.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Project Evo]

Just as impressive JB, even with a lighter weight. Look fooking heavy to me though!! Nice one bud.

 

[Johnny Bravo]

Just as impressive JB, even with a lighter weight. Look fooking heavy to me though!! Nice one bud.

Thanks.

Todays session only took around 30-35 minutes.

OL Squat:
12x60kg
8x100kg
6x110kg
6x110kg
6x110kg

Front Squat - Non-Lockout:
6x60kg
8x60kg
8x70kg
6x80kg

Leg Extension:
10x50kg
10x70kg
9x90kg
9x90kg

Seated Legcurl:
10x40kg
10x50kg
10x50kg

Standing Calf Raise:
15x100kg
15x140kg
10x160kg

 

[Johnny Bravo]

Just a quick and light session today. I'll probably take the next 2 days of as I need some rest.

Benchpress - 30 seconds rest between sets:
5x85kg
5x85kg
5x85kg
5x85kg
5x85kg
5x85kg
5x85kg
5x85kg
5x85kg
5x85kg

Deadlift:
10x100kg
5x140kg
5x140kg
5x140kg

Alternate Db. Curl:
10x16kg
7x22kg
7x22kg
7x22kg

Machine Preacher curl:
10x25kg
10x30kg
10x35kg
10x35kg

 

[Project Evo]

Holy crap JB. I'm outta breath just reading all that. That is some hardcore intensity mate. No pussy weights either.

Amazing work ethics to get the job done with volume in such a short space of time.

Nice one.

 

[fallen]

from the looks of your workouts it looks like you definatly earned your days off enjoy them

 

[Basebodyfitnesspaul]

Massive weights being used as always JB . Good job on the 30 seconds between sets Benching, that shit would kill me . Keep up the good work bud.

Base

 

[Natureboypkr]

from the looks of your workouts it looks like you definatly earned your days off enjoy them

i agree

 

[Johnny Bravo]

Thanks, guys.

Todays workout.

Benchpress:
15x65kg
10x100kg
6x110kg
4x120kg
5x120kg
5x120kg

Incline Db. Press - 1 sec. pause at the bottom of the exercise:
10x32kg
10x32kg
10x32kg

Db. Flyes:
10x20kg
10x20kg
10x20kg

Bb. Curl:
10x30kg
8x40kg
8x40kg
10x40kg
10x40kg

Alternate Db. Curl:
7x22kg
9x22kg
8x22kg

Machine One Arm Preacher Curl:
10x25kg
8x35kg
8x35kg
8x35kg

High Pulley Cable Curl:
12x20kg
12x25kg
12x25kg
12x25kg

Db. Front Raises:
10x11kg
10x11kg

One Arm Cable Lateral Raise:
10x15kg
10x15kg

 

[Natureboypkr]

solid as usual

 

[onebigeric]

Your volume is staggering, JB There's really nothing I can say to do it justice. Keep up the excellent work

 

[Johnny Bravo]

Todays workout.
The powerrack was full so I had to start of with pulldowns.

Pulldown:
12x40kg
10x80kg
10x90kg
10x90kg

Deadlift:
10x60kg
10x105kg
5x145kg
4x165kg
4x165kg

Bent Over Bb. Rows:
10x100kg
10x120kg
10x140kg
10x140kg

Cable Rows - V-bar:
10x80kg
10x100kg
10x100kg
10x100kg

Hammergrip Chinups:
10xbw
9xbw
9xbw

Db. Shrugs:
10x38kg
10x38kg
10x38kg

Seated Db. Rear Lateral Raise:
10x14kg
10x14kg
10x14kg
10x14kg

Finished off with 10 sets abs.

 

[Project Evo]

More outstanding work from JB. Love those BB Rows, they're massive. Cracking work all the way down bud.

Nice.

 

[Natureboypkr]

nice session bro

 

[Johnny Bravo]

Todays workout.

Benchpress:
16x65kg
8x100kg
5x120kg
5x120kg
5x120kg
5x115kg

Low Incline Benchpress:

8x85kg
6x95kg
6x95kg
8x85kg

Db. Flyes: 10x20kg
9x20kg
10x22kg
10x22kg

Closegrip Benchpress:
10x85kg
8x85kg
8x85kg

Reverse Grip Pushdown:
12x25kg
10x30kg
10x30kg

Cable Kickbacks:
10x5kg
10x10kg
10x10kg

Abs: 8 sets.

 

[Natureboypkr]

I see you're trying to get the massvie chest keep it up bro

 

[Rocky]

Every time I come in here I'm impressed with your work ethic. The range of weight you use is great and some of the sessions look super intense.
Quality job Mr Bravo.

 

[Johnny Bravo]

Natureboy--> Yeah always trying to get my chest better and bigger.

Rocky--> I love you too.

Todays training:

Deadlift:
13x65kg
8x105kg
5x145kg
3x165kg
3x165kg
5x145kg

Bent Over BB. Rows:
10x100kg
6x140kg
10x140kg
25x100kg

BB. Shrugs:
10x100kg
10x120kg
10x120kg

Reverse Grip Pulldown:
10x60kg
10x60kg
10x70kg

V-bar Cable Rows:
8x100kg
8x100kg
8x90kg

Alternate DB. Curl:
10x22kg
10x22kg
10x22kg

Seated Preacher DB. Curl:
10x14kg
10x14kg
10x14kg

High Pulley Cable Curl:
10x25kg
10x25kg
10x25kg

EZ Bar Curl:
8x40kg
8x40kg

 

[Bulkboy]

impressive numbers dude, 10 reps with 140 kg on barbell rows is awesome.

how old are u?

 

[Johnny Bravo]

impressive numbers dude, 10 reps with 140 kg on barbell rows is awesome.

how old are u?

I'm 27 years old.

 

[Johnny Bravo]

Todays workout.

Leg Press:
12x160kg
10x200kg
10x200kg
10x200kg

OL Squat:
10x65kg
8x105kg
5x115kg
5x115kg
5x115kg

Front Squat:
8x65kg
6x80kg
6x80kg
6x80kg

Seated Leg Curl:
15x30kg
10x40kg
10x40kg
10x40kg

Lying Leg Curl:
10x40kg
8x50kg
8x50kg
8x50kg

Standing Calf Raise:
20x100kg
15x130kg
15x130kg
14x130kg
13x130kg
10x130kg

Leg Extension:
30x30kg
20x40kg