.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Todays training.

Benchpress:
10x65kg
10x95kg
7x115kg
6x125kg
6x125kg
9x115kg
8x95kg

Incline DB. Press:
10x40kg
12x40kg
12x40kg
10x40kg

Cable Crossover:
12x25kg
15x25kg
15x30kg
15x30kg

One Arm Cable Lateral Raise:
10x15kg
10x15kg
10x15kg
10x15kg

Rear Delt. Machine:
12x35kg
12x35kg

9 set abs + posing.

 

[Rocky]

Strong benching both DB and BB.

 

[Johnny Bravo]

Strong benching both DB and BB.

Thanks but the DB's are easy but they don't have them heavier in teh gym. So I often keep short rests between sets or do them at the end of my training.

 

[Tunen]

teh gheyness

 

[Johnny Bravo]

teh gheyness

Where?

 

[Johnny Bravo]

Todays training.

Lying Leg Curl:
?x40kg
10x60kg
8x70kg
7x80kg
4x90kg

Stifflegged Deadlifts with a Shrug:
10x60kg
10x80kg
8x100kg
8x100kg
8x100kg

Reverse Grip Pushdown:
12x30kg
12x30kg
10x35kg
11x35kg

Pushdown M-Bar:
12x25kg
12x30kg
12x35kg

Close Grip Benchpress:
10x80kg
8x90kg
9x90kg
8x90kg
12x65kg

 

[Rocky]

Nice job especially those heavy CG bench at the end.

 

[Johnny Bravo]

Nice job especially those heavy CG bench at the end.

Yes I am teh awesome.


Todays training.

Standing Calf Raise:
20x100kg
15x140kg
15x140kg
15x140kg

Calf Press:
15x80kg
15x120kg
15x160kg
15x160kg

Machine Preacher Curl:
15x20kg
15x25kg
11x30kg
10x30kg
10x30kg

Alternate DB. Curl:
10x22kg
10x22kg
10x22kg
10x22kg

Seated DB. curl:
15x14kg
15x14kg
10x17kg
10x17kg

BB. Curl:
12x38kg
12x38kg
12x38kg

9 set abs.

20 minutes of death cardio.

 

[fallen]

love the fact that you started with calves tons of curls also lookin good JB

 

[Tunen]

Cardio Lookin' good man

 

[Rocky]

Strong DB curls JB.

 

[Johnny Bravo]

Strong DB curls JB.

No.

Todays workout.

I wasn't really in the mood to lift any weights today but my awesomeness prevailed.

P.S. Cardio sucks.

P.P.S. Tunen sucks as well.

Leg Extension:
12x50kg
10x80kg
11x80kg
10x90kg
10x90kg

Front Squat:
10x40kg
10x60kg
10x80kg
6x100kg
6x100kg
5x105kg

Lying Leg Curl:
15x50kg
15x50kg
15x50kg

Leg Press:
12x160kg
10x200kg
10x240kg

Single Legged Leg Press:
10x80kg
10x80kg

20 minutes of death cardio.

 

[Johnny Bravo]

Todays training.

cardio still sucks.

Deadlift:
10x60kg
10x105kg
5x145kg
5x165kg
5x165kg
5x165kg

Bent Over BB. Rows:
10x60kg
10x100kg
10x120kg
10x140kg
10x140kg

Chest Supported DB. Rows:
10x24kg
12x34kg
12x34kg
12x34kg

Seated V-bar Cable Rows:
12x85kg
10x95kg
10x95kg

20 minutes of death cardio on bike.
15 minutes of posing.

 

[Turkish1530]

nice work man seems like a pretty dam good back day.....do u always do front squats or do u alternate??? i notice a lot of ppl do front squats but i don't see the big difference....

 

[Tunen]

nice work man seems like a pretty dam good back day.....do u always do front squats or do u alternate??? i notice a lot of ppl do front squats but i don't see the big difference....

There's a difference... The more forward the barbell goes - the more upright the posture - the more quad-involvement. The regular SL squat is more of a posterior-chain move. FYI I'm the MOD of this log

Nice rows pillowbiter

 

[fallen]

agreed that cardio sux i would love to have a little bit faster metbo. Lots of rows there JB with good weight

 

[Rocky]

I wasn't really in the mood to lift any weights today but my awesomeness prevailed.

As did the humbleness.

P.P.S. Tunen sucks as well.

I thought that's what you liked about him?

 

[Johnny Bravo]

Turkish--> I've been doing Front squats for some weeks now and I like it better than regular back squats, and I do hamstrings and quads on two different days (all though I sometimes do high lying leg curls on quad days because I'm awesome like that ).

Tunen--> You better do a good job in here being a mod.

Dr. Fallen--> I usually don't have any trouble losing weight but still cardio sucks.

Rocco--> Even my humbleness is awesome.

Todays workout.


DB. Press - Warm-up exercise:
10x22kg
10x32kg
10x32kg
10x32kg

Benchpress:
10x70kg
6x105kg
6x115kg
5x120kg
8x105kg
6x105kg
8x95kg
10x95kg

Cable Crossover:
12x25kg
15x30kg
15x35kg
15x35kg
15x35kg

Low Incline BB. Press:
12x65kg
9x65kg
10x65kg

10 minutes of posing.

 

[Rocky]

Big session for chest! Loads of sets. 10 mins of posing - did you kiss yourself in the mirror.

 

[Johnny Bravo]

Big session for chest! Loads of sets. 10 mins of posing - did you kiss yourself in the mirror.

I kissed my penis in the mirror.