Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

I am inclined to agree. I didn't see a neutral spine at any stage. Hard to judge though without a side on view.

Damn!

I'll try to correct it in the next workout, and film it again.

 

[_ROBERTiNHO_]

I had this same problem with my hip, and never realized until I filmed myself. Force your hips down, at first it'll seem weird, you gonna thought your hips are extremelly low, but not...well, film again with a side view.

 

[Natzo]

I had this same problem with my hip, and never realized until I filmed myself. Force your hips down, at first it'll seem weird, you gonna thought your hips are extremelly low, but not...well, film again with a side view.

def. will.

thanks guys!

 

[MrChewiebitums]

meh.. let me say thanks for posting here for the first time.

I don't think so.. maybe the fact that the shirts rounds covering my glutes gives you that impression..

Dont worry i wont ruin your thread (ie. post)... i was only browsing through because i was bored and its nice to put a face (and since this is a bodybuilding/weightlifting forum, a body too) to the name.
And since recently i`m becoming a form junkie slowly slowly i couldnt resist the temptation to say "LOOKS like a rounded back"

 

[Natzo]

Dont worry i wont ruin your thread (ie. post)... i was only browsing through because i was bored and its nice to put a face (and since this is a bodybuilding/weightlifting forum, a body too) to the name.
And since recently i`m becoming a form junkie slowly slowly i couldnt resist the temptation to say "LOOKS like a rounded back"

it's alright bro..

but I still think you should have commented my sexyness first since this was your first post in my lair.

keep checking my log!

 

[Pickle]

^ vanity whore

 

[Natzo]

^ vanity whore

I learnt it from you.

 

[BigBen]

where is the latest session bro?

 

[JoaoT]

I don't know if Natzo is alive

 

[Natzo]

@JoaoT : bro.. today was intense..

Legs

Squats - 120kg x 12 / 140 kg x 5 / 140kg x 6 (PB) / 140 kg x 5 x drop x drop
Leg press - 160 kg x 30 / 160 kg x 30 / 160 kg x 30

-------------------------------------------------------------------------

10 min seated in the bathroom ready to throw up...fuck I didn't! failed to be as cool as Arnold.
the last set in the leg press really pushed me.. sick thing..I was pale..not feeling good..at all.

oh well.. show must go on.. let's go back to the weight room. was going to do some front squats but switched with a squat machine.

-------------------------------------------------------------------------
Squat Machine - 50 kg x 12 / 50 kg x 12 / 50 kg x 10
superset
Horizontal leg press (close stance) - 100 kg x 13 / 100 kg x 12 / 100 kg x 9
Single leg estension ( no rest) - 25kg x 12 / 25 kg x 10 / 25 kg x 8

Leg curl - 65kg x 10 / 65kg x 10 / 65kg x 10 / 65kg x 10
BBstiff - 80kgx 11 / 80kgx 8 / 80 kg x 8 / 80kg x 9

Calve ( circuit- 4 laps) - seated calf / standing calf / standing unilateral (BW)



last session for reference.

 

[Lionheart]

High volume and supersets..Brutal! Squat drop sets..nuts!

 

[Natzo]

High volume and supersets..Brutal! Squat drop sets..nuts!

thanks Lion, you kow it's everything or nothing!

 

[JoaoT]

Crazy shit. I got worried when i go back to the bathroom again and i didn't see you there. But nice to know that you're alive man. Insane workout

 

[Natzo]

@JoaoT : bro.. today was intense..

Legs

Squats - 120kg x 12 / 140 kg x 5 / 140kg x 6 (PB) / 140 kg x 5 x drop x drop
Leg press - 160 kg x 30 / 160 kg x 30 / 160 kg x 30

-------------------------------------------------------------------------

10 min seated in the bathroom ready to throw up...fuck I didn't! failed to be as cool as Arnold.
the last set in the leg press really pushed me.. sick thing..I was pale..not feeling good..at all.

oh well.. show must go on.. let's go back to the weight room. was going to do some front squats but switched with a squat machine.

-------------------------------------------------------------------------
Squat Machine - 50 kg x 12 / 50 kg x 12 / 50 kg x 10
superset
Horizontal leg press (close stance) - 100 kg x 13 / 100 kg x 12 / 100 kg x 9
Single leg estension ( no rest) - 25kg x 12 / 25 kg x 10 / 25 kg x 8

Leg curl - 65kg x 10 / 65kg x 10 / 65kg x 10 / 65kg x 10
BBstiff - 80kgx 11 / 80kgx 8 / 80 kg x 8 / 80kg x 9

Calve ( circuit- 4 laps) - seated calf / standing calf / standing unilateral (BW)

last session for reference.

 

[Pickle]

killer leg session sexy. Your probably less able to walk then i am right now lol.

 

[_ROBERTiNHO_]

You're crazy man! Huge volume, I could imagine you almost throwing up.

Why not trying 20 rep squats? I did once, and was the most intense effort I have ever done.

 

[Natzo]

You're crazy man! Huge volume, I could imagine you almost throwing up.

Why not trying 20 rep squats? I did once, and was the most intense effort I have ever done.

I'll do for sure!

 

[Natzo]

killer leg session sexy. Your probably less able to walk then i am right now lol.

my lengs are numb.. like they lack blood..

great feeling though..

 

[Pickle]

my lengs are numb.. like they lack blood..

great feeling though..

how long till they unnumb?

 

[Pickle]

lol, stop repping me for checking your log with the same message. I check it because your a nice guy and i like to encourage you like you encourage me not because of the rep points.