.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Todays training.

Low carb days suck.
Diet sucks.
Cardio sucks.

Leg Press:
12x120kg
8x240kg
8x240kg
10x240kg
10x240kg

Front Squat:
10x45kg
10x65kg
9x85kg
4x105kg
6x95kg
6x95kg

DB. Lunges:
14x22kg
12x22kg
12x22kg

Seated V-bar Cable Rows:
15x80kg
12x90kg
12x90kg

Chest Supported DB. Rows:
12x32kg
12x32kg
12x32kg

Pulldown:
12x80kg
10x90kg
10x90kg

20 minutes of cardio.

 

[Bulkboy]

i couldnt agree more with u about ur cardio and diet statement

but it still looks like u got in a good session, ur numbers are very impressive, keep working man

 

[Johnny Bravo]

Bulkboy--> Thanks, dude. It's still my first week of the diet so I'll bet I'm going to cry even more as the weeks go on.

Todays training.

Standing Calf Raise:
23x100kg
20x130kg
16x130kg
14x130kg
17x130kg
13x130kg
12x130kg

Benchpress:
20x65kg
12x100kg
10x110kg
5x120kg
7x115kg
8x105kg

Cable Crossover:
15x25kg
12x30kg
10x35kg

Low Incline Benchpress:
8x65kg
8x75kg
10x80kg
6x95kg
5x95kg

DB. Lateral Raise:
15x14kg
10x20kg
10x20kg

Rear Delt Machine:
20x40kg
15x50kg
15x50kg

 

[Johnny Bravo]

Some pics from today.

 

[Bulkboy]

oh damn!! thats a thick back right there, i can c all those heavy barbell rows are paying off huge shoulders too

so how much u weigh man?

 

[Johnny Bravo]

oh damn!! thats a thick back right there, i can c all those heavy barbell rows are paying off huge shoulders too

so how much u weigh man?

LOL well I don't feel very thick at the moment As far as my shoulders I really don't have to do any work to get them growing.

I weighed 82.5kg/181lbs this morning.

 

[Turkish1530]

NIce pics JB u have a nice thickness 2 ur frame.....good to pack on some nice muscle

 

[Johnny Bravo]

NIce pics JB u have a nice thickness 2 ur frame.....good to pack on some nice muscle

Thanks, dude.

 

[Johnny Bravo]

Todays training.

Alternate DB. Curl:
?x14kg
8x20kg
10x22kg
6x24kg
6x24kg
6x24kg

Seated DB. Hammer Curl:
12x16kg
12x18kg
12x18kg
12x18kg

21's BB. Curl:
21x18kg
21x23kg
21x23kg
21x23kg
21x23kg

Good ol' 21's.

Closegrip Benchpress:
20x70kg
8x90kg
7x100kg
6x100kg
6x100kg

Lying Leg Curl:
15x40kg
10x60kg
10x60kg
10x60kg

RM Deadlift:
15x60kg
15x60kg
15x60kg

Pushdown:
12x30kg
12x40kg
10x45kg
10x45kg
8x45kg

Dips:
20xbw
20xbw
20xbw

5 set abs.

30 minutes of cardio gheyer than Tunen.

Posing.

 

[Turkish1530]

gooood workout brother

 

[shade]

very good numbers good job

 

[Johnny Bravo]

Thanks

 

[Rocky]

Re: JB's Log of Puny Weights.

Nice sessions as usual. The pics look good too - great v shape with that small waist.

 

[Johnny Bravo]

Re: JB's Log of Puny Weights.

Thanks, Rocco.

Todays training.

Squat:
12x60kg
10x100kg
6x120kg
5x130kg
5x130kg

Front Squat:
10x60kg
6x80kg
7x80kg
8x80kg

Bent Over BB. Rows:
12x60kg
10x100kg
10x120kg
10x120kg
10x120kg

Leg Extension:
15x50kg
15x50kg

Pulldown:
12x70kg
9x90kg
10x90kg
9x90kg

Chest Supported DB. Rows:
12x32kg
12x32kg
12x32kg

UHG Chins:
12xbw
10xbw
10xbw

30 minutes of cardio. Not ghey at all.

 

[Johnny Bravo]

Re: JB's Log of Puny Weights.

Todays Training.

Benchpress:
15x65kg
10x95kg
10x105kg
6x110kg
7x110kg
6x110kg
7x95kg

Low Incline Benchpress:
8x65kg
8x85kg
8x85kg
8x85kg

DB. Press:
15x32kg
11x32kg
12x32kg
21x32kg

DB. Lateral Raise:
15x14kg
10x16kg
20x15kg

DB. Rear Lateral Raise:
10x14kg
10x14kg
10x14kg

Standing Calf Raise:
30x100kg
?x130kg
16x130kg
18x130kg
20x130kg

20 minutes on treadmill.
10 minutes on bike.

5 set abs.

The End.

 

[Turkish1530]

Re: JB's Log of Puny Weights.

some nice chest work there brother keep hitting it hard

 

[Dstan]

Re: JB's Log of Puny Weights.

very solid workouts man. You have a pretty thick back and a small waist which is always good.

 

[Johnny Bravo]

Turkish and Dstan--> Thanks

Todays workout.

Stifflegged Deadlifts with a Shrug:
10x60kg
8x80kg
8x80kg
8x80kg

Lying Leg Curl:
12x50kg
10x60kg
8x70kg
8x70kg
7x70kg

Alternate DB. Curl:
10x15kg
10x22kg
10x22kg
10x22kg

Close Grip Benchpress:
10x65kg
6x100kg
6x100kg
7x100kg

Alternate DB. Hammer Curl:
10x32kg
7x32kg
10x32kg

BB. 21's:
21x23kg
21x23kg
21x23kg
Addictive as hell


Wide Grip Pushdown:
12x30kg
12x35kg
12x40kg
10x40kg
12x40kg

One Arm Reverse Grip Pushdown:
15x15kg
15x20kg
15x20kg

30 minutes of cardio on teh ghey bike..

Posing.

 

[philosopher]

100kg close grip BP..! Nice weight bro. Cardio sucks but have to be done especially when the summer is on his way

 

[Johnny Bravo]

100kg close grip BP..! Nice weight bro. Cardio sucks but have to be done especially when the summer is on his way

Thanks. I only do cardio because of a competition I'm getting ready for in September.