.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[tim290280]

At this stage all I have to say is good luck and hope you do well!!!

 

[mvsf1]

At this stage all I have to say is good luck and hope you do well!!!

Are you joking? He needs to change everything, he is still 40 hours out, he should drop carbs, up fats...




Good luck JB.

 

[Big_Guns_Lance]

I think your calves are in proportion to your quads, looking bastard that you don't have to train them!

Good luck.

 

[Till]

Congrats on the silver.

 

[Johnny Bravo]

^^ Thanks.

btw.. Maddox have updated his site.

 

[Till]

^^ Thanks.

btw.. Maddox have updated his site.

He he... Swine flu, Maddox made a funny.

 

[PrinceVegeta]

Congrats man! u looked good!

 

[Johnny Bravo]

Yesterdays training.

A bit tired after Saturdays competition so the weight and sets wasn't anything impressive.

Incline BB. Press:
3x8x80kg

DB. Press:
8x41kg
5x41kg
8x31kg

Seated Cable Flyes:
4 sets

Seated Rope Pushdowns:
4 sets.

Chest Dips:
4x10xbw

 

[PrinceVegeta]

Back on track, nice session man, enjoy the rebound

 

[mvsf1]

^^ So.... 52 weeks out?

Have you returned to the drawing board? Do u have a plan for this offseason? How long it would last? Etc, etc, etc.

 

[Johnny Bravo]

I'm not going to change much in my training since I already knew what my weakpoints were, and what I have to do make them grow. I haven't really lifted heavy in monts now because of me dieting so that will be a change at least.

 

[Bulkboy]

once again congrats on an awesome effort and placing in ur competition and i wish u a good offseason. session looks good considering how depleted u must be after just having done a show

 

[Big_Guns_Lance]

Nice workout JB. Looking forward to you lifting some heavy ass weights and also your progress from rebounding from a depleted state.

 

[Johnny Bravo]

I've gained around 10kg/22lbs since Friday.

Todays training.

Rack Pulls:
5x5x200kg

Military Press:
2x5x60kg
10x50kg
12x50kg

DB. Lateral Raise:
4 sets

DB. Rear Lateral Raise:
3 sets.

 

[PrinceVegeta]

Nice session man

 

[Johnny Bravo]

^^ Thanks.

Todays training.
Got a very intense pump in my lower back after doing squat, it hurt so much that I had to skip 2 sets of front squats.
Good news is that I'm over 90kg again.

Squat:
4x3x140kg

Lying DB Leg Curl:
2x8x36kg
2x5x36kg

Front Squat:
2x5x100kg

Glute Ham Raise:
5xbw
3x3xbw

Alternate DB. Curl:
3x?x21kg

 

[mvsf1]

^^ 15kg in 4 days? That's crazy, LOL.

 

[Johnny Bravo]

^^ Not quite, its more like 12kg.

 

[Bulkboy]

awesome session and crazy weight gain:O how is ur approach gonna be like this offseason? same minimum rest between sets training style?

 

[Clint]

fatty

looking forward to the fat, I mean old Nicolai with the heavy weight and always superb workouts.