.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

I can see the pics! I don't come here at all but FUCK ME you look great JB, I know your not done or anything but daym!

Thanks alot, dude

Essensen--> Nope this is the body of a guy that does power yoga 24/7.

 

[tkD]

Those veins!! can't wait to see you on stage JB!

 

[El Freako]

Holy fuck JB! Looking great.

 

[mvsf1]

Wow, amazing, you looks really good, much improved since the last set of pics!

PS: where the fuck is your subcutaneal water?

 

[Bulkboy]

looking hard as fuck, vascular as hell too. good stuff how is the conditioning from the back atm? are the glutes and hams coming in?

 

[Johnny Bravo]

Tkd--> Me neither.

El Freako--> It's def. getting better.

mvsf12345--> Water is overrated.

BB--> My conditioning is getting much much better on my back, calfs and hams. It's more or less only my glutes that really needs to loose some fat yet. Of course I can still loose some fat over all I can see improvements from day to day now and it does really motivate me to do more cardio.

My conditioning today is better than it was yesterday.

Todays training.

Wide grip chins:
4 sets

JS Rows:
4x10x50kg

Corner Rows:
12x60kg
8x80kg
8x80kg
6x90kg

DB. Shrugs:
10x31kg
3x10x41kg

Behind-Neck BB Shrugs:
4x?x70kg

EZ BB. Curl:
3x?x40kg

Posing

 

[tkD]

BTW JB, do you have any vids with your posing routines, from previous years?

To see your posing, music.. :io:

 

[Johnny Bravo]

BTW JB, do you have any vids with your posing routines, from previous years?

To see your posing, music.. :io:

I have one from last year but I haven't even seen it yet. I didn't practice anything just made it up when I got on stage. I knew the music pretty well though.

 

[tim290280]

You were saying that you hold most of your fat on your back, how's that coming? Because from the front you are looking good.

What is the diet plan for the last 4 weeks?

 

[Johnny Bravo]

You were saying that you hold most of your fat on your back, how's that coming? Because from the front you are looking good.

What is the diet plan for the last 4 weeks?

Yeah that's true but my back is getting pretty good though.- still got some fat to loose on it. My glutes is were most of my fat is now.

As far as the last 4 weeks goes I'm not going to change anything.- just making sure that I get around 2½-3 hours of cardio a day. The last week I'm not going to do any cardio at all, so I only have 4 weeks of cardio left.

 

[tkD]

I have one from last year but I haven't even seen it yet. I didn't practice anything just made it up when I got on stage. I knew the music pretty well though.

See if you can post it

 

[Johnny Bravo]

See if you can post it

Nope

 

[PrinceVegeta]

U look awesome man!

 

[mvsf1]

^^ Are you going to train legs last week?

 

[Johnny Bravo]

PrincessVagina--> thanks

Mvsf1--> No I'm not even doing cardio the last week. Just going to give my legs some rest that last week.

 

[Ironslave]

We need a moon shot, like Cutler in 06.

 

[Robcardu]

Nice pics JB, If Duality was 5% you are in what? -2%??

I still dont get it....


BTW i was joking about the crotch pics

 

[miamiracing]

lookin good man! workout looks great too

 

[Johnny Bravo]

IS--> You mean the shot were he stood in the light of his fridge?

Papi--> Haha that still puzzles me.- Seriously though I think I'm around 7-8% BF... Not that it really interests me at all.

MiamiRacing--> Thanks alot

Todays training.

High Pulley Two Arm Cable Curl vs Another Cable Curl:
4 sets - 4 sets

EZ BB. Curl:
4x?x40kg

Chest Supported DB. Hammer Curl:
4x?x11kg

DB. French Press (each set finished with a DB. closegrip press):
4x?x11kg

Standing EZ BB. OH. Extension:
4x?x30kg

Dips:
4 sets

Close Grip Bench Press:
4x?x60kg

Posing.

 

[solvej]

solvej

Hello Johnny

You look very good. Do you this guy?