.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[PrinceVegeta]

Nice session man!

I gotta try those dumbell rows chest supported!!

U do them both arms at the same time yes?

 

[Johnny Bravo]

squats are increasing in weight and reps , good job JB

not bad for a weak JB

We start on our new program next Monday so untill then it's just semi-weak training.

PrinceVagina--> Yes both arms at the same time and we do them on an incline bench but you could do them on a flat bench as well.

 

[Rocky]

I like doing those supported rows, I only do them with an EZ bar I'll have to try the DB's.

 

[Johnny Bravo]

I like doing those supported rows, I only do them with an EZ bar I'll have to try the DB's.

Who cares what you do? :wutyousay:

Yesterdays some what lazy training.

Front Squat:
10x60kg
5x100kg
2x120kg

Bench Press:
10x60kg
10x80kg
10x100kg
8x120kg

High Incline DB. Press:
10x32kg
10x32kg
10x32kg

DB. Pullovers:
10x32kg
10x32kg
10x32kg

French Press:
10x40kg
10x40kg
10x40kg

Bench Supported Rear Lateral DB. Raise:
12x15kg
12x15kg

 

[Samoan-Z]

Who cares what you do? :wutyousay:

OWNED!

Nice work on the pecs, keep it up.

 

[Johnny Bravo]

Todays training.

Bench Press:
10x60kg
8x90kg
5x120kg
3x130kg
Restpause:
3x130kg
2x130kg
1x130kg
-------
12x100kg

Bench Rows:
5x90kg
5x90kg
5x90kg
5x90kg
5x90kg

Superset with

Bench supported rear lateral raise:
10x15kg
10x15kg
10x15kg
10x15kg

superset with

DB. Lateral Raise:
10x17.5kg
10x17.5kg
10x17.5kg
10x17.5kg

Decline French Press:
12x40kg
12x40kg
12x40kg
12x40kg

Superset with

Alternate DB. Curl:
10x20kg
10x22.5kg
10x22.5kg
7x25kg

 

[PrinceVegeta]

^^ high intensity session Jb...good job!

 

[tkD]

it's about time to post something in here



that bench is crazy

 

[Johnny Bravo]

Prince Vagina--> Thanks dude.

tkD--> You can't rush quality.. or sexyness.

 

[Johnny Bravo]

Todays training.

Deads:
10x60kg
8x100kg
8x140kg
2x160kg
2x180kg
3x190kg
8x160kg

Incline DB. Press:
8x40kg
8x40kg
8x40kg
8x40kg
8x40kg

Lying Leg Curl Superset with OH Chins:
8x20kg - 8xbw
8x20kg - 8xbw
8x20kg - 8xbw
8x20kg - 8xbw

Military Press superset with Low Incline DB. Flyes:
8x50kg - 10x20kg
8x50kg - 10x20kg
8x50kg - 10x20kg

 

[PrinceVegeta]

Nice session there JB!

 

[tkD]

tkD--> You can't rush quality.. or sexyness.

damn right



btw another awesome session JB

 

[El Freako]

Huge deads JB!

 

[Johnny Bravo]

Thanks, Freako.

Yesterdays training.

Squat ME:
10x70kg
5x110kg
2x150kg
2x160kg
2x170kg
8x140kg

Good-Mornings:
10x60kg
8x100kg
8x100kg
8x100kg
8x100kg

Front Squat:
6x100kg
6x100kg
6x100kg
6x100kg
6x100kg
6x100kg

Standing One Legged Calves Raise:
15x48kg
15x48kg
15x48kg

 

[tkD]

great squats JB!

 

[Tunen]

I'm impressed. You two knuckleheads actually managed to get some training done in spite of my lack of presence? wow. Especially the squatting confuses me

 

[Johnny Bravo]

I'm impressed. You two knuckleheads actually managed to get some training done in spite of my lack of presence? wow. Especially the squatting confuses me

I impressed a Jew? God damn it.

Well you know I've gotta bring up those quads so I better squat my ass off.

 

[tim290280]

The squats look good! Especially if Tunen wasn't there, he must be holding you back.

 

[Johnny Bravo]

The squats look good! Especially if Tunen wasn't there, he must be holding you back.

He is holding me back with his constant mouth diarrhea about Jew gold and his "awesome" Jew curls.

 

[Tunen]