Natzo's Log: My Mum Thinks I'm Too Big

[Bulkboy]

looking very sexy from the rear natzo. looks as if uve put on some good meat on that back. nice leg blasting as well. good squatting for reps.

personally id reccomend u ditch the leg extensions though. they wreak havoc on ur knees in the long run. try some lunges instead or split squats instead. great for quads and also unilateral leg work is underrated.

 

[Anabolicus]

looking very sexy from the rear natzo.

 

[Big_Guns_Lance]

^ jealous?

take that BGL I'm sexy after all and my legs looks thick!

haha i just saw this! don't worry your sexyness is growing on me....oh fuck there is something growing in my pants!

anyway, your putting on mass mate and your getting stronger, well done!

 

[Natzo]

@Bulk : thanks bro yeah i've put on some meat, finally smelling the 90kg, currently 89.4kg. as for the extensions I have been thinking the same thing, I think i'll ditch them and do some lunges instead dude.. front squat superseted with lunges is gonna be brutal..

@Anabolicus: Join us...

@BGL: thanks bro, and I think you have something to share with us.

 

[Natzo]

Last week of Hipertrophy all goals reached.

one more week and regular posts in my log are back!!!

strenght phase!




can't let Pickle and PV make all the strenght gains..

 

[PrinceVegeta]

HAHAHA bring it on bro!! come and train in my backyard!! hahahaha

 

[Natzo]

The time for Strenght has come!

Chest - Bi's

Bench - 110kg x 3 / 110kg x 4 / 115x2 (PB)
DB incline - 42kg x 5 / 42 x 5 / 42 kg x 5
DB flat - 42kg x 6 / 47kg x 4 (PB)
Press - 125 kg x 4
Dips - BW + 25kg x 5 / Bw+25kg x 5

seated DB curl - 27kg x 6 / 30kg x 4 / 30 kg x 5(PB)
BB - 50 kg x 6 / 55kg x 4(PB)
seated DB hammer - 32kg x 5 / 32kg x 6


pb's in the first session nice...

 

[Line]

Three personal bests in one session? Nice work!

 

[PrinceVegeta]

Solid session man!

 

[Pickle]

magical session natzo. Heavy ass weight on every lift!

whats a "press" ? Trollololol

 

[_ROBERTiNHO_]

Manly session!

 

[Big_Guns_Lance]

Great amount of weight your lifting there mate.

Ahh, so all your exercises are strength orientated? (<6 reps)

I thought it was just your main lifts. Interesting. Looking forward pancake.

 

[Natzo]

Thanks for the support guy!

@Pickle : a press is a chest press machine like hammer strenght ones.

@BGL : yeah, I do low reps in every exercise trying to progress in the 4-6 reps in the general lifts and in the 2-4 rep on the main lifts. just to change the stimulus in every muscle group and gain some strenght in every move.

 

[Anabolicus]

Nice pressing and monster curling!

 

[Natzo]

Nice pressing and monster curling!

thanks Anabolicus. I'm def. strong doing curls.. don't know why but it's easy for me to progress in them, Freako also calls me Curl monkey.

 

[Natzo]

BACK

deads - 180kg x 3 / 200kg x1 / 200kg x 1
pull ups - bw+25kg x 4 / +25 kg x 5 / +25kg x 5
BB row - 120kg x5 / 120 kg x5 /120kg x5
T- row - 100kg x 5 / 100kg x 6
db pullover - 62kg x 4
pulldown - 80kg x 7 / 90kg x 4

was expecting to equal my 200kg x 2 on deads and my pb 210x1, but the 200's only gave me one. haven't handle that amount for 7 weeks so I think it's alright.

good session overall!

 

[Big_Guns_Lance]

Awesome strength mate!

Deads and bb rows are stand out exercises for you. Impressive.

 

[Pickle]

great session overall. good chins, rows etc. well done natzo.

have you fixed your form on deadlifts tho?

 

[Natzo]

great session overall. good chins, rows etc. well done natzo.

have you fixed your form on deadlifts tho?

thanks picks,

yeah i'm trying, not perfect yet but it is better has i've been iniciating the movement lowering my bottom the best i can, wich now compensates my hips shooting up early on.

 

[Pickle]

thanks picks,

yeah i'm trying, not perfect yet but it is better has i've been iniciating the movement lowering my bottom the best i can, wich now compensates my hips shooting up early on.

sweet, just looking out for you. Fucking my back was the main catalyst for me not training for 2 years and i did it at your age as well. Better to be right with the move then doing 4 and a half plates with a quick hip rise.