.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

When are you going to train with the rest of the team, Mr. Smartypants?

 

[El Freako]

Nice squats there JB, especially if they've impressed the big Jew-finned Tuna. Those good-mornings made me cringe to. Not an exercise I'm that good at personally.

 

[Tunen]

When are you going to train with the rest of the team, Mr. Smartypants?

Saturday

 

[Johnny Bravo]

El Freako--> I don't like goodmornings that much either.


Jewnen-->

 

[Johnny Bravo]

Week 2, Day 2.

Bench Press:
10x60kg
5x90kg
2x120kg
3x135kg
Restpause:
3x135kg + 1x135kg + x135kg

8x110kg
8x110kg

Bench Rows vs. DB Lateral Raise:
8x85kg - 8x20kg
8x85kg - 8x20kg
8x85kg - 8x20kg
8x85kg - 8x20kg

Decline French Press vs. DB. Curl vs. Incline DB. Flyes:
8x50kg - 8x20kg - 10x22.5kg
8x50kg - 8x20kg - 10x22.5kg
8x50kg - 8x20kg - 10x22.5kg
8x50kg - 8x20kg - 10x22.5kg

 

[PrinceVegeta]

Great sessions JB!

 

[Samoan-Z]

Very awesome session!

 

[tkD]

session is looking good JB!

 

[Hypocrisy86]

congrats on bench press man, looks solid!!

 

[Lionheart]

Strong squats and presses JB.I bet those titties very pumped up nicely

 

[El Freako]

More good work mate.

A consistently awesome log you keep.

 

[Johnny Bravo]

thank you, fan boys. :methman:

Yesterdays training.

Deads:
10x60kg
8x110kg
6x140kg
2x170kg
2x190kg
2x200kg
8x170kg

Incline DB. Press:
15x22.5kg
10x32.5kg
10x40kg
10x40kg
10x40kg
10x40kg
10x40kg

Chins OH:
8x15kg +bw
8x20kg +bw
8x20kg +bw
8x20kg +bw
6x20kg +bw

Dips:
20xbw
18xbw
12xbw
12xbw

Standing Calf Raise:
15x65kg
15x65kg
15x65kg
15x65kg

 

[PrinceVegeta]

Awesome session man! those deads are huge!

 

[Samoan-Z]

nice deads

 

[Johnny Bravo]

Week 3 - Day 1.

Squat:
8x70kg
6x110kg
2x150kg
2x160kg
2x170kg
2x175kg
10x140kg

Good-Mornings:
5x110kg
5x110kg
5x110kg
5x110kg
5x110kg

Front squat:
6x100kg
6x100kg
6x100kg
6x100kg
6x100kg

Standing Calf Raise:
30x65kg
30x65kg
30x65kg

 

[Hypocrisy86]

Congrats on the good mornings man, loads of weight to push thru that back.
also squats looking solid, with solid numbers, soon to 200kgs??!!!

 

[Lionheart]

Strong deads ans squats JB.

 

[tkD]

great squats JB, you'll catch up Tunen

 

[Samoan-Z]

Nice leg day man, very nice.

 

[Johnny Bravo]

Thanks for stopping by, kids.

tKD--> Lulz.. I think it will take some time to do that.