.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

A light session today.

Db. Press:
?x22kg
10x34kg
10x34kg
10x34kg

Cable Crossover:
10x25kg
10x25kg
10x25kg

Benchpress:
6x95kg
6x95kg
6x95kg

Incline Benchpress:
6x75kg
8x75kg
7x75kg

Military Press:
10x40kg
5x60kg
5x55kg
5x50kg

Db. Lateral Raise:
12x14kg
12x14kg

Seated Machine Rear Delt:
15x40kg
15x40kg

 

[Rocky]

A light session?!

Great job on all 3 you posted!
25 reps at 100kg on rowing. You crazy madman you.

 

[Johnny Bravo]

A light session?!

Great job on all 3 you posted!
25 reps at 100kg on rowing. You crazy madman you.

LOL well it started when Tunen said he did 25 reps at 25kg db flyes.. I just wanted to match that rep number.

 

[Rocky]

LOL well it started when Tunen said he did 25 reps at 25kg db flyes.. I just wanted to match that rep number.

You competitive silly sausage you.

 

[Johnny Bravo]

You competitive silly sausage you.

 

[Johnny Bravo]

A quick training.

Incline Benchpress:
8x65kg
8x75kg
8x85kg
8x85kg
6x95kg
6x95kg

Alternate db. curl:
10x18kg
8x22kg
10x22kg
6x24kg

Seated db. hammer curl:
12x14kg
12x14kg
12x14kg

Wide grip Pushdown:
12x30kg
10x40kg
10x40kg
10x40kg

Rope Pushdown:
10x20kg
10x25kg
10x25kg

 

[Rocky]

Quick yet effective.

Like sex with you. Except the effective part.

 

[Natureboypkr]

thbest type of training in my opinion

 

[Johnny Bravo]

Quick yet effective.

Like sex with you. Except the effective part.

I don't have time for foreplay.

 

[Johnny Bravo]

Today workout.

Standing Calf Raise:
Failurex100kg
Failurex130kg
Failurex130kg

Bent Over BB. Rows:
20x60kg
14x100kg
10x140kg
10x140kg
8x150kg
7x150kg

V-bar Pulldown:
8x60kg
10x80kg
10x80kg
9x80kg

Two Arm DB. Rows:
10x32kg
10x32kg
10x32kg

BB. Shrugs:
10x60kg
10x100kg
10x120kg
10x120kg
10x120kg

 

[Natureboypkr]

great session, have doing shrugs on back day been working for, because I might start doing them on back day??????????

 

[Johnny Bravo]

great session, have doing shrugs on back day been working for, because I might start doing them on back day??????????

I don't think it matters that much when you do them as long as it's on a regular basis. I just do them on back day since I already use the power rack when I do rows and deads.

I also do rear delts on my back day from time to time.

 

[onebigeric]

Volume, intensity, variety, the weight itself..... all there in spades on that back session, JB. You're looking solid and excellent

 

[Johnny Bravo]

Volume, intensity, variety, the weight itself..... all there in spades on that back session, JB. You're looking solid and excellent

Thanks, OBE.

I try to do my best.

Here's a relaxed pic of my back.

 

[Johnny Bravo]

Todays workout.

Incline Benchpress - Rest pause.:
10x65kg
6x85kg
5x95kg
4x95kg
8x85kg
8x65kg

Benchpress - Rest pause.:
10x65kg
6x95kg
7x95kg
7x95kg

Cable Crossover:
Failurex20kg
Failurex25kg
Failurex30kg
Failurex30kg
Failurex30kg

One Arm Cable Lateral Raise:
20x10kg
10x15kg

 

[Rocky]

Another quality session and the back pic is good too. Great v shape there.

 

[Johnny Bravo]

Another quality session and the back pic is good too. Great v shape there.

Thanks, Cocky.
I kinda look foreward to see how my back looks like when I'm dieting down.

Todays workout:

OL Squat:
15x60kg
10x105kg
6x125kg
6x125kg
6x125kg
10x100kg

Lying Leg Curl:
12x25kg
12x40kg
10x50kg
10x50kg
10x50kg

Seated Leg Curl:
10x30kg
8x40kg
10x35kg
9x35kg

Stiff-Legged Deadlift:
10x50kg
10x80kg
10x80kg
10x80kg

Calf Training:
8 sets.

Leg Extensions:
Failurex50kg
Failurex50kg
Failurex50kg

Abs:
6 sets.

 

[onebigeric]

Excellent pic paired with more excellent training Do you have any plans to diet down in the near future?

 

[Johnny Bravo]

Excellent pic paired with more excellent training Do you have any plans to diet down in the near future?

Yeah I'm gonna start my diet in June and then compete in September at the nationals here in Denmark.

 

[Rocky]

More solid training. Hopefully should hold you in good stead for competing time.