.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Rocco & Rage--> Thanks.

only three sets of calves?

Well I did 12-13 sets of calfs the other day so 3 sets was fine in that training session.

Todays training.


Bent Over BB. Rows:
20x60kg
10x100kg
10x120kg
10x140kg
10x140kg
10x120kg

Deadlift with a Shrug:
10x100kg

Pulldown:
10x80kg
8x100kg
9x90kg

Chest Supported DB. Rows:
15x34kg
15x34kg
15x34kg

Weighted OH Chins:
10x10kg +bw
9x10kg +bw

Weighted UH Chins:
10x5kg +bw
10x5kg +bw

Widegrip Cable Rows:
15x80kg
10x90kg
10x90kg

Seated Machine Rows:
12x130lbs
13x130lbs
12x170lbs
13x190lbs

30 minutes of cardio on Teh Bike of Doom.

 

[Clint]

deadlift with a shrug now, very nice

superb BB Rows as always, you throw that weight around like Rocky throws around his wife

nice chins as well

lots of rows, gonna get thick...er. bastard

OH NOES 30 MINUTES!? 20 minutes wasn't enough on teh doom this time?

 

[Johnny Bravo]

deadlift with a shrug now, very nice

superb BB Rows as always, you throw that weight around like Rocky throws around his wife

nice chins as well

lots of rows, gonna get thick...er. bastard

OH NOES 30 MINUTES!? 20 minutes wasn't enough on teh doom this time?

LOL yesterday I just ran out of time before the gym closed.

 

[Clint]

LOL yesterday I just ran out of time before the gym closed.

fair enough.

btw JB, you should never train more then 4 sets on anything. Your gonna pop a blood vessel in your lat, I would seriously take my advice because I'm obviously right since I have absolutely nothing backing this statement up

Your closing in on your 3000th post

 

[Rageking]

awesome session man, strength is looking good.
you mustve felt like you were on a rowing team after that session.

 

[Johnny Bravo]

fair enough.

btw JB, you should never train more then 4 sets on anything. Your gonna pop a blood vessel in your lat, I would seriously take my advice because I'm obviously right since I have absolutely nothing backing this statement up

awesome session man, strength is looking good.
you mustve felt like you were on a rowing team after that session.

yeah it felt pretty much like that.


Todays workout.

Benchpress:
12x65kg
5x95kg
5x105kg
4x115kg
5x115kg
8x95kg

Chest Dips:
20x10kg
15x20kg
15x20kg
15x20kg

Incline DB. Press:
10x32kg
11x32kg
11x32kg

DB. Flyes:
14x18kg
10x20kg
10x20kg

Cable Crossover:
10x25kg
12x25kg
12x25kg

DB. Lateral Raise VS. DB. Press:
15x14kg - 15x24kg
15x14kg - 7x32kg
15x14kg - 9x32kg

Seated DB. Shoulder Press:
12x22kg
10x22kg

DB. Rear Lateral Raise:
15x14kg
15x14kg

 

[Clint]

lovin the bench press work dude, some heavy weight right there

dips are nice, and inclines are pretty sweet too

press and laterals combined, that had to feel great. Yea, just another way for your shoulders to grow



no bike of teh doom?

well done Nicolai, teh sexy is appearing

 

[Rageking]

no bike of teh doom?

thats what i was wondering

nice session though, that bench press is awesome, and those dips still looking solid

 

[Basebodyfitnesspaul]

Sorry i haven't posted for a while JB. Your log is still looking top notch bro, some awesome sessions been going down in my abscense. Awesome 10 weeks out shop too, very impressive man

Base

 

[Johnny Bravo]

lovin the bench press work dude, some heavy weight right there

dips are nice, and inclines are pretty sweet too

press and laterals combined, that had to feel great. Yea, just another way for your shoulders to grow



no bike of teh doom?

well done Nicolai, teh sexy is appearing

No I was in a bit of a hurry so no bike of doom.

