.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Todays training.

Cardio still sucks.

Lying Leg Curl:
15x40kg
12x50kg
9x60kg
8x60kg

Standing Calf Raise:
20x100kg
12x140kg
12x140kg

Seated Leg Curl:
12x35kg
12x35kg
12x40kg

Machine Rear Delt:
20x30kg
15x40kg
15x40kg

Seated BB. Shoulder Press:
10x45kg
10x55kg
8x65kg
10x65kg

Closegrip Benchpress:
15x65kg
8x95kg
8x95kg
6x95kg
10x65kg

Machine Preacher Curl:
12x20kg
10x30kg
10x30kg
10x30kg

DB. Two Arm Frenchpress:
12x14kg
10x16kg
10x16kg

DB. Hammer Curl:
10x22kg
8x26kg
10x26kg
8x32kg

20 minutes of cardio from hell.

10 minutes of awesome posing.

 

[Johnny Bravo]

Todays training.

Front Squat:
12x45kg
10x65kg
10x85kg
5x105kg
5x105kg
5x105kg

Bent Over BB. Rows:
10x60kg
10x100kg
10x120kg
10x140kg
8x150kg
10x150kg

Leg Press:
10x120kg
6x240kg
7x240kg
8x240kg

Leg Extension:
20x50kg
13x60kg
7x90kg
7x90kg

Chest Supported DB. Rows:
12x34kg
12x36kg
12x36kg
12x36kg
12x36kg

Pulldown:
10x80kg
8x90kg
8x90kg

Chin-ups:
12xbw
12xbw
12xbw

4 set abs.

30 minutes of cardio from hell.

 

[Clint]

excellent front squats dude Rows are also very strong, should they be stronger then your front squat though

great show of strength throughout the entire session Nicolai very impressive. Great abs too and good luck with the diet

 

[Johnny Bravo]

excellent front squats dude Rows are also very strong, should they be stronger then your front squat though

great show of strength throughout the entire session Nicolai very impressive. Great abs too and good luck with the diet

Thanks, Kaewt.

My squats has always been puny but as long as my wheels grow I don't care

 

[Clint]

its funny how you say your squats are puny but yet your legs are your best bodypart.

your squats aren't puny by any margain either, I just found it odd that you were rowing so much more then Front Squatting.

Anyway, big props to you anyway for smashing your back so hard

 

[Johnny Bravo]

Todays training.

Benchpress:
15x65kg
8x95kg
8x105kg
6x115kg
5x115kg
10x95kg

Low Incline Benchpress:
10x65kg
10x65kg
10x75kg
10x75kg

Cable Crossover:
12x25kg
15x30kg
15x35kg
10x35kg

Concentration DB. Curls:
15x9kg
13x11kg
10x14kg
10x14kg
10x14kg

30 minutes of cardio from hell.

 

[fallen]

Thanks, Kaewt.

My squats has always been puny but as long as my wheels grow I don't care

lol growth is the key

good lifts JB and weight is still more than respectable

 

[Clint]

nice pecs

solid benching right there, its amazing I remember you benching just 100kg for 8 reps or so not too long ago, you've certainly came a ways

nice touch adding those curls at the end as well



can I touch your chest?

 

[bb4life]

Fallen, your avatar is amazing. You're so repped bro. Oh ya, about the log- great lifts man, those bench presses are quite good. I like the structure of the workout, not too much, not too little, just enough.

 

[Clint]

^^^ its funny, at first since you weren't on topic with JBs log at all, I moved your post to the post whores

then when I moved it you mentioned his lifts so I had to move it back


keep up the great work Nicolai

 

[Rocky]

Strong benching again JB.

 

[Tunen]

Tunen--> You better do a good job in here being a mod.

Rocco--> Even my humbleness is awesome.

btw - Mary is teh hawt!!!

 

[Johnny Bravo]

btw - Mary is teh hawt!!!

Shut up, douche.


Todays training.

DB. Lateral Raise:
15x14kg
15x14kg

Seated BB. Shoulderpress:
10x55kg
10x65kg
10x65kg

Closegrip Benchpress:
10x60kg
8x95kg
8x95kg
6x95kg
6x95kg

Pushdown:
12x30kg
12x40kg
12x40kg
12x40kg
12x40kg

One Arm Reverse Grip Pushdown:
15x20kg
15x20kg
15x20kg

DB. Hammer Curl:
15x22kg
8x32kg
8x32kg
6x32kg
7x32kg

Preacher Cable Curl:
12x40kg
12x40kg
9x40kg

Lying Leg Curl:
10x40kg
12x60kg
7x80kg
6x80kg

Stiff-legged Deadlift:
12x65kg
10x85kg
10x85kg

30 minutes of fucking funny cardio...

 

[Clint]

bb shoulder presses are quite impressive and those close grips aren't nothing shy of heavy weight either

biceps are strong as well

lol @ the cardio, you'll get used to it

 

[Turkish1530]

cardio is never fun or funny......nice work a hell of a lot of sets and exercises in one workout

 

[Rocky]

Huge session JB. I hate cardio.

 

[Tunen]

Huge session JB. I hate cardio.

Well... you would never need to do any Skinny bastard

 

[Rocky]

 

[SerbMarko]

sup G? hows training coming along? your sessions are still lookin mint..

 

[Johnny Bravo]

Rocco & Kaewt-- Thanks buddy.

SurfMarko--> My training is going alright I think all though the cardio is still fucking boring.

Yeasterdays training.

30 minutes of fucking funny cardio on teh bik of death.

6 set abs + some posing.