M
mvsf1
Mecca V.I.P.
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^^ He's on steroids, ketamine and synthol.
^I'm not sure what you mean?
By corner rows you mean what Ronnie Coleman did with a bar, 14 plates and the foot of Brian Dobson in a corner of Metroflex, don't you?
That movements puts a lot of stress on my lower back (of course) but also on my hammies and glutes. What about you?
I hope you can feel it in your lats, thats the meaning with that exercise.
Mvsf1--> are you sure you're doing it right?
Yep, it was hardcore. Wait till your off-seasen, then we go crazy.
Hammies and glutes? lol. Maybe you should try sitting down more as you hit em. It's possible you're doing similar to a stiff legged deadlift range of motion?By corner rows you mean what Ronnie Coleman did with a bar, 14 plates and the foot of Brian Dobson in a corner of Metroflex, don't you?
That movements puts a lot of stress on my lower back (of course) but also on my hammies and glutes. What about you?
Studies show it gives a strong boost of the metabolism.whats the point of low reps at this point?
EDIT: im not trying to sound like a smart ass after your reply, its just i dont know the reason and im sure there is one behind that approach.
Hammies and glutes? lol. Maybe you should try sitting down more as you hit em. It's possible you're doing similar to a stiff legged deadlift range of motion?
Studies show it gives a strong boost of the metabolism.
People who switch entirely to 12-20 reps usually suffer in that area.