.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

you're not awesome, those deads and benches are :carduindisguise







maybe just lil bit you're awesome too

You complete me.

 

[tkD]

You complete me.

at being awesome or lazy?

 

[El Freako]

Bringing teh awesome as standard JB, good work mate!

 

[Johnny Bravo]

at being awesome or lazy?

At being awesomely lazy.

El Freako--> Anything less than awesome would be embarrassing.

 

[Skeptic]

huge deads JB! that superset at the end is prety brutal was the jew scared?

 

[Johnny Bravo]

huge deads JB! that superset at the end is prety brutal was the jew scared?

No he wasn't even there because he had to cancel his training. Reason: getting his hair cut. :greddy:

 

[Skeptic]

<----- jewnen

 

[Johnny Bravo]

Todays training.

Incline DB. Press:
10x22kg
10x32kg
10x40kg
4x47kg

12x52kg
10x52kg

Chest Dips:
8x32kg +bw
8x32kg +bw

Bench Rows:
8x90kg
8x90kg
8x90kg
8x90kg

Bench Rear Delt DB. Lateral Raise superset with Military Press:
12x17.5kg - 10x40kg
12x17.5kg - 10x40kg
12x17.5kg - 10x40kg

One Arm DB. Preacher Curl superset with CG BP:
12x15kg - 10x90kg
12x17.5kg - 10x90kg
12x17.5kg - 10x90kg
12x17.5kg - 10x90kg

 

[Tunen]

So what happened to George Turner's words of wisdom?

 

[Johnny Bravo]

So what happened to George Turner's words of wisdom?

I only do 10x10 on leg day.

 

[tkD]

i know you're lazy, but c'mon man updatez

btw your incline db press and dips are great, 52 kg is the max weight for db's?

 

[Johnny Bravo]

i know you're lazy, but c'mon man updatez

btw your incline db press and dips are great, 52 kg is the max weight for db's?

Well there has been nothing to update.
I am going training later today.. hopefully.

The next set of DB's are 65kg.

 

[tkD]

damn man 12x52 db's is impressive, can't imagine those 65 for 10 reps or so

 

[Johnny Bravo]

damn man 12x52 db's is impressive, can't imagine those 65 for 10 reps or so

I don't even think I can do 65 for 1 rep.- But I guess I'll find out next week.

 

[Samoan-Z]

Nice numbers JB, loving it.

 

[Johnny Bravo]

Nice numbers JB, loving it.

Oh hai.

Semi-deload training.

Squat:
9x60kg
5x110kg
3x140kg
3x140kg
3x140kg

DB. Press:
10x22kg
10x32kg
5x47kg
3x52kg
0x65kg - Epic fail.
10x52kg

DB. Flyes:
12x25kg
8x32kg
10x32kg
10x32kg

GHR:
5xbw +15kg assisted
5xbw +10kg assisted
5xbw +10kg assisted

Rope Pushdown - 30-45 seconds rest between sets:
15x20kg
12x20kg
10x20kg
10x20kg
10x20kg
10x20kg
10x20kg

 

[Samoan-Z]

Good number bud, and there is no fail no as long as you continue to persue excellence, not aslong as you continue to build and stack muscle atop muscle.
Power atop power, shred atop shred and achieve to become beyond perfection.

 

[Johnny Bravo]

Good number bud, and there is no fail no as long as you continue to persue excellence, not aslong as you continue to build and stack muscle atop muscle.
Power atop power, shred atop shred and achieve to become beyond perfection.

Fortune cookie ftw!

 

[tkD]

great squats man, but what happened with those db's of 65? i told you epic failures are not an option


next time put your lazy ass, and do at least one rep

 

[Johnny Bravo]

great squats man, but what happened with those db's of 65? i told you epic failures are not an option


next time put your lazy ass, and do at least one rep

The squat where just deload weight.

Oh I see.. I thought you said that failure was the only option.
No the 65's where just too heavy for me to handle but I will work my way up to them.