.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Todays workout.

RM Deadlifts with a Shrug:
10x60kg
10x80kg
8x100kg
8x100kg
8x100kg

Lying Leg Curl:
15x30kg
8x60kg
8x60kg
Dropset:
6x60kg
6x50kg
6x40kg

Machine Rear Delt:
15x30kg
10x50kg
10x50kg
10x50kg
10x50kg

Seated BB. Shoulderpress - Non-Lockout:
10x45kg
10x50kg
10x55kg
10x55kg

DB. Lateral Raise:
10x14kg

California Press:
10x40kg
10x45kg
10x50kg
10x50kg

Close Grip Benchpress:
10x60kg
8x80kg
10x80kg
10x80kg
9x80kg

Seated Overhead DB. Extension:
10x32kg
12x40kg
12x40kg
12x40kg

4 set abs and some posing.

 

[Rocky]

some posing.

In a thong?

 

[Johnny Bravo]

In a thong?

yeah but I place it on my face and use it as a mask.

 

[SerbMarko]

yeah but I place it on my face and use it as a mask.

haha

 

[Johnny Bravo]

Today's training.

Legpress - Narrow stance:
13x120kg
10x160kg
10x200kg
10x240kg
10x260kg
10x260kg

Standing Calf Raise:
30x100kg
?x120kg
?x120kg
?x120kg

Front Squat:
10x40kg
10x60kg
8x80kg
6x90kg
6x90kg
6x90kg

Leg Extension:
10x50kg
10x80kg
9x80kg
10x70kg

Lying Incline Two Arm DB. Row:
12x22kg
8x34kg
10x34kg
10x34kg

Seated V-bar Cable Rows:
12x80kg
12x80kg
12x80kg

Pullups:
20xbw
20xbw
13xbw

7 set abs.

 

[Rocky]

yeah but I place it on my face and use it as a mask.

Yay! Willy swinging free.

Nice session. Good chins.

 

[Dstan]

pretty solid leg and back day man nice amount of pull ups especially after those rows man.

 

[Johnny Bravo]

Todays training..

Lying Leg Curl:
20x40kg
10x50kg
10x50kg
10x50kg
10x50kg

Seated Leg Curl:
10x20kg
10x35kg
10x35kg
10x35kg

BB. Curl:
15x20kg
10x30kg
12x30kg
10x30kg
13x30kg

Alternate DB. Curl:
8x22kg
6x24kg
6x24kg
6x24kg

Machine Preacher curl:
7x30kg
10x25kg
10x25kg

Close Grip Benchpress:
12x65kg
10x85kg
8x95kg
10x95kg
9x95kg

M-bar Pushdown:
10x45kg
12x55kg
10x65kg
10x65kg

Finished up with some posing.

Abs are starting to show.

 

[Rocky]

^Can you take one with your trousers a little lower?

 

[Johnny Bravo]

^Can you take one with your trousers a little lower?

I'm not gonna flash my mangina.

 

[Rocky]

I'm not gonna flash my mangina.

 

[SerbMarko]

those abs are lookin awesome man.. are you always lean?

 

[Johnny Bravo]

those abs are lookin awesome man.. are you always lean?

Thanks. I'm always somewhat lean.. I've got visible veins across my quads most of the time.- Most of my fat is on my torso, specially on my back.
I'm starting my diet in two weeks though.

 

[Johnny Bravo]

Todays training.

Front Squat:
12x45kg
10x5kg
8x85kg
5x100kg
5x100kg
5x100kg
8x85kg

Bent Over BB. Rows:
10x60kg
10x100kg
10x120kg
10x120kg
10x120kg

Leg Extensions:
10x80kg
10x80kg
10x80kg

Standing Calf Raise:
30x100kg
?x130kg
?x130kg

V-bar Pulldown:
10x80kg
10x80kg
5x100kg

Chest Supported DB. Rows:
14x28kg
12x32kg
12x32kg
12x32kg

Pullups:
10xbw
10xbw
10xbw

DB. Shrugs:
12x40kg
12x40kg
12x40kg

 

[Tunen]

Sweet bending of teh legs brah! Go with Christ!

 

[Johnny Bravo]

Sweet bending of teh legs brah!

thanks. My awesomeness was superior today.

Go with Christ!

I think he left without me.

 

[Tunen]

I would rep you Your Sexiness, but I gotta spread around

 

[Johnny Bravo]

I would rep you Your Sexiness, but I gotta spread around

Spread my sexiness around?

 

[Rocky]

Spread it on me...please.

 

[Tunen]