Natzo's Log: My Mum Thinks I'm Too Big

[Anabolicus]

I'm not Ronaldo, I suck at soccer I have two left feet.

I only have his swagger....

You're Portugese, that's what counts. lol.

 

[Natzo]

You're Portugese, that's what counts. lol.

hahaha cheers mate.

 

[Natzo]

Hell of a Chest day!!!

Bench - 110kg x 3 / 110kg x 4 / 120kg x 2 (PB)
DB incline . 42kg x 7 / 42kg x 5 / 42kg x 5
Db flat - 47kgx 5 / 52kg x 2 (shabby) but a (PB)
Chest press - 120kg x 7 / 120kg x 6
Dips - +20kg x 5 / +20kg x 5

Db curl - 30kg x 6 (PB) / 30kg x 5 / 30kg x 5
BB EZ - 50kgx6 / 55kg x 4
DB hammer (standing) - 35kg x 7 (PB) / 35kg x 5

Dam feeling good today, first the Pb in te bench, then just for the sake of feeling it and cause I had done the 47x4 in good motion decided to try the 52kg for the first time wich is the last pair of db's in my gym, two shabby reps hahah but felt good the db's are big as fuck had trouble balancing them, but alright loolol

 

[Anabolicus]

Very solid pressing, mate! Monstrous curls as always.

 

[Storm]

nice benching and astounding heavy curls. My wrist would come off if I try to curl 30Kg hehe.

 

[Natzo]

Back

Deads - 180kg x 3 / 200kg x 2 / 200kg x 1
Pullups - +20kg x 7 / +20kg x 6/ +20kg x 5
BB row - 120kg x 6 / 120kg x 6 / 120kg x 6
T-row - 130kg x 5 / 130kg x 5
Pull down - 100kg x 5 / 100kg x 4
Db pullover - 62kg x 5
DB row - 52kg x 6 / 52kg x 5

 

[Anabolicus]

Very strong back workout!

 

[Natzo]

Very strong back workout!

thanks man, back always been a strong point.

 

[Xiva]

Strong session Natzo, impressive DL's

 

[Natzo]

thanks Xiva!

 

[Natzo]

Shoulders - tri

MP - 60kg x 3 / 60kg x 3 / 60kg x 4
DB press - 40kg x 5 / 40kg x 5
Calve machine seated press - 25kg x 4 / 25kg x 4
db flyes - 25kg x 7 / 25kg x 6
Seated rear delt - 17kg x 8 / 17kg x 7

CGBench - 100kg x 3 / 100kg x 2 / 100kg x 3
Dips - +20kg x 6 / +20kg x 6 / +20kg x 6
overhead extension one arm - 20kg x 5 / 20kg x 5
pushdown - 50kg x 8 / 50kg x 6

 

[Anabolicus]

Do you ever rest between you sessions? Strong shoulder-tri blast nevertheless.

 

[Natzo]

Do you ever rest between you sessions? Strong shoulder-tri blast nevertheless.

hahaha... you start to sound like JoaoT LOL

yeah I rest.. I do 3 on 1 off 2 On 1 off.

 

[PrinceVegeta]

Very nice session lately buddy, have to ask though, i can get bout 60kgx8 strict MP, but cant even get 36kg dumbells for 6, why can u get 40! i hate you!

 

[Natzo]

Very nice session lately buddy, have to ask though, i can get bout 60kgx8 strict MP, but cant even get 36kg dumbells for 6, why can u get 40! i hate you!

I don't fuckin know..

maybe because I always did them, and just started the Mp's last year..

mp is a really dificult move for me.

 

[El Freako]

Solid pressing dude!

 

[Pickle]

solid session. natzo. your militaries will come up 100kg militaries i expect before 30-7-2011 xoxox. db shoulder presses awesome as always.

 

[Natzo]

solid session. natzo. your militaries will come up 100kg militaries i expect before 30-7-2011 xoxox. db shoulder presses awesome as always.

hahah that would be beast!

thanks guys, though I have to say i'm sorry for not being able to make any vids.

been working out by myself lately and the crowd and my new phone makes it impossible. need a camera man.

I have 2 more weeks of strenght phase I'll see if I can get some the next time I workout with JoaoT.

 

[Natzo]

Legs

Squats - 160kg x 4 / 160kg x 4 / 170kg x 3
Press - 280kg x 6 / 280kg x 6 / 280kg x 8
Front Squat - 130kg x 3 / 130kg x 1 (WTF) / 130kg x 2
Smith hack - 110kg x 6 / 110kg x 5

GHR - BW x 6 x 2sets
DB stiff - 52kg x 7 / 52kg x 6

calves.

LOL at the front squats, WTF I was only aiming for two sets but only got one in the second set?? for real??? mothafucker - the bar ain't stronger than me, went for the victory set and cranked two.

 

[PrinceVegeta]

Very nice leg workout man!!