Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

thanks lion !

 

[Pickle]

good job big fella. youll be 100kg in no time

 

[_ROBERTiNHO_]

Impressive session all over!

 

[Natzo]

Shoulder - Tri

MP - 60 kg x4 / 60 x 5 / 60 x 5 (PB)
DB press - 37 kg x 4 / 37 kg x 5 ( PB)
BNP - 60 kg x 6 / 70 kg x 3 (PB)
DB flyes - 25 kg x 6 / 25 kg x 6 (PB)

CG bench - 100 kg x 3 / 100x3 / 100x3
Dips - Bw+25 x 6 / +25x5 / +25x5
DB overhead - 47kgx5 / 47kg x 5
Push down - 50kg x 7 / 55kg x 6

sweet workout..

 

[PrinceVegeta]

Your whole shoulder workout is a pb? awesome stuff man, strong delts!

 

[Natzo]

Your whole shoulder workout is a pb? awesome stuff man, strong delts!

it seems so.. lolol

 

[_ROBERTiNHO_]

Nice round! Db presses are strong man!

 

[JoaoT]

Natzo Leg Workout today

 

[Natzo]

^^

right on JT!

Leg

squat - 160 kg x4 / 170 kg x 4 / 180 x 1 (PB)
Front squat - 110kg x 3 / 110kg x 4 / 110kg x 4 (PB)
Leg press - 300kg x 8 / 300kg x 10
Extension - 120 kg x 7 (PB)

Stiff BB - 140kg x 8 / 140 x 8
GHR - BW x 6 / BW x 6 (almost with no hand brace)
Calves press - 210kg x10 / x 8


hehe!

postworkout nutrition -
after shake

1 M burger with bacon + doublecheese burger+frizes+ water

mhmhmm...

 

[PrinceVegeta]

Nice fuckin squats man!!

 

[PistolPete]

Awesome Leg Session!! Back squats into front squats into leg press?!? Thats a sick effort man. You handle some serious weight there man! Keep up all the hard work

 

[El Freako]

Shit yes Natzo, doing well!

 

[PrinceVegeta]

Spoiler

what u on?

lol

 

[Lionheart]

Strong squat man,good job!

 

[Natzo]

Spoiler

what u on?

lol

lol besides the dextrose +protein + creatine.. just Vanadyl.

and lots of food.

 

[PrinceVegeta]

^^ hahaha awesome dude, you have been making strength gains like a guy on juice, hgh and insuline lol

 

[Natzo]

^^ hahaha awesome dude, you have been making strength gains like a guy on juice, hgh and insuline lol

LOL.. that's awesome.. and a guy in my gym asked where did get my "stuff" from ?LOL... I told him... from the grocery store..

Vanadyl is great though, it works similar to insulin.

 

[Pickle]

lol besides the dextrose +protein + creatine.. just Vanadyl.

and lots of food.

SUpplement whore.

 

[Natzo]

yesterday

Chest

Bench - 100kg x 6 / 100kg x 6 / 110kg x 4 / 110kg x 3
DB incline - 42kg x 5 / 42kg x 6 / 47kg x 3
DB flat - 42kg x 5 / 42 kg x 4
Chest press - 120 kg x 5
Dips - BW+25kg x 5 / +25kg x 6

 

[JoaoT]

Super workout \m/