.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[SerbMarko]

start converting the kg to lbs lol..

 

[Johnny Bravo]

start converting the kg to lbs lol..

1 kilogram = 2.20462262 pounds

 

[SerbMarko]

1 kilogram = 2.20462262 pounds

ya.. are you from Europe? just curious.. do the weights over there have just KG on them?

 

[Johnny Bravo]

ya.. are you from Europe? just curious.. do the weights over there have just KG on them?

Yeah I live in Europe and the weights only have KG on them.

 

[SerbMarko]

^^ ok that makes sense now.. thanks

 

[Johnny Bravo]

Todays training.

Squat:
10x60kg
10x100kg
8x120kg
3x140kg
5x130kg

Leg Extension:
10x60kg
10x80kg
8x80kg
9x80kg
9x80kg

Lying Leg Curl:
12x30kg
10x50kg
10x50kg
10x50kg

Standing Calf Raise:
20x100kg
15x140kg
10x160kg
15x160kg
11x160kg

 

[SerbMarko]

176 lbs for leg extensions!! nice job buddy.

 

[Rocky]

Nice job again. Your leg session are like mine a bit, but your legs are better. Curse you man.

 

[Johnny Bravo]

176 lbs for leg extensions!! nice job buddy.

thanks.

Nice job again. Your leg session are like mine a bit, but your legs are better. Curse you man.

But you have better glutes than me.

 

[Johnny Bravo]

Yesterdays training.
I trained chest at one gym and then a few hours later I hooked up with Tunen and did the rest.

Incline BB. Press:
10x60kg
8x80kg
8x80kg
8x90kg
5x100kg

DB. Press:
10x32kg
10x40kg
10x46kg
7x50kg

Dual Plate Chest Press:
10x60kg
10x60kg
10x60kg

Cable Crossover:
10x30kg
12x30kg
12x30kg
12x30kg

Hooked up with Tunen and did the rest.
Deadlift:
10x60kg
8x110kg
5x160kg
5x160kg
5x160kg

Benchpress:
15x60kg
10x107.5kg
10x107.5kg
10x107.5kg
10x107.5kg

DB. Lateral Raise:
10x15kg
10x15kg

BB. Curl:
12x40kg
8x45kg
8x45kg
8x45kg

Alternate DB. Curl:
Failure x 18.5kg
Failure x 22kg
Failurex 22kg

 

[Tunen]

pure sexiness...

 

[Johnny Bravo]

pure sexiness...

 

[Rocky]

Sexiness indeed. Glad I wasn't there - the sight of it would make me mess my pants with male varnish.

 

[Natureboypkr]

you guys are silly

 

[Johnny Bravo]

I was pretty tired today but I gave it my best.

Todays workout:

Benchpress:
20x65kg
10x100kg
8x115kg
6x115kg
6x115kg + 2x115kg
9x100kg

Cable Crossover:
15x30kg
10x40kg
10x40kg
10x40kg
10x40kg

Incline Benchpress:
8x60kg
8x85kg
8x85kg
10x85kg

DB. Flyes:
10x16kg + 8x22kg
10x22kg
10x22kg
10x22kg

Straight Bar Frenchpress:
10x28kg
10x38kg
10x38kg
10x38kg

Closegrip Benchpress:
10x60kg
8x70kg + 2x70kg
8x70kg + 2x70kg
9x70kg + 1x70kg

Pushdown:
10x20kg
10x30kg
10x30kg
10x40kg
10x40kg

 

[Bulkboy]

^^wow thats alot of volume man, and all those presses are strong as hell 115 kgx8 damn it, thats my max lift u are repping out there

 

[Johnny Bravo]

^^wow thats alot of volume man, and all those presses are strong as hell 115 kgx8 damn it, thats my max lift u are repping out there

LOL Well I'm sure my 8x115kg is someone else's warm-up set.

 

[Rocky]

Your tiredness didn't show in the volume and weight you swung around as usual.

 

[Johnny Bravo]

Your tiredness didn't show in the volume and weight you swung around as usual.

I like to swing it around.

Todays workout.

Cable Rows:
15x70kg
12x90kg
10x100kg
8x110kg
8x110kg

Bent Over BB. Rows:
20x60kg
10x100kg
10x140kg
6x145kg - Felt heavy.

Pulldown:
10x80kg
10x80kg
10x80kg

Seated Machine Rows:
10x80kg
10x100kg
10x100kg

3 set abs.

Machine Preacher Curl:
10x30kg
8x40kg
8x40kg
8x40kg

Alternate DB. Curl:
8x22kg
8x22kg
8x22kg

Cable Curl:
10x30kg
10x40kg
10x40kg
10x40kg

 

[Johnny Bravo]

Todays training.
I had to quit my leg training halfway through due to some pain in my right lower leg. It came after some running I did Wednesday. .. Running sucks but I had to do it.
I quickly moved on to Plan B.

Squat:
12x60kg
10x100kg
6x125kg
6x125kg
6x105kg

Leg Extensions:
15x50kg
12x70kg
10x70kg

Plan B. - Delts.

DB. Lateral Raise:
10x11kg
10x16kg
10x16kg
7x22kg
8x22kg
8x22kg

Rear DB. Lateral Raise:
10x14kg
10x17kg
10x17kg
10x17kg

Rear Delt Machine:
10x50kg
10x50kg
10x50kg

Front Delt machine:
10x20kg
10x25kg
8x30kg
10x25kg