.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[El Freako]

And give you a reach around.

You're such a sweetheart. :gaysign:

 

[Johnny Bravo]

You're such a sweetheart. :gaysign:

I'm you're care-bear.

 

[Johnny Bravo]

OMG OMG OMG... I'm going to do cardio.

 

[Skeptic]

Instant boner.

 

[Johnny Bravo]

Todays training.

Incline DB. Press:
4x6-8x41kg

Bench Press:
4x6-10x100kg

Decline Bench Press:
4x5-8x70kg

Cable Flyes:
4x?x20-27.5kg

High Incline DB. Press:
4x8-12x20kg

DB. Kickbacks:
3x10x11kg

Posing

 

[PrinceVegeta]

Strong incline dumbell presses!

 

[mvsf1]

Kickbacks???

Mmmm, I don't like them.

 

[Johnny Bravo]

PrincessVagina--> They felt heavy as well. I normally warm up with these

Mvsf12345--> Yes kickbacks.

 

[Johnny Bravo]

Todays training.

Front and lateral DB. Raises:
5-6 sets @11kg

Seated DB. Shoulder Press:
12x22kg
3x12x32kg

Chest Supported Rear Lateral Raise:
4x10x8kg

One Arm Cable Lateral Raise vs Cable Shrugs:
4 sets - 4 sets.

Posing.

 

[El Freako]

OMG OMG OMG JB did cardio!

 

[mvsf1]

Post some new pics, you lazy "cartoon", LOL

 

[Johnny Bravo]

Post some new pics, you lazy "cartoon", LOL

 

[Johnny Bravo]

Todays training:

Chins:
6x10xbw

Off the Rack DB. Rows:
8x32kg
8x42kg
3x8x48kg

T-Bar Rows:
4x5-10x100-120kg

Pulldown Vs. Stiff-arm Rope Pulldown:
4 sets - 4 sets

DB. Curls:
3x?x17kg

Posing

I noticed that I'm starting to get striations in the front part of my lats when I'm doing abs and thighs.

I came.

 

[Till]

For those moments when the Nutella cravings get to you or you're just feeling like no really gets you... There's hope.

 

[Johnny Bravo]

^^ That is one awesome CD!!

 

[PrinceVegeta]

Striation in ur lats?! I wanna see!!


Nice session there!

 

[Johnny Bravo]

Striation in ur lats?! I wanna see!!


Nice session there!

At least it looked striation-ish, it was not anything like deep cuts in my lats though.

 

[mvsf1]

How many days out, sexy inked guy?

 

[El Freako]

Awesome pullups JB. Dead hangs?

 

[Robcardu]

I'll shout out "Papi!!!" when I'm doing a most muscluar.

i dare you!!!



Nice back session JB!