.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Todays training.

Deadlift:
10x60kg
5x100kg
5x120kg
5x145kg
5x145kg
5x145kg

Bent Over BB. Rows:
10x60kg
10x100kg
10x120kg
8x140kg
8x140kg
8x140kg

BB. Shrugs:
10x100kg
10x120kg
10x130kg
10x130kg
10x130kg

Chins OH:
12xbw
12xbw

Chins Hammergrip:
15xbw
10xbw
10xbw

V-bar Pullddown:
10x60kg
10x60kg
10x60kg
10x60kg
10x60kg

One Arm DB. Rows:
10x32kg
10x32kg
10x32kg

40 minutes of cardio...

 

[Rageking]

good sessions, those deads looking good, same with those chins, awesome
bench and dips always looking super
and cross dresser?

 

[Tunen]

That's awesomeness if I ever saw awesomeness! Leg training has become far better during your diet. Rows are as heavy as always...? WTF? When do you crack you son of a bitch? I'll put you on 1500 cals if you don't burn out soon goddamnit :ihavesandinmyvagina

And post up some of those sexy pix you showed me earlier today

 

[Johnny Bravo]

good sessions, those deads looking good, same with those chins, awesome
bench and dips always looking super
and cross dresser?

Thanks, bro.

Crossdresser = crosstrainer.. ghey cardio equipment.

That's awesomeness if I ever saw awesomeness! Leg training has become far better during your diet. Rows are as heavy as always...? WTF? When do you crack you son of a bitch? I'll put you on 1500 cals if you don't burn out soon goddamnit

And post up some of those sexy pix you showed me earlier today

Yeah I've noticed my training sessions have become more awesome than usual. Actually I've been pretty bloodthirsty since I found out who I'm going up against (you know who I mean) so that has been keeping me really focused during my training sessions recently.

No kind sir please don't take any more of my cals away... I've got kids to feed.. or something.

Well alright. Here's a pic from a few days ago and the back pic is from today.

 

[Johnny Bravo]

Todays training.

Incline DB. Curl:
10x14kg
9x16kg
9x16kg
9x16kg
9x16kg
9x16kg
10x16kg

Hammergrip DB. Benchpress:
15x20kg
10x32kg
10x32kg
10x32kg
10x32kg
10x32kg

BB. Curl:
12x38kg
12x38kg
12x38kg
12x38kg
12x38kg

Dips:
40xbw
25xbw
22xbw
21xbw
21xbw

Calf Press:
15x120kg
15x200kg
15x200kg
15x200kg
15x200kg
15x200kg

Pushdown:
15x30kg
13x30kg
15x30kg
14x30kg
15x30kg

Preacher DB. Curl:
15x12kg
12x14kg
12x14kg
10x14kg
10x14kg
9x14kg

DB. Lateral Raise:
20x17kg
20x17kg

40 minutes of cardio


Teh Awesome!!

 

[Rageking]

Teh Awesome!!

couldnt have said it better myself

pics are looking great, your legs are just amazing

 

[Basebodyfitnesspaul]

Awesome pics JB, really impressive. latest workout looks good (as always), heavy weights and high volume, can't be bad.

Hammergrip DB. Benchpress:

What is this btw? Never heard of it before. Is it just like a close grip bench, but holding A DB by the plates to make the grip paralell?

Base

 

[Johnny Bravo