.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Rocky]

Shitter about the leg - hope it was just a passing annoyance and nothing more long term! Good to see you still moved onto something else rather than being a quitter!

 

[Johnny Bravo]

Shitter about the leg - hope it was just a passing annoyance and nothing more long term! Good to see you still moved onto something else rather than being a quitter!

It's just a passing annoyance. The pain is in my right lower leg, the muscle that is just next to the shinbone. Anyway I'm gonna do the rest of my leg workout tomorrow before my chest and tri workout.

 

[Johnny Bravo]

Todays workout.

Benchpress:
15x65kg
10x100kg
8x110kg
6x110kg + 2x110kg
6x110kg + 2x110kg

Incline Benchpress:
12x60kg
7x85kg + 3x85kg
7x85kg + 2x85kg
6x85kg + 3x85kg

Cable Crossover:
10x30kg
10x40kg
10x40kg + 8x25kg

Straight Bar Frenchpress:
10x38kg
10x38kg
10x38kg

Pushdown:
12x30kg
10x40kg
13x40kg
7x45kg

 

[fallen]

You "came" after running?

Looking real tough JB your volume in crazy

 

[Bulkboy]

awesome sessions as always

 

[Johnny Bravo]

You "came" after running?

Looking real tough JB your volume in crazy

Yeah.. I always get turned when I run.

Bulkboy--> Thanks.

 

[SerbMarko]

Todays workout.

Benchpress:
15x65kg
10x100kg
8x110kg
6x110kg + 2x110kg
6x110kg + 2x110kg

Incline Benchpress:
12x60kg
7x85kg + 3x85kg
7x85kg + 2x85kg
6x85kg + 3x85kg

Cable Crossover:
10x30kg
10x40kg
10x40kg + 8x25kg

Straight Bar Frenchpress:
10x38kg
10x38kg
10x38kg

Pushdown:
12x30kg
10x40kg
13x40kg
7x45kg

MONSTER!!!

 

[Johnny Bravo]

Todays workout.
Still has some minor annoying pain in my lower right leg when doing squats.

Squat:
12x60kg
6x100kg
6x120kg
5x130kg
5x130kg
6x120kg

Frontsquat - Non-Lockout:
10x60kg
10x70kg
10x70kg

Lying Leg Curl Superset with Standing Calf Raise:
15x30kg
10x40kg/20x100kg
10x40kg/15x140kg
12x40kg/15x140kg
8x50kg/15x140kg

California Press:
15x20kg
10x40kg
10x40kg
10x40kg
10x40kg
10x40kg

Closegrip Benchpress:
12x60kg
10x80kg
10x80kg
10x80kg
8x80kg

Pushdown:
15x30kg
15x30kg
15x25kg

 

[SerbMarko]

squats look great.. what are cali presses?

 

[Johnny Bravo]

squats look great.. what are cali presses?

From T-Nation.com

California presses:

The California press is a hybrid movement which is actually a cross between a close-grip bench press and a lying triceps extension. It's a very popular assistance movement used in powerlifting circles, particularly by those lifters who need to increase triceps mass and strength to bring their bench press poundages upward.

Get in the same start position as the close-grip bench and lower the barbell. But instead of lowering to the lower pecs, lower it to the upper pecs by allowing the elbows to pivot forward as you lower the bar. At this point, the forearms will come into contact with the biceps, the bar will be touching the upper chest, and you'll experience a great stretch in the triceps.

California PressesFrom this position, push the bar away and upward from your chest. The elbows should come just of short of lockout when you get to the top position.

A good starting weight would be about halfway between what you use in the lying triceps extensions and the close-grip bench press.

 

[Maxmonzter]

i like this california press, gonna try it next time i train triceps

how is ur split btw?

 

[Johnny Bravo]

i like this california press, gonna try it next time i train triceps

how is ur split btw?

Well I don't really train my original split which is:

Legs/Calfs
Back/Bi's/Trapz
Chest/Delts/Tri's
Then do it all over again and take my rest days as I see fit.

I still do the big muscle groups (Legs, Back and Chest) each day and hopefully twice a week, but then I switch the smaller muscle groups around as I want to. Like yesterday when I did legs, calfs and tri's.

 

[Johnny Bravo]

Todays training.

Snatch Pulls:
10x40kg
8x55kg
12x55kg
8x65kg
7x65kg

Bent Over BB. Rows:
15x60kg
10x100kg
12x120kg
10x130kg
10x130kg

Pulldown V-bar:
12x60kg
8x90kg
9x90kg
10x90kg
9x90kg

Incline Chest Supported Db. Rows:
15x22kg
15x22kg
15x22kg
15x22kg

Bb. Curl:
10x38kg
8x43kg
9x43kg
8x43kg

EZ Bar Preacher Curl:
10x28kg
10x38kg
10x38kg
9x38kg

Cable Curl:
14x40kg
10x50kg
10x50kg

 

[Tunen]

i like this california press, gonna try it next time i train triceps

how is ur split btw?

WELCOME to teh log!!! FINALLY you came by and posted. I know this means a LOT to JB

 

[Rocky]

Nice back and bi's sir! Lot of bi work after all that back!

 

[fallen]

thats a shit load of movements there JB great work

 

[Johnny Bravo]

Tunen --> Shut up, douche bag.

Rocco and Dr. Fallen--> Thanks

Todays workout.

Low Incline BB. Press:
10x60kg
10x85kg
8x95kg
8x95kg
8x95kg
8x85kg

DB. Press:
9x40kg
8x40kg
10x40kg
10x40kg

Benchpress:
12x95kg
6x105kg
6x105kg
7x95kg

Cable Crossover:
15x20kg
13x30kg
15x30kg
15x30kg

Incline Cable Flyes:
12x15kg
12x15kg
10x20kg
10x20kg

Standing Calf Raise:
20x100kg
12x160kg
12x160kg
13x140kg
14x140kg
14x140kg

 

[Rocky]

Fuck me that's a lot of chest work!

(That was a request by the way!)

 

[SerbMarko]

wow dude.. did you find the chest workout a bit too exhausting lol.. thats a lot of volume..

 

[Johnny Bravo]

Rocco--> You don't have to ask me twice.

SerbMarko--> LOL No it wasn't exhausting at all. Just another workout.