Natzo's Log: My Mum Thinks I'm Too Big

[Storm]

too many flies for my taste but nice benching dude, well done.

 

[Natzo]

too many flies for my taste but nice benching dude, well done.

haha
thanks bro. gotta love this pl love.

 

[El Freako]

We still love you despite the fact you're a pump-fiend.

 

[Natzo]

@Freako : good to know mate... good to know

*week 13 6-12 high end*

Back

pull ups - bw x 10 / 9 / 9 / 8
superset
close grip pull ups - 8 / 6 / 6 / 6
under grip pulldown - 65kg x 10 / 65kg x 9 / 65kg x 9 / 65kg x 9
seated row - 80kg x 10 / 80kg x 9 / 80kg x 10
superset
standing incline pull - 30kg x 10 / 30kg x 10 / 30kg x 10
bb row - 80kg x 9 / 90kg x 8 / 90kg x 8 / 90kg x 8
two arm dumbell row - 22kg x 12 / 25kg x 10 / 25kg x 10
superset
cable pullovers - 40kg x 10 / 40kg x 9 / 40kg x 9

calves

 

[Storm]

two arm dumbell row - 22kg x 12 / 25kg x 10 / 25kg x 10

You're full of surprises, could you enlighten me explaining how's that performed?

PS: nice BB row. At least i know what's that lol.

 

[Natzo]

You're full of surprises, could you enlighten me explaining how's that performed?

PS: nice BB row. At least i know what's that lol.

haha ok..

like this but I do it a bit more bent over

the things you learn here hun?

 

[Storm]

so, it's basicly a bb row but gayer?

 

[Natzo]

so, it's basicly a bb row but gayer?

nop.. it's a bb row with more range of motion and contraction ability.

you should try it, all powerlift are doing it these days.. so i was told.

 

[Storm]

nop.. it's a bb row with more range of motion and contraction ability.

you should try it, all powerlift are doing it these days.. so i was told.

Oh, tell that to a powerlifter then. I'm just a fat gymgoer

 

[Skeptic]

Pretty sure the powerlifters don't do 2 arm db rows.

Thats a ****eload of back volume! lol

 

[Natzo]

Pretty sure the powerlifters don't do 2 arm db rows.

Thats a ****eload of back volume! lol

that's not much volume half of it was done in supersets.

sorry bro I'm a bodybuilder in MUSCLEmecca.

 

[El Freako]

Powerlifters have MUSCLES too...

 

[Natzo]

Powerlifters have MUSCLES too...

agree, under some layers of fat though.

c'mon let's not turn this in a PL vs BB fight.

I love you guys especially freako's lifts.

 

[Storm]

I wouldn't say KK is a fat bloke. Not to his face at least.

Just joking.

 

[El Freako]

I wouldn't try and stop Bolton from scoffing down another sandwich or three, not even if you paid me.

 

[Natzo]

*week 13 6-12 high end*

Shoulder pads

db press - 30kg x 12 / 32kg x 10 / 32kg x 9 / 32kg x 9
superset
seated rear delr db - 10kg x 10 / 10kg x 10 / 10kg x 9 / 10kg x 8
MP - 45kg x 8 / 40kg x 10 / 40kg x 9 / 40kg x 9
db fly - 17kg x 11 / 17kg x 10 / 17kg x 9 x drop to 12 / 17kg x 8 x drop ro 12
rear delt machine - 45kg x 12 / 55kg x 10 / 55kg x 10

db shrugs - 42kg x 10 / 42kg x 10 / 42kg x 9
bb shrugs bar behind me - 70kg x 10 / 70kg x 10 / 70kg x 9

30 min workout quick and intense how it should be.

 

[Storm]

good session, MP FTW!
Nice shrugs too. Every single vein in my neck pop when i do them lol.

 

[Natzo]

week 14 6-12 low end

Legs

leg extensions sigle leg - 40kg x 12 / 40kg x 11
both legs - 60kg x 10 / 60kg x 10 / 60kg x 10
Front Squats - 100kg x 8 / 110kg x 5 / 110kg x 5
Leg press - 10pts x 6 / 10pts x 7 / 10pts x 7

GHR - bw x 6 / 6 / 6
db stiff - 32kg x 12 / 35kg x 8 / 35kg x 8
abductor - 85kg x 15 / 85kg x 12 / 85kg x 12

calves.

45 min.

 

[Storm]

big fronties dude, well done

 

[Natzo]

big fronties dude, well done

thanks bro, they were deep and I think it's a pb but not sure.