Natzo's Log: My Mum Thinks I'm Too Big

[Natzo]

So that noise i've heard from here were your arms exploding?
Good session, you know i'm not a fan of high volume but this is impressive.

hahah yeah they kinda exploded..

it's pretty tough to do I must admit

weights used - reverse preacher 15kg db / bb close 30kg / cable bi's 30kg

 

[Natzo]

*power week 5*

Chest / bi's

Bench - 100kg x 5 / 100kg x 5 / 110kg x 3
Db incline - 42kg x 6 / 42kg x 6 / 42kg x 5
Db flat - 42kg x 7 / 47kg x 3 / 47kg x 3
Db incline fly - 40kg x 6 / 40kg x 6
dips - +20kg x 5 / +20kg x 5

Db curl - 22kg x 11 / 22kg x 12 / 22kg x 12
BB curl - 40kg x 9 / 40kg x 9 / 40kg x 8
Db hammer - 27kg x 8 / 27kg x 9
Db preacher - 22kg x 9 / 22kg x 9

 

[Storm]

you damn curlmaster! lol Bench is strong too, good job

 

[Natzo]

you damn curlmaster! lol Bench is strong too, good job

haha curlmaster hein... I like that.. it's a sticky!

bench felt really good today first set was easy easy.. got 5 but I had at least 2 more in me with assistance, though I preferred to save some energie for the other two sets.

 

[Natzo]

*week 6 bb training*

Back

pull ups - bw x 10 / x 10 / x 8 / x 6
superset
close grip pull up - x 6 / x 6 / x 6
BB row - 80kg x 10 / 80kg x 10 / 80kg x 9 / 80kg x 8
seated row - 75kg x 10 / 75kg x 11 / 75kg x 10
superset
puldown - 55kg x 8 / 55kg x 8 / 55kg x 8
db pullover - 47kg x 13 / 52kg x 8 / 52kg x 9
rope puldown - 30kg x 10 / 30kg x 10 / 30kg x 10
superset
cable high row - 75kg x 10 / 75kg x 10 / 75kg x 10
Db row - 42kg x 8 / 42kg x 8 / 42kg x 8

 

[Storm]

about time for an update! Well done mate, i'm liking those pullups.

 

[Natzo]

about time for an update! Well done mate, i'm liking those pullups.

thanks mate, I dropped from 89kg to 85kg from a little cut phase, I kept my mass and leaned up a bit, so I'm able to crack more reps on those.

 

[Natzo]

*week 6 low end 6-12*

Legs

Squat - 120kg x 8 / 140kg x 6 / 140kg x 6
leg press - 10 pts x 7 / 10 pts x 6 / 10pts x 6
Front squat - 100kg x 4 (?) lol / 100kg x 6 / 100kg x 6
squat machine - 75kg x 8 / 75kg x 8

BB hyper - 80kg x 6 / 80kg x 6
GHR - no hands bw x 6 / x6 / x6

 

[Storm]

those 140Kg squats look sexy. Oh, and I wish i had a GHR at my gym. I've got two smith machines wanna trade?

 

[Natzo]

those 140Kg squats look sexy. Oh, and I wish i had a GHR at my gym. I've got two smith machines wanna trade?

LOL.. who said I had?

ghetto style baby.. pulldown machine.

 

[Storm]

lol we are in the same league then.

 

[Natzo]

*week 6 low end 6-12 *

Chest bi

Bench - 90kg x 8 / 100kg x 5 / 100kg x 5
Db incline - 37 kg x 8 / 40kg x 6 / 40kg x 6 / 40kg x 6
db flat - 40kg x 7 / 40kg x 6 / 40kg x 6
Db flye - 32kg x 6 / 32 kg x 7
dips - +10 kg x 6 / +10kg x 6

db curl - 22kg x 8 / 25kg x 8 / 25kg x 7
bb curl - 45kg x 6 / 45kg x 6 / 45kg x 7
db hammer - 27kg x 6 / 27kg x 7
db preacher - 20kg x 7 / 20kg x 6

 

[El Freako]

Nice work on the lifts despite the bb'er template

 

[Natzo]

Nice work on the lifts despite the bb'er template

thanks for the support bro.

hey what can I do? I'm a bodybuilder.

 

[Storm]

Nice work on the lifts despite the bb'er template

i loled.

Good work Natzo

PS: i'm benching 100Kg on friday and will do an effort to outbench your portuguese ass

 

[Natzo]

i loled.

Good work Natzo

PS: i'm benching 100Kg on friday and will do an effort to outbench your portuguese ass

what!!! that ain't happening my brother..

 

[Natzo]

*week 6 low end 6-12*

Back

deads - 160kg x 5 / 160kg x 5 / 160kg x 6
Pull ups - bw x 8 / bw x 6 / bw x 6
close grip pul downs - 90kg x 6 / 90kg x 6 / 90kg x 6
bb row - 100kg x 6 / 100kg x 5 / 100kg x 5
t- row - 100kg x 6 / 100kg x 6
db row - 47kg x 8 / 52kg x 6
underhand pulldown - 75kg x 6 / 75kg x 6 with rest pause on both sets.

 

[Storm]

nice deads natzo, well done. all 3 rows look good too!

 

[Natzo]

*week 7 high end 6-12 *

Legs

Squat - 120kg x 8 / 120kg x 7 / 120kg x 7
Leg press - 8 pts - 10 / 8 x 11 / 8 x 10 / 8 x 10
db lunges - 2x lengh of gym x 15kg / 2x lenght of gym x 15
extensions - 45kg x 12 x drop / 45kg x 10 x drop / 45kg x 10 x drop

leg curl - 70kg x 10 / 70kg x 9 / 70kg x 9 / 70kg x 9
glute ham mach. - 15g x 10 / 15kg x 10 / 15kg x 8
superset
db stiff - 20kg x 8 / 10kg x 8 / 17kg x 10
uni standing leg curl - 15kg x 8 / 15kgx 8 / 15kg x 8

calves.

 

[Storm]

looking good Natzo, squats are strong! And lunges, not everyone's favourite torture lol