Rageking--> Thanks, bro.

Basebodyfitnesspaul--> Welcome back.. you were missed-


Todays training at the gym at my step-mom's work. It's pretty shitty but good enough to train guns. The training only took 35 minutes.

Seated Incline DB. Curls VS. Frenchpress:
10x16.5kg - 10x30kg
10x16.5kg - 10x40kg
10x16.5kg - 10x40kg
10x16.5kg - 10x40kg
10x16.5kg - 10x40kg
8x16.5kg - 9x40kg
8x16.5kg - 10x40kg
7x16.5kg - 10x40kg

EZ BB. Curl VS. Dips:
10x30kg - 15xbw
8x40kg - 30xbw
9x40kg - 22xbw
9x40kg - 20xbw

 

[Clint]

you smashed teh guns, but tisk tisk, you did way too many sets Nicolai

Loving the supersets, excellent work. Her work didn't have any dangerous cardio equipment?

 

[Rageking]

nice session, building those cannons
you going to do cardio today though, looks like you been slacking a bit

 

[Johnny Bravo]

you smashed teh guns, but tisk tisk, you did way too many sets Nicolai

Loving the supersets, excellent work. Her work didn't have any dangerous cardio equipment?

Yeah I know. My arms imploded as soon as I did 5 sets.

They do have some cardio equipment but I busted my left the other day while doing power walk. Got a big ass blister on my achilles heel because I was having bare feet in my sneakers. I'm back on cardio tomorrow though.

Rageking--> I have been doing some cardio but I don't wanna post it in my log if I've only done cardio.. it's not that exciting

 

[Tunen]

Sounds f-in' nasty with that blister shit I'll need some new pics soon buddy...

 

[Johnny Bravo]

Sounds f-in' nasty with that blister shit I'll need some new pics soon buddy...

It sucks pretty much. Yesterday I could walk properly because of it but it's much better today. I'm staying at my dad house until Friday so I'm not gonna get any training done besides cardio. But as long as I stick to my diet I'll be fine.

You'll get some pics soon. Been thinking about visiting your humble home Friday/Saturday next weekend? I know the people in your village would be thrilled by my awesome presence.

 

[Clint]

It sucks pretty much. Yesterday I could walk properly because of it but it's much better today. I'm staying at my dad house until Friday so I'm not gonna get any training done besides cardio. But as long as I stick to my diet I'll be fine.

You'll get some pics soon. Been thinking about visiting your humble home Friday/Saturday next weekend? I know the people in your village would be thrilled by my awesome presence.

Tunen = farmboy?

lol.


Thomas > Nicolai ----- teh truth

 

[Tunen]

Tunen = farmboy?

lol.


Thomas > Nicolai ----- teh truth

You spaek the truth...

Copenhagen is teh capitol of teh Denmark

 

[Rageking]

Rageking--> I have been doing some cardio but I don't wanna post it in my log if I've only done cardio.. it's not that exciting

ah i see, nevermind then keep up the good work, sorry i ever doubted you

 

[Johnny Bravo]

You spaek the truth...

Bite me, fanboy.

 

[Johnny Bravo]

Been having a cold for the last week. It really sucks. Specially when doing breathing squat and you can't breathe through your nose.

Todays training.

Breathing Squat:
?x60kg
17x105kg - Mo'fucker!!
13x95kg - Squat VS. JB: 2-0

Gym80 Hack Squat:
10x40kg
10x60kg
6x80kg
8x80kg

Wide Stance Leg Press:
30x120kg
17x160

Close Stance Leg Press:
10x160kg
11x160kg

Lying Leg Curl:
15x40kg
14x60kg
13x60kg
13x60kg
10x60kg

Standing Calf Raise:
20x10kg
16x130kg
16x130kg
16x130kg

Stifflegged DB. Deadlift:
15x30kg
12x30kg
13x30kg

30 minutes of cardio on The Bike of Doom.

6 set abs.