Natzo's Log: My Mum Thinks I'm Too Big

[cereal]

strong session!

 

[Natzo]

*power week 4*

Chest - bi's

Bench - 100kg x 4 / 100kg x 3 / 100kg x 4
BB incline - 80kg x 5 / 80kg x 5
Db flat - 42kg x 5 / 42kg x 6 / 45kg x 5
Db flye - 40kg x 4 / 40kg x 4
Dips - +20kg x 5 / +20kg x 5

Db curl- 27kg x 6 / 27kg x 7 / 27 kg x 7
BB curl - 55kg x 6 / 55kg x 55
Db hammer - 32kg x 6 / 32kg x 6
Db preacher curl - 22kg x 6

 

[Storm]

solid benching bro and huge curling as always, good job.

 

[Natzo]

*power week 4 *

weight today after waking up - 88.2 kg.

Back

Deads - 180kg x 3 / 180kg x 3 / 180kg x 3
pull ups - +10kg x 7 / +10kg x 8 / +15kg x 6
BB row - 110kg x 5 / 110kg x 6 / 120kg x 4
close pulldown - 95kg x 6 / 95kg x 5 / 95kg x 6
T -row - 110kg x 5 / 110kg x 5
Db row - 52kg x 6 / 52kg x 6

some pinch gripping and calves.

pretty sweet if you ask me..

 

[Storm]

good deadlifting mate and everything else too. +15Kg pullups, good job.
Oh and strongripology church approves pinch gripping :RockOn - not mine:

 

[Natzo]

*POWER WEEK 4 *

Shoulders tris

MP - 60kg x 2 / 60kg x 2 / 60kg x 3 (frustrating)
Db press - 37kg x 7 / 40kg x 5 / 40kg x 5 (PB)
seated db flye - 15kg x 6 / 15kg x 6 / 15kg x 6
seated Mp - 60kg x 8 / 65kg x 6
Db rear delt - 17kg x 6 / 17kg x 6 / 17kg x 6

Close grip bench - 100kg x 2 / 90kg x 4 / 90kg x 4
Dips - +25kg x 5 / +25kg x 5 / +25kg x 5
skulls - 45kg x 8 / 50kg x 5 (Pb)
pushdown - 55kg x 6 / 55kg x 6

 

[Pickle]

props for the db press pb after cracking the ****s on militaries. lolol

dont worry about a stubborn MP ur shoulders are ahead of your chest and arms anyway delts can afford to stagnate a bit.

 

[_ROBERTiNHO_]

^^Yep, delts and back.
By db flyes do you mean lateral raises?

 

[Natzo]

@Picks : yeah I guess you're right, but I used to get 1 or 2 more reps I guess it's cause in the last power weeks i've been doing BNPs..

@Rob : yeah lateral raises.lol

 

[El Freako]

Good PB!

Gay character limit

 

[dilatedmuscle]

easy on the dosage

 

[Natzo]

wow.. if I could rep you I would!

I will look awesome!

lolol

thanks dilated!

 

[Anabolicus]

Nice presses! Oh, and what's up with this gay avatar PS'ing lately?

 

[_ROBERTiNHO_]

hahahaha awesome avi.

 

[Natzo]

*hipertrphy week 5 *

Legs

Squat - 120kg x 8 / 140kg x 8 (PB) / 140kg x 6 / 120kg x 7
uni leg press - 4pts x 8 / 3pts x 12 / 3pts x 13 / 3pts x 11
Front squat - 90kg x 8 x drop / 90kg x 7 x drop / 90kg x 8 x drop
leg extension - 45x 12 x drop / 45kg x 10 x drop / 45kg x 10 x drop
walking lunges - 15kg x 2 sets x lenght of the gym

BB hiper - 60kg x 8 / 60kg x 6 / 60kg x 6
glute kicks - 15kg x 10 / 15kg x 10 / 15kg x 9
superset
db stiff - 17kg x 8 / 17kg x 10 / 17kg x 8 (different foot positions)
leg curls - 75kg x 10 / 75kg x 10 / 75kg x 10

calve circuit.

 

[Storm]

A PB in squats always make my day. Congrats Natzi.

 

[_ROBERTiNHO_]

PB! Very good session.

 

[Natzo]

*hipertrophy week 5*

Chest

Bench - 90kg x 7 / 100kg x 4 / 100kg x 5 / 90kg x 6
Db incline - 37kg x 7 / 37kg x 7 / 37 kg x 8 / 37kg x 8
cable cross - 50kg x 10 / 50kg x 10 / 50kg x 10
superset
db flat - 32kg x 6 / 32kg x 6 / 32kg x 6
guillotin bench - 60kg x 8 / 60kg x 8 / 60kg x 8
Db flye - 30kg x 10 x drop / 30kg x 8 x drop / 30kg x 8x drop
chest press mach. - 80kg x 10 / 80kg x 10 / 80kg x 10
db flye incline low angle - 15kg x 10 / 15kg x 9 / 15kg x 9
superset
db flye incline high angle - 15kg x 6 7 15kg x 6 / 15kg x 6

 

[Natzo]

*hipertrophy week 5*

Arms

Db curl - 22kg x 11 / 22kg x 10 / 22kg x 10 / 22kg x 10
BB curl - 50kg x 10 / 50kg x 10 / 50kg x 9
superset
Db hammer - 17kg x 11 / 17kg x 10 / 17kg x 10
circuit
reverse preacher curl x close grip bb curl x cable double bi x 10 - 12 reps x 3 laps x no rest
machine preacher - 45kg x 10 / 45kg x 10 / 45kg x 10 / 45kg x 10

Dips - Bw x 4 sets x 12 - 15 reps
skulls - 35kg x 15 / 45kg x 10 / 45kg x 10
circuit
Rope pushdown x wide pushdown x close grip pushdown x 10 - 12 reps x 3 laps x no rest
db overhead - 15kg x 10 / 15kg x 10 / 15kg x 8 / 15kg x 8

 

[Storm]

circuit
reverse preacher curl x close grip bb curl x cable double bi x 10 - 12 reps x 3 laps x no rest

So that noise i've heard from here were your arms exploding?
Good session, you know i'm not a fan of high volume but this is impressive.