Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

sweet, just looking out for you. Fucking my back was the main catalyst for me not training for 2 years and i did it at your age as well. Better to be right with the move then doing 4 and a half plates with a quick hip rise.

for sure.

 

[Natzo]

Shoulders- tri's

MP- 60kg x 4 /65kg x3 (PB) / 65kg x2
DB press -35 kg x 6 / 37 kg x 5 / 37 kg x 4
BB up row - 60 kg x 6 / 60 kg x 6
DB flyes - 25kg x 7

CGBench - 100kg x 4 / 100kg x 5/ 105kg x 3 (PB)
Dips - BW+25kg x 4 / x 4 / x4
Push down - 50kg x 6 / 50 kg x 6
DB overhead - 47kg x 6 / 47kg x 5

BB shrugs - 140kg x 7


felt good.

 

[Pickle]

heavy bench and db overheads brother. you eating like a horse and getting fat to go along with these strength gains or just gaining weight steady?

 

[Natzo]

heavy bench and db overheads brother. you eating like a horse and getting fat to go along with these strength gains or just gaining weight steady?

I always was able to handle a big weight for the overhead dumbell tricep, don't know why... I remember when I started i was barely capable of doing like 25 kg db for chest.. and I could do 30 kg in that exercise already. same with curls.

I eat well.. not a lot and not everything I see.

i've been making steady weight gains, though I increased 5-6kg since last november. I'm borderline 90 kg for 1 month now. yeah it's steady.

 

[Pickle]

I'm borderline 90 kg for 1 month now. yeah it's steady.

whos a big boy ?

 

[Natzo]

whos a big boy ?

you are!:gaysign:

 

[Pickle]

you are!:gaysign:

lol, no u are

*whips you with a towel on the buttocks (no homo)

you were hovering at 85 not long ago so to be upto 90 is great work. should give your mum a front double bi in her face imo.

 

[PrinceVegeta]

Nice workout mate, strength phase FTW!

 

[Natzo]

Legs!

Squat - 150kg x 5 / 160kg x 4 / 160kg x 4
Press - 325kg x 6 / 325kg x 6
Front Squat - 120kg x 3 / 120 kg x 3 (PB)
Lunges - 27kg 3 laps total 60 meters

GHamR - BW X 6 / BW x 6
Stiff Db - 47kg x 5 / 47kg x 5

calves.

felt awesome!!

 

[Natzo]

should give your mum a front double bi in her face imo.

she would kick me out of the house..

 

[Pickle]

she would kick me out of the house..

serious? is there a mr natzo, as in your mums other half? maybe if i dated her she would like muscles more.

p.s heavy squats bro,fronties especially hot damn!

Spoiler

dont kill me

p.s id make an awesome daddy all the time cept when world cup soccer is on. lololol

 

[El Freako]

90kg FTW!!!

 

[Natzo]

@Pickle. My mum is hot. but no chance with her picks too big lolol and there is a mr. Natzo.

Fronties hell yeah ! damn first time I train them in the strenght phase and I increase 10kg.

@Freako : bro i've been trying to reach 90 forever now, weight myself in the morning today, 89,2kg. Don't want my diet to get dirty though. in a near futeure I'll surpass it.

 

[Line]

Great squatting, Natzo and, perhaps more impressive, awesome job on the fronties as well. You're a PB machine!

 

[PrinceVegeta]

Awesome leg session man, wait till i start doing back squats again! ur toast! lol

 

[Big_Guns_Lance]

Awesome squats dude!

 

[Natzo]

Thanks Line and BGL

I didn't expect to move that weight on fronts to be honest. just felt good.

@PV: Bring it on Brotha!

 

[Natzo]

CHEST- BI's

Bench - 110kg x 3 / 110kg x 4 / 110kg x 4
DB incline - 42kg x 6 / 42kg x 5 / 42kg x 5
DB flat - 42kg x 6 / 47kg x 4
Chest press - 120kg x 3 / 120kg x 3
Dips - BW+25kg x 4

seated Curl - 30kg x 5 /30kg x 5 / 30 kg x 5
bb - 55kg x 6 / 55kg x 6
seated DB Hammer - 32 kg x 7 / 35kg x 5 (PB)

cool workout, my pal JoaoT wasn't there to spot but still got quality spotting thank god.

the bicep part was nice. :gaysign:

 

[Big_Guns_Lance]

Very solid benching mate and those bb curls are heavy.

Big guns natzo

 

[Natzo]

Very solid benching mate and those bb curls are heavy.

Big guns natzo

it's more like strong guns Natzo.