.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[PrinceVegeta]

Strong deads and presses for teh shoulders man, keep it up.

 

[Johnny Bravo]

Analbolicus and Princess--> You're both correct.

Todays training:

Incline BB. Press:
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg

DB. Press:
5x47kg
5x47kg
5x47kg
5x42kg
5x42kg
5x34kg
5x34kg

Bench Press:
8x90kg
8x90kg
5x90kg
5x90kg
5x90kg
5x90kg
5x90kg

Kneeling OH Cable Extension:
7 sets.

 

[PrinceVegeta]

Total pec destruction!! PV approved

 

[Anabolicus]

How's your chest feelin'?

 

[Johnny Bravo]

^^ Swole!!

 

[solvej]

swoleness

I love your swole pecs.

 

[PrinceVegeta]

^^

 

[Achilles]

Big session JB!

 

[Johnny Bravo]

^^ Agreed

Todays training: Lat attack!!

Chin ups:
12xbw
10xbw
8xbw
6xbw
6xbw
6xbw
6xbw

Bent Over BB. Rows:
3x140kg
5x140kg
5x140kg
5x140kg
5x140kg
5x140kg
5x140kg

Cobra Lat Pulldown:
7 sets

T-bar Rows:
8x70kg
8x70kg
8x70kg
8x70kg
8x70kg
8x70kg
8x70kg

Seated Cable Curls:
5 sets.

 

[PrinceVegeta]

Damn..wow....lat demolition..

 

[Johnny Bravo]

Todays training.

Seated DB. Shoulder Press:
10x26kg
5x41kg
8x31kg
6x31kg

Seated DB. Lateral Raise:
15x11kg
12x11kg


Deadlift:
6x140kg
3x180kg
3x180kg
3x180kg
3x180kg
3x180kg
3x180kg
3x180kg

 

[PrinceVegeta]

Strong session man, heavy presses and deads

 

[Hypocrisy86]

another awesome session bro, keep it up

 

[mvsf1]

Do you think you could deadlift 220 for at least 2 reps?

Of course without doing so many sets of 180kg.

 

[Johnny Bravo]

Do you think you could deadlift 220 for at least 2 reps?

Of course without doing so many sets of 180kg.

Hmm I think it would be 2 reps max. I'll give it at shot in a few weeks time.

 

[Johnny Bravo]

Wide Grip Bench Press:
8x100kg
8x100kg
8x100kg
8x100kg
8x100kg
8x100kg
8x100kg

Incline BB. Press:
3x100kg
3x90kg
3x90kg
3x90kg
3x90kg
3x90kg
10x60kg - non-lockout

Seated Cable Flyes:
5 sets.

Chest Dips:
15xbw
15xbw
10xbw
10xbw
10xbw
10xbw
10xbw

Alternate DB. Curl - Dropset:
6x22kg
6x20kg
6x17kg

 

[PrinceVegeta]

Not enough chest volume

Spoiler

lol

 

[mvsf1]

10x60kg - non-lockout

I'm sure this destroyed your tiny tits, man.

Great session as always.

 

[Johnny Bravo]

I'm sure this destroyed your tiny tits, man.

Great session as always.

No not really, I only dropped the weight due to some pain in my shoulder. Did non-lockouts just to make it bit harder.

 

[Johnny Bravo]

Todays training.

Chins:
7 sets

One Arm DB. Rows:
8x41kg
8x51kg
5x54kg
5x54kg
5x54kg
5x54kg
5x54kg

T-Bar Rows:
8x80kg
5x90kg
8x90kg
8x90kg
8x90kg
8x90kg
8x90kg

BB. Shrugs:
5x150kg
5x150kg
5x150kg
5x150kg
5x150kg

OH Cable Extensions:
2 sets

Pushdowns:
2 sets