.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Tim--> Yeah well.. nothing to it but to do it.

Mvsf1--> The Synthol is really kicking in and my strength is going through teh roof.

Todays training.

Rack Pulls:
4x5x200kg

Seated DB. Lateral Raise:
10x11kg
3x6x17kg

Rear Lateral Raise:
3x10x11kg

Seated DB. Shoulder Press:
3x10-15x22kg

Chest Supported DB. Shrugs:
4x10x22kg

Posing.

 

[Johnny Bravo]

Todays training.

Chins:
WG: 3x8-10xbw
CG: 3x8-10xbw
UH: 3x6xbw

One Arm DB. Rows:
4x10x31kg

Corner Rows:
4x6-8x90kg

Cobra Lat Pulldown vs Close Grip Pulldown:
4 sets - 4 sets

DB. Hammercurl:
3x8-10x21kg

 

[mvsf1]

How are your legs doing in the corner rows?

 

[Johnny Bravo]

^I'm not sure what you mean?

 

[mvsf1]

^I'm not sure what you mean?

By corner rows you mean what Ronnie Coleman did with a bar, 14 plates and the foot of Brian Dobson in a corner of Metroflex, don't you?

That movements puts a lot of stress on my lower back (of course) but also on my hammies and glutes. What about you?

 

[Johnny Bravo]

By corner rows you mean what Ronnie Coleman did with a bar, 14 plates and the foot of Brian Dobson in a corner of Metroflex, don't you?

That movements puts a lot of stress on my lower back (of course) but also on my hammies and glutes. What about you?

I have not experienced any problems with my legs or hams in that exercise.

 

[solvej]

I hope you can feel it in your lats, thats the meaning with that exercise.

 

[Johnny Bravo]

I hope you can feel it in your lats, thats the meaning with that exercise.

Exactly. Great workout we had today

Mvsf1--> are you sure you're doing it right?

 

[solvej]

Yep, it was hardcore. Wait till your off-seasen, then we go crazy.

 

[mvsf1]

Mvsf1--> are you sure you're doing it right?

Yeah, I think I do it right. I injured my right ham 3 times, 2004,2005 and 2006. Tnx God, now I think it's completely healed. I can squat heavy ATG, heavy deadlift and so on, but corner rows sometimes makes my hams feel so tight. I think it might be lack of warming up legs in my back workout.

 

[Johnny Bravo]

Well you already know what to do then. Just make sure your hams are warmed up before you do corner rows, or you could do corner rows at the end of your workout so you won't be able to go that heavy.

 

[Johnny Bravo]

Yep, it was hardcore. Wait till your off-seasen, then we go crazy.

I can't wait.

 

[Flex]

By corner rows you mean what Ronnie Coleman did with a bar, 14 plates and the foot of Brian Dobson in a corner of Metroflex, don't you?

That movements puts a lot of stress on my lower back (of course) but also on my hammies and glutes. What about you?

Hammies and glutes? lol. Maybe you should try sitting down more as you hit em. It's possible you're doing similar to a stiff legged deadlift range of motion?

 

[Flex]

whats the point of low reps at this point?

EDIT: im not trying to sound like a smart ass after your reply, its just i dont know the reason and im sure there is one behind that approach.

Studies show it gives a strong boost of the metabolism.

People who switch entirely to 12-20 reps usually suffer in that area.

 

[mvsf1]

Hammies and glutes? lol. Maybe you should try sitting down more as you hit em. It's possible you're doing similar to a stiff legged deadlift range of motion?

Meh, I think my back is @ 45 degrees... I'll try to sit down more, then.

 

[El Freako]

More pics please...

Spoiler

Nudes of course.

 

[PrinceVegeta]

sessions look good man, pics showing back poses would be awesome indeed, no nude...ok maybe....

 

[Robcardu]

Studies show it gives a strong boost of the metabolism.

People who switch entirely to 12-20 reps usually suffer in that area.

Thanks teh info.

 

[Johnny Bravo]

 

[mvsf1]

^^ Any updates?


PS: cool pic.