.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

awesome session and crazy weight gain:O how is ur approach gonna be like this offseason? same minimum rest between sets training style?

More or less the same, maybe lesser exercises but more sets but still minimum rest between sets.

 

[Johnny Bravo]

fatty

looking forward to the fat, I mean old Nicolai with the heavy weight and always superb workouts.

Fat and happy ftw!
I think I'll be somewhere between 95kg and 100kg in this offseason and hopefully pushing some heavier weights than I normally do.

 

[PrinceVegeta]

Solid leg workout man, squats looking nice, those lower back pumps suck, at least u got some front squats in! 100kg FTW!

 

[mvsf1]

How tall are you, man? SOmewhere near 5'10''?

 

[Johnny Bravo]

I'm 171cm.

btw why do you use feet when you're from Spain?

 

[Robcardu]

I'm 171cm.

btw why do you use feet when you're from Spain?

lol werd, a spanish gringo outta nowhere!!!

nice sessions BeeGee.


PS. im taller/sexier than you are.

 

[Johnny Bravo]

lol werd, a spanish gringo outta nowhere!!!

nice sessions BeeGee.


PS. im taller/sexier than you are.

Taller but not sexier. I'd say we are equally sexy.. and with our sexiness combined there's no stopping us.

 

[mvsf1]

I'm 171cm.

btw why do you use feet when you're from Spain?

LOL, just to let most of this forum follow our conversation. But, ok, I'll stick to our lovely metric system.

1,71m @ 90kg... that's nuts. I'm assuming most of 12kg you have gained these days are water, aren't them?

 

[Johnny Bravo]

LOL, just to let most of this forum follow our conversation. But, ok, I'll stick to our lovely metric system.

1,71m @ 90kg... that's nuts. I'm assuming most of 12kg you have gained these days are water, aren't them?

I think we have more users who use the metric system than the emperic.

Yes most of it is water all though I am eating pretty clean.

 

[Johnny Bravo]

Todays training.

Bench Press:
2x3x120kg
3x130kg
2x2x140kg

Incline DB. Press:
2x8x41kg
6x31kg

Pushdown:
4 sets.

Going to take the rest of the week off from training and go visit some family.

 

[PrinceVegeta]

Nice short session man, heavy benching

 

[mvsf1]

Your body prob. needs rest too. Nice idea.

 

[Johnny Bravo]

Just got this pic of me from the contest.

 

[mvsf1]

Don't get this wrong:

You look sad/tired in ALL your contest pics. It's that a consecuence of dehydratation/hunger or you are not a Gunter-like boy? -always with a smilie in the face.

 

[PrinceVegeta]

Huge traps in that pic

 

[Big_Guns_Lance]

Looking great in that pic JB.

 

[Johnny Bravo]

Mvsf1--> Smiling is not a pose, as Nasser once said. But you're right I didn't smile enough at the finals all though I thought I did smile more than the pics shows.

Princess--> They'll be bigger next year.

BGL--> Thanks

 

[PrinceVegeta]

^^ damn right!

 

[Johnny Bravo]

Todays training.

Low Incline DB. Press:
8x41kg
6x51kg
6x51kg
5x51kg
4x51kg
6x41kg

Bench Press:
8x100kg
3x120kg
5x110kg
5x110kg
5x100kg
5x100kg

Chest Dips:
8x15kg +bw
8x15kg +bw
8xbw
8xbw

Decline French Press:
4x8x50kg

 

[mvsf1]

Some good volume there!

BTW: do u train alone?