.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Todays lucky numbers:

Squat:
12x65kg
6x105kg
5x115kg
3x125kg
3x125kg
3x125kg
5x105kg

Legcurl:
12x30kg
12x50kg
6x70kg
6x70kg

Benchpress:
15x65kg
8x105kg
5x115kg
5x115kg
5x115kg
5x115kg

Seated overhead db. extension:
12x30kg
12x30kg
12x40kg
10x40kg

Pushdown:
8x70kg
8x70kg
8x70kg

Seated Incline db. curl:
12x14kg
8x22kg
8x22kg
8x22kg
7x22kg

 

[Natureboypkr]

now that's hardcore

 

[Johnny Bravo]

Got my Ironworks II today and I immediately tried them. They're fucking great!!


Lying Legcurl:
20x25kg
16x25kg
17x25kg

Squat:
10x65kg
8x105kg
5x115kg
5x115kg - My right knee started to hurt a little so I shifted to Olympic squat.

OL Squat:
6x105kg
6x105kg

Benchpress:
20x65kg
6x100kg
5x110kg
6x110kg
5x110kg
5x110kg
8x95kg

Smith Incline Press - Non-lockout:
12x40kg
8x60kg
8x60kg
8x60kg

Db. flyes:
10x22kg
10x24kg
10x24kg
10x24kg
10x24kg

Machine Chest Press:
8x60kg
8x70kg
8x70kg
8x70kg

Standing Calf Raise:
10x100kg
10x120kg
10x120kg

 

[onebigeric]

Looking crazy good JB; sorry I haven't been by in a while

 

[Johnny Bravo]

Looking crazy good JB; sorry I haven't been by in a while

Thanks buddy.

Todays ghey numbers.


Deadlift:
10x65kg
8x105kg
1x145kg
1x165kg
1x185kg
3x165kg
5x145kg

Bent over bb rows:
10x105kg
8x125kg
8x125kg

Cable rows:
10x80kg
10x100kg
10x100kg

Pulldown:
8x80kg
8x80kg
10x80kg

 

[Tunen]

185's decent dood! Keep deadlifting


btw - you suck

 

[Johnny Bravo]

185's decent dood! Keep deadlifting


btw - you suck

Thanks, cock-lips.

 

[Johnny Bravo]

Standing Calf Raise:
15x100kg
10x140kg
10x170kg

Db. Lateral Raise:
20x14kg
10x18kg
10x18kg
10x18kg

Db. Shoulderpress:
10x22kg
8x32kg
9x32kg

Rear Delt Machine:
12x35kg
10x55kg
10x55kg
10x55kg

Seated Incline Db. Curl:
10x14kg
8x22kg
8x22kg
8x22kg

Alternate Db. Curl:
6x22kg
8x22kg
10x22kg
6x24kg

Closegrip Benchpress:
10x65kg
6x95kg
8x95kg
7x95kg

One Arm Reverse Grip Pulldown:
10x15kg
10x20kg
10x20kg
10x20kg

Db. shrugs:
10x32kg
10x32kg
10x32kg

 

[Johnny Bravo]

Just quick session today.

OL Squat:
12x60kg
10x90kg
10x90kg
10x90kg

Power Clean & Press:
5x50kg
5x50kg
5x50kg
5x50kg
5x50kg

Cable Crossover:
15x15kg
10x20kg
12x25kg
12x25kg

Hammergrip Pullups:
12xbw
10xbw
10xbw

 

[onebigeric]

Those OL's and C&P's are innovative training to be sure, JB Surprising the body is always important, and thank you for your example in that.

 

[Johnny Bravo]

Those OL's and C&P's are innovative training to be sure, JB Surprising the body is always important, and thank you for your example in that.

Thanks man. I usually just do the exercises I want to, and I woke up the day before that session and almost was craving to do OL squats. Funny thing about squats for me is that I either HATE doing them or can't wait to do them.. but the important thing is that I do them none the less.

 

[onebigeric]

^^ It's funny how that works sometimes. Keep it crazy, JB

 

[Johnny Bravo]

^^ It's funny how that works sometimes. Keep it crazy, JB

Yeah well as long as it works.

Starting on a new 3split tomorrow.

 

[mvsf1]

Alternate Db. Curl:
6x22kg
8x22kg
10x22kg
6x24kg

You must be joking!!! Huge weights! I can't curl more than 20kg...

 

[Johnny Bravo]

Alternate Db. Curl:
6x22kg
8x22kg
10x22kg
6x24kg

You must be joking!!! Huge weights! I can't curl more than 20kg...

Nope it's real. I really don't consider myself as strong though.

 

[Johnny Bravo]

Benchpress:
12x65kg
5x95kg
5x115kg
5x115kg
5x115kg
5x115kg
5x115kg
10x95kg

Chest Dips with weight stack:
12xbw
12x30kg
10x40kg
10x50kg
10x60kg
10x60kg

Db. Flyes:
8x24kg
10x24kg
10x24kg

Pushdown:
20x40kg
10x60kg
10x75kg
10x75kg
8x70kg

Seated Overhead db. Extensions:
8x32kg
10x32kg
10x32kg
10x32kg
10x32kg

One Arm Cable Lateral Raise:
10x10kg
10x15kg
12x15kg

 

[Basebodyfitnesspaul]

Good workout there m8, especially the benching! Well done on that. Keep up the good work. I'll defo be checkin back here more regular to see your progression.

 

[Johnny Bravo]

Good workout there m8, especially the benching! Well done on that. Keep up the good work. I'll defo be checkin back here more regular to see your progression.

Thanks a lot, champ.

 

[Johnny Bravo]

Today's workout.

Deadlift:
10x60kg
8x105kg
1x145kg
1x165kg
1x185kg
1x195kg New PB
1x200kg New PB

Bent over BB. Rows:
10x65kg
12x115kg
6x145kg
6x140kg
6x140kg

Pulldown:
10x60kg
10x80kg
10x80kg
10x80kg

Cable Rows:
10x80kg
8x100kg
8x100kg
8x100kg

Alternate Db. Curl:
10x22kg
7x24kg
7x24kg
6x24kg

Preacher Cable Curl:
10x40kg
7x50kg
8x45kg

Two arm High pulley cable curl:
10x20kg
10x20kg
10x20kg
10x20kg

 

[Basebodyfitnesspaul]

That looks like an excellent session right there man, good job. Congrats on the 200kg Deadlift, always nice to hit a PB ain't it. Gotta say though, i'm most impressed with your rows, 140kg for 6 reps, thats hardcore m8! well done.

P.s. It's nice to see others using K.G's! .