.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[PrinceVegeta]

Great sessions u have been having lately JB!

 

[LaMotta]

Seez, Iz learnz quickly'

 

[DriDDeRz]

great workout bro good weights and some heavy lifting , im yet to train my quads from post contest, my next leg session is next week on monday, ill just have to look at those heavy squats for some great motivation .

 

[Johnny Bravo]

great workout bro good weights and some heavy lifting , im yet to train my quads from post contest, my next leg session is next week on monday, ill just have to look at those heavy squats for some great motivation .

Thanks but the squats where not even what I usually do in worksets.

 

[Johnny Bravo]

Semi deload training.

Deads:
8x70kg
5x120kg
3x150kg
3x150kg
3x150kg

Incline DB. Press:
12x40kg
12x40kg
12x40kg

Bent Over BB. Rows:
8x100kg
8x100kg
8x100kg

BB. French Press:
12x40kg
12x40kg
12x40kg

Seated Alternate DB. Curl:
12x17.5kg
12x17.5kg
12x17.5kg

 

[tkD]

soon we'll see again 200 and plus deads , good job with this session man, keep it up , i forgot to ask you..any videos from your competition?

 

[Samoan-Z]

Thats it man you are getting it good and keeping it hardcore thats what I like to see. Good job!

 

[Rocky]

Nice semi-deload. What routine you doing next after the de-load baldie?

 

[Johnny Bravo]

soon we'll see again 200 and plus deads , good job with this session man, keep it up , i forgot to ask you..any videos from your competition?

I'd like to top my old deadlift 1RM before Christmas so that will be one of my goals for the rest of the year.

I've got one video but it's pretty long. Have to see if I can edit some of it before upload.

Samoan-Zebra--> Thanks, buddy.

Rocky--> I don't know what our next routine will look like since Nissen and I usually leave that up to the Jew. Mostly because we're too lazy to be bothered with it. The Jew is in NY at The Annual Crooked Nose convention so we have to wait for him to get back before we can start on something fresh.

 

[LaMotta]

I'd like to top my old deadlift 1RM before
Rocky--> I don't know what our next routine will look like since Nissen and I usually leave that up to the Jew. Mostly because we're too lazy to be bothered with it. The Jew is in NY at The Annual Crooked Nose convention so we have to wait for him to get back before we can start on something fresh.

Jewnen at has convention.

 

[DriDDeRz]

who stole my gold



whens your next training session JB,
even tho they were as heavy as you normaly go on squats, still impressive bro!

 

[Johnny Bravo]

who stole my gold



whens your next training session JB,
even tho they were as heavy as you normaly go on squats, still impressive bro!

My next training session is in a couple of hours.

 

[DriDDeRz]

My next training session is in a couple of hours.

awesome!! what musclegroup you training?


Im looking forward to seeing some heavy lifts

train hard bro

 

[Johnny Bravo]

awesome!! what musclegroup you training?


Im looking forward to seeing some heavy lifts

train hard bro

I'm going to train chest, back, hams and biceps (maybe calves also).

 

[Rocky]

rocky ur dead2me

 

[Johnny Bravo]

Todays training. Kept the rest between sets at a minimum.

Bench Press:
12x60kg
10x90kg
10x90kg
10x90kg
10x90kg

Chins:
10xbw
10xbw
10xbw

Standing Calves Raise:
30x40kg
30x40kg
30x40kg

Low Incline DB. Flyes:
12x25kg
12x25kg
10x20kg

EZ BB. Curl - 30-45 seconds rest between sets:
15x35kg
11x35kg
10x35kg

Preacher DB. Curl:
8x15kg
8x15kg
8x15kg
8x15kg

 

[Samoan-Z]

Nice bench presses, man and way to work the biceps. Looking nice.

 

[Rocky]

Nice work. Bet that burned keeping those rest times short.

 

[Johnny Bravo]

Nice work. Bet that burned keeping those rest times short.

yeah it was alright.

Todays training.

The Jew is back from The Annual Crooked Nose Convention in Ny and of course he looked more skinny than ever. We laughed at him.


Squat:
10x70kg
8x110kg
5x140kg
5x140kg
5x140kg

Chest Supported DB. Rows:
10x32kg
10x32kg
10x32kg
10x32kg

Chest Supported Rear Lateral Raise:
12x15kg
12x15kg
12x15kg

French Press:
10x40kg
10x40kg
10x40kg
10x40kg

Chins:
10xbw
10xbw
10xbw

 

[tkD]

squats are increasing in weight and reps , good job JB

not bad for a weak JB