.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

^^ I think I need more than a years training to win the overall.

 

[mvsf1]

Lots of sets in your last session, that's really new!

 

[Johnny Bravo]

It's actually lesser sets than usual.

 

[Johnny Bravo]

Todays training.

Bench Press:
10x100kg
5x120kg
4x130kg
5x120kg
5x120kg
4x120kg
5x120kg
5x120kg

Incline BB. Press:
10x60kg
8x80kg
4x100kg
4x100kg
4x100kg
4x100kg
5x90kg
5x90kg

DB. Press:
8x36kg
8x36kg
6x36kg
6x36kg
6x36kg
6x36kg
6x31kg

French Press:
12x40kg
8x40kg
6x40kg

 

[PrinceVegeta]

Press much?! awesome session man

 

[Johnny Bravo]

Todays training.

Chins:
10xbw
10xbw
5x15kg +bw
5x15kg +bw
5x10kg +bw
5x10kg +bw
5xbw

One Arm DB. Rows:
8x51kg
8x51kg
8x51kg
8x51kg
8x51kg
8x51kg
8x51kg

High Pulley Cable Rows:
7 sets.

DB. Shrugs:
10x41kg
10x41kg
10x41kg
10x41kg
10x41kg

Cable Curls:
3 sets.

 

[philosopher]

Solid JB! Keep up the good work.

 

[mvsf1]

Your rows are stronger than your shrugs?

BTW: Any change in your diet so far?

 

[Johnny Bravo]

Pedosopher--> Will do.

Mvsf2--> I think I can row about as much as I can shrug.

Todays training.

I didn't have as much trouble with cramps in my lower back this time as I use to have. Hopefully I can add more exercises soon.

OL Squat:
10x100kg
5x130kg
3x150kg
3x150kg
3x150kg
6x130kg
6x130kg
6x130kg
6x130kg

Lying DB. Leg Curl:
10x31kg
6x36kg
6x40kg
4x42kg
5x40kg
8x34kg
8x34kg

Standing Calf Raise:
7 sets.

 

[solvej]

progress

I just find found this picture of your progress the last 4 years. Looks very good. You are a nasty person, when you take your clothes of.

 

[solvej]

Especially your ears looks good.

 

[Nissen]

lol

Shrek wants his ears back.

 

[Johnny Bravo]

:iorofl:

 

[PrinceVegeta]

Very solid back and legs workout man, huge volume!

 

[Johnny Bravo]

yesterdays training.

CG Bench Press:
7 sets x 3-8 x 100-110kg

Pushdown:
7 sets.

Overhead Cable Extension:
7 sets.

EZ BB Curl.
7 sets x 6-12 x 40kg

Chest Supported Incline DB. Hammer Curl:
7 sets x 6-8 x 17.5kg

Cable Curl:
7 sets.

 

[tim290280]

So the weight is going up, the strength is going up, do you think you are adding some muscle in this initial rebound?

 

[Johnny Bravo]

I hope so. I think my chest has grown a bit actually.

 

[Achilles]

Great session JB

 

[Johnny Bravo]

^^ Thanks.

Yesterdays training.

Seated DB. Shoulder Press:
6x6-12x26-38kg

DB. Lateral Raise:
5 sets

Rear DB. Lateral Raise:
5 sets

Deadlift:
8x100kg
6x140kg
5x180kg
1x210kg
1x210kg
1x210kg
1x210kg
1x210kg
3x180kg

 

[Anabolicus]

Nice singles on deadlifts!