.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[mvsf1]

Chest Supported DB. Shrugs:
4x10x32kg

That's one of the best movements for traps. I feel the pump very soon.

 

[Johnny Bravo]

That's one of the best movements for traps. I feel the pump very soon.

I set the bench high incline so I'm only just leaning a bit forward. I can feel it pull a bit in my shoulders though so I won't be doing it too heavy.

 

[mvsf1]

I set the bench high incline so I'm only just leaning a bit forward. I can feel it pull a bit in my shoulders though so I won't be doing it too heavy.

Put the bench at 45º position and pull a pair of dumbells. It works wonders for rear delts, at least it does for me.

PS: I think your are lifting pretty heavy for being in precontest diet.

 

[Johnny Bravo]

Put the bench at 45º position and pull a pair of dumbells. It works wonders for rear delts, at least it does for me.

PS: I think your are lifting pretty heavy for being in precontest diet.

I am using dumbbells for this exercise.

 

[Johnny Bravo]

 

[Johnny Bravo]

Todays training

Chins:
4x8-10xbw

Bent Over BB. Rows:
4x6-8x100kg

Cobra Lat Pulldown vs. UH Pulldown:
4 sets - 4 sets

Overhead Dumbbell Shrug:
5 sets

Seated DB. Curl:
3x10x15kg

Posing.

 

[Clint]

looking very good. What are you're expectations from this contest anyway? Also, what do you plan on bringing up this next off season? Too me the only weakness it appears you have and you've even said before is your arms. They're just a touch small for your frame but it's not insanely noticable.

3 weeks out yes?

 

[Johnny Bravo]

looking very good. What are you're expectations from this contest anyway? Also, what do you plan on bringing up this next off season? Too me the only weakness it appears you have and you've even said before is your arms. They're just a touch small for your frame but it's not insanely noticable.

3 weeks out yes?

I do, of course, plan on winning but then again I can't control how the others will look like but I'll do the best that I can to get in shape.
Yeah arms, chest and upper back (in that order) are the areas that I want to bring up and I'm really looking forward to my next offseason. You are absolutely right about them being to small for my frame and I hate doing the front double biceps because of this.

Yep almost 3 weeks out.. I'm competing on September 5th.

 

[mvsf1]

^^ I think is not your arms, I believe you only lack tris.

PS: what about adding some back shot pics? (Nude glutes, please )

 

[Johnny Bravo]

^^ I think is not your arms, I believe you only lack tris.

PS: what about adding some back shot pics? (Nude glutes, please )

It's both bi's and tri's all though tri's are lacking the most.

 

[El Freako]

I'm 3 weeks out from the weigh-ins.

Todays training.

High Bar Squat vs. Front Squat - All sets more or less done back to back:
8x100kg - 6x70kg
8x100kg - 4x100kg
8x100kg - 4x100kg
8x100kg - 5x70kg

Squats supersetted with squats?!

 

[Johnny Bravo]

Squats supersetted with squats?!

Yep that was alot of fun.

 

[Johnny Bravo]

Todays training.

Alternate DB. Curl:
8x22kg
6x25kg
5x27kg
5x27kg
6x25kg

EZ BB Curl:
8x50kg
6x50kg
5x50kg
5x50kg

French Press:
8x50kg
5x50kg
5x50kg
4x50kg

Close Grip Bench Press:
4x6-10x70kg

Pushdown vs. Cable Curl vs. OH Cable Extension vs. Cable Curl:
4 sets - 4 sets - 4 sets - 4 - all sets done back to back

Posing.

 

[Robcardu]

whats the point of low reps at this point?

EDIT: im not trying to sound like a smart ass after your reply, its just i dont know the reason and im sure there is one behind that approach.

 

[Robcardu]

It's both bi's and tri's all though tri's are lacking the most.

I think your shoulders outpower your arms and make them look smaller.


BTW youre gonna win that competition, bc that day is a great day...that day is the best day of the year.....that day....is my birthday.

 

[Johnny Bravo]

whats the point of low reps at this point?

EDIT: im not trying to sound like a smart ass after your reply, its just i dont know the reason and im sure there is one behind that approach.

Well I don't see any point in changing a whole lot in my training just because I'm dieting.

You're right about my shoulders overpowering my arms (and chest for that matter) but I can't really train them much less than I do now, so I just have to get my arms that much bigger.

I'll paint your national flag on my glutes that day then.

 

[Robcardu]

Thanks slut.

 

[Johnny Bravo]

Squat vs Front Squat:
10x100kg - 5x90kg
8x100kg - 5x90kg
8x100kg - 3x90kg
8x100kg - 5x90kg

Lying DB. Leg Curl:
4x8-10x31kg

Leg Extension vs Standing Calf Raise vs Standing Leg Curl:
4 sets - 3 sets - 4 sets - All done back to back.

Posing.

 

[tim290280]

Not long to go now and you're still able to superset squats

 

[mvsf1]

^^ He's on steroids, ketamine and synthol.