.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[solvej]

Solvej

Mistake.

Do you know this guy.

Kisses from Solvej

 

[solvej]

old days

Here is one from the old days.

 

[solvej]

Old days

 

[Johnny Bravo]

Hi Solvej

Yes I do think I know that guy, he looks alot like my training partner.

Good to see some old pics... old man.

 

[mvsf1]

Mvsf1--> No I'm not even doing cardio the last week. Just going to give my legs some rest that last week.

That would even bring up some more cuts.

 

[Tunen]

That would even bring up some more cuts.

He is aware of that. That is kinda the motive for him not doing it.

 

[Johnny Bravo]

He is aware of that. That is kinda the motive for him not doing it.

 

[Johnny Bravo]

 

[PrinceVegeta]

 

[Robcardu]

where's the motherfucking updates juanito bravo???

 

[Johnny Bravo]

where's the motherfucking updates juanito bravo???

In my bed

Todays training.

Cardio

Wide Grip Chins:
10
10
10
10

Bent Over DB. Rows:
4x?x31kg

Pulldown:
4 sets

DB. Shrugs:
4x?x41kg

Hyper-Extensions vs Cable Curl:
4 sets - 4 sets

Posing

Cardio.

 

[Robcardu]

nice session, keep it up buddy, i cant wait to see you on stage.!

 

[Zigurd]

Nice man, I enjoy your training log as much as I enjoy fapping to your avi.

 

[Bulkboy]

session looks good jb. nice chins not long to go now everything on track?

 

[PrinceVegeta]

Nice man, I enjoy your training log as much as I enjoy fapping to your avi.

U 2? fapping buddies for life!:gaysign:

 

[Johnny Bravo]

nice session, keep it up buddy, i cant wait to see you on stage.!

I'll shout out "Papi!!!" when I'm doing a most muscluar.

Zigurd--> I'm happy that I'm fap-worthy to you.

BB--> Yep everything looks good and I can still see minor improvements from day to day.

Todays training.

Pushdown vs. Cable Curl:
4 sets - 4 sets

Close Grip Bench Press vs. Alt. DB. Curls:
4 sets @ 70kg - 4 sets @ 22kg

Chest Supported DB. Hammer Curls vs. OH 2 Arm DB. Extensions:
4 sets @ 11kg - 4 sets @ 11kg

EZ BB. Curl vs. Decline French Press:
4 sets @ 30kg - 4 sets @ 30kg

 

[PrinceVegeta]

Nice volume for arms, how big are your arms

 

[Johnny Bravo]

Nice volume for arms, how big are your arms

Not nearly big enough.

Honestly I don't care about measurements, BF% and so on.

 

[El Freako]

Not nearly big enough.

Honestly I don't care about measurements, BF% and so on.

As long as their big enough to wrap around me in a tender embrace.

 

[Johnny Bravo]

As long as their big enough to wrap around me in a tender embrace.

And give you a reach around.