.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Todays training.

Chins:
7 sets

One Arm DB. Rows:
8x41kg
8x51kg
5x54kg
5x54kg
5x54kg
5x54kg
5x54kg

T-Bar Rows:
8x80kg
5x90kg
8x90kg
8x90kg
8x90kg
8x90kg
8x90kg

BB. Shrugs:
5x150kg
5x150kg
5x150kg
5x150kg
5x150kg

OH Cable Extensions:
2 sets

Pushdowns:
2 sets

 

[Johnny Bravo]

Todays training.

High Bar Squat:
20x100kg
12x110kg
8x120kg
5x110kg
5x110kg
5x110kg
5x110kg

Standing Cable Leg Curl:
6x25kg
6x25kg
6x25kg
6x25kg

Standing Calf Raise:
2 sets.

Lying DB. Leg Curl:
10x31kg
8x31kg
8x31kg
8x31kg

 

[PrinceVegeta]

Strong session there JB, lots of volume!

 

[Johnny Bravo]

Todays training:

Deadlift:
10x60kg
8x110kg
3x150kg
3x180kg
1x200kg
3x210kg
3x220kg - New PB
3x200kg
3x180kg

Followed by shoulder training.

The End.

 

[Xiva]

Congratz with the new PB

And awesome back killing

 

[Anabolicus]

Awesome deads! Congrats on the PB!

 

[mvsf1]

Todays training:

Deadlift:
10x60kg
8x110kg
3x150kg
3x180kg
1x200kg
3x210kg
3x220kg - New PB
3x200kg
3x180kg

Followed by shoulder training.

The End.

Were you off-training these last 2 weeks or you simply did not posted your sessions?

Congratz on your PB.

 

[Johnny Bravo]

Were you off-training these last 2 weeks or you simply did not posted your sessions?

Congratz on your PB.

I just didn't want to update my log.

 

[Johnny Bravo]

Just got some more pics from my show back in September.

I'm on the far right and the guy in middle won my class.

 

[sexnews]

Looking good, but I thought I would see more cuts in the thighs in the ab & thigh pose. Your legs looked very / more cut a few days out didn't they?

 

[Johnny Bravo]

I have better definitions in my left quad than my right for some reason but I do think my legs where better the day before the show.

I think you can see the difference in my quads in this pic.

 

[tim290280]

You killed him from the side there. His complete lack of hammys with everything else pretty similar, must have been close overall.

Although agree with sexnews (my ham sandwich just grew wings ) you did look less defined at the show, which is just odd given the lead up pics.

 

[Johnny Bravo]

You killed him from the side there. His complete lack of hammys with everything else pretty similar, must have been close overall.

Although agree with sexnews (my ham sandwich just grew wings ) you did look less defined at the show, which is just odd given the lead up pics.

Thanks but he had much better arms that I did all though he couldn't match my legs.
Well one reason could be that I spilled over a bit. I was softer at pre-judging than at the finals so will have to fine tune it a bit next year.

 

[mvsf1]

Yeah, your legs look much better than hims, but I agree his arms are a little bit better than yours.

 

[Johnny Bravo]

Yeah, your legs look much better than hims, but I agree his arms are a little bit better than yours.

A part from his upper body being bigger than mine, he also was better conditioned than me.

 

[sexnews]

I have better definitions in my left quad than my right for some reason but I do think my legs where better the day before the show.

I think you can see the difference in my quads in this pic.

I see the abs & thigh might just have been a bad pic / angle. Looks much better here. Well done!

 

[Johnny Bravo]

Yesterday I didn't train.

Kthxbai.

 

[mvsf1]

Yesterday I didn't train.

Kthxbai.

15 days without updates since your very last post. What's going on?

 

[Johnny Bravo]

15 days without updates since your very last post. What's going on?

I've quit bodybuilding and I'm now focusing on my new goal: Becoming a pro basketball player.

 

[mvsf1]

I've quit bodybuilding and I'm now focusing on my new goal: Becoming a pro basketball player.

LOL, best post ever.

PS: your new nickname must be BravoMonster