workout of the week to go in the log.

LEGS

Squat - 120kgx10 / 140kg x 5 / 140kg x 5 / 140 kg x 5 x drop xdrop
Leg press - 240kg x 11 / 240 x 9 / 240 x 10 / 240 x 11
Front Squats - 90 kg x 8 / 90 x 7 / 90 x 7
superset with
leg extension (unilateral) - 30 kg x 9 / 30 kg x 9 / 30 kg x 9
Horizontal leg press - 100 kg x 15 / 100x13 / 100x 11

Leg Curl - 70 kg x8 / 65 kg x 10 / 65 kg x 10
DB stiff dead - 30 kg x 9 / 30 x 8 / 30 x 8
superset with
standing leg curl (unilateral) - 15 kg x 9 / 15 kg x 9 / 15 kg x 8



wow..I almost forgot the endurance that is needed to execute a workout like this.. I almost passed out in the leg press.This shit is crazy good!
usually first 3 weeks are really painfull, after that you start to get used to it and I may be able to add another superset to this..

 

[Pickle]

big volume! your gonna get swoooole

 

[_ROBERTiNHO_]

Your mum thinks I'm too big? lol jk

No deload, no restoration workouts? I can't handle all this volume...10 reps for me is like doing cardio lol

 

[Natzo]

big volume! your gonna get swoooole

that's the point.

@ROB: I dont like deloads. (LOL), I actually enjoy going for reps..one thing I like to do in the leg press is going for 50 reps for 3 sets, it gets all the blood from my brain to my quads..

 

[PrinceVegeta]

Lookin thick bro, nice back and leg thickness!

 

[Natzo]

Lookin thick bro, nice back and leg thickness!

thanks bro!

 

[Lionheart]

Huge leg session and nice set of pics there.BDB looks good+thick quads also.

 

[Bulkboy]

sessions look great natzo. pics are good too. looks as if uve put on some solid mass. ure less lean obviously, but im willing to bet theres alot of extra muscle under there. back and legs are standouts as far as thickness goes.

 

[Natzo]

sessions look great natzo. pics are good too. looks as if uve put on some solid mass. ure less lean obviously, but im willing to bet theres alot of extra muscle under there. back and legs are standouts as far as thickness goes.

thanks Bulk that means a lot coming from you.

yes I have some blubber going on, but I def. put on some muscle.

that shows on the dead video I will put in a minute.

 

[Big_Guns_Lance]

Hey Natzo, just checked out those set of pics then and you have put on some mass and like bulk said, im sure its a considerable amount of muscle because you have got alot stronger since i last checked.

I'll be waiting for that deadlift video...

 

[Natzo]

Hey Natzo, just checked out those set of pics then and you have put on some mass and like bulk said, im sure its a considerable amount of muscle because you have got alot stronger since i last checked.

I'll be waiting for that deadlift video...

here is the deadlift from today's session.

160 kg x 7

 

[MrChewiebitums]

looks like you back was rounded.

 

[Natzo]

looks like you back was rounded.

meh.. let me say thanks for posting here for the first time.

I don't think so.. maybe the fact that the shirts rounds covering my glutes gives you that impression..

 

[_ROBERTiNHO_]

Great effort bro! I think your form could be better, lower the hips a little bit

 

[Natzo]

Great effort bro! I think your form could be better, lower the hips a little bit

yeah i agree with you, they stand up to fast.

i'm incorporating rack pulls to strenghten the upper half of the movement.

 

[Big_Guns_Lance]

I echo what Rob said.

Use more leg/hip drive by lowering your hips a little.

 

[tim290280]

looks like you back was rounded.

I am inclined to agree. I didn't see a neutral spine at any stage. Hard to judge though without a side on view.