.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

thats one hell of a leg day right there, great numbers

Somehow most of my legworkouts end being on the same day I have my low carbs days. it sucks! But I try to do my best.

how the hell are u able to do cardio after leg day? i did it a couple of times but it was just to damn hard...

You just have to suck it up I guess. I hate cardio so much but if I want to get in good shape I'll have to do it.
I'm doing an hour of cardio a day now btw.

 

[Bulkboy]

shit! an hour a day, damn dude ure really putting in the effort here, props to you

btw how much u weigh now and how much u plan to weigh when u step on stage?

 

[Johnny Bravo]

shit! an hour a day, damn dude ure really putting in the effort here, props to you

I do about 30 minutes of power walk in the morning before breakfast (I usually have a cup of coffee first). And then 30 minutes of cardio after my workout.

btw how much u weigh now and how much u plan to weigh when u step on stage?

My weight this morning was 79.2kg, same as last Saturday, but my wheels and upper body in general are looking much more vascular.
I'm planning on being around 73kg on the day but we'll see. Pretty hard to tell when it's my first time but I don't care that much about landing on 73kg. As long as I look good I'm happy.

 

[Johnny Bravo]

Todays training with teh BB! team.

Benchpress - Rest/pause:
5x110kg
4x110kg
3x110kg
2x110kg
1x110kg
5x110kg
4x110kg
3x110kg
2x110kg
1x110kg

Incline DB. Press:
10x32kg
10x40kg
6x46kg
7x46kg
6x46kg

Incline BB. Press:
10x60kg
9x80kg
7x80kg
8x80kg

Chest Dips with chains:
13x20kg
15x20kg
20x20kg

DB. Flyes:
15x22kg
20x22kg
12x24kg
10x24kg

DB. Lateral Raise:
10x17kg
15x17kg
15x17kg

DB. Rear Lateral Raise:
12x13kg
12x13kg

 

[Tunen]

Shot some frames of Pillow-Biter in teh gym today

 

[Pickle]

nice legs and delts bravo! very nice

 

[Rocky]

Pic looks real good. Pickle already said it - chest looks good too!

 

[Turkish1530]

wow brother very impressive picture.....you just keep up the hard work jb, ur looking freakish :eclipsee_gold_cup:

 

[Bulkboy]

looking good man, solid shoulders and traps, legs looking good too

great workout too btw

 

[Johnny Bravo]

Thanks guys and Rocky. I still have almost 8 weeks and I'm pretty excited to see how I'll look.

Tunen took some more pics but he's holding on to them I'll post a couple when he's done with them.

 

[Ironslave]

Tunen took some more pics but he's holding on to them I'll post a couple when he's done with them.

lol, whatever that means

 

[Rageking]

sessions still solid as usual man, rest/pause on pressing must be brutal

looking amazing in that pic, progress is great

 

[Johnny Bravo]

sessions still solid as usual man, rest/pause on pressing must be brutal

looking amazing in that pic, progress is great

Thanks, Rage. Yeah those two sets of 5-4-3-2-1 rest/pause sets where killer. You choose a weight that you normally only can do 6 maybe 7 reps with, and then you start by doing 5 reps, 10-12 seconds of rest, do 4 reps, another 10-12 seconds of rest, then do 3 reps and so on. In the end you have done 15 reps with a weight you normally only can do 6 times.

 

[Johnny Bravo]

Teh side triceps pose..

 

[Tunen]

lol, whatever that means

HEY!?!?!?!? :ihavesandinmyvagina

 

[Johnny Bravo]

HEY!?!?!?!? :ihavesandinmyvagina

 

[Basebodyfitnesspaul]

Awesome last session man, great pics too

Base

 

[Johnny Bravo]

Awesome last session man, great pics too

Base

Thanks a lot.

Todays training.

Deadlift:
10x60kg
10x105kg
5x145kg
5x165kg
5x165kg

Bent Over BB. Rows:
20x60kg
10x100kg
10x140kg
10x140kg

Weighted Chins UH.
15x10kg +bw
13x10kg +bw
13x10kg +bw

Pulldown V-bar:
12x70kg
7x80kg
8x80kg
8x80kg

Chest Supported DB. Rows:
13x34kg
12x34kg
12x34kg
11x34kg

BB. Shrugs:
12x60kg
12x100kg
12x120kg
12x120kg

30 minutes of cardio on Teh Bike of Doom.

 

[Rocky]

That session sucked balls...

 

[Johnny Bravo]

That session sucked balls...

So do you.

Todays training.

Incline DB. Curl:
9x18kg
8x18kg
9x18kg
9x18kg
8x18kg
9x18kg
10x18kg
9x18kg
8x18kg
8x18kg

CG BP:
12x65kg
12x85kg
10x85kg
9x85kg
9x85kg
9x85kg

BB. Preacher Curl:
13x23kg
8x30kg
8x30kg
7x30kg
7x30kg

Seated OH. DB. Extension:
15x32kg
15x34kg
15x34kg
15x34kg

30 minutes of cardio on Teh Bike of Doom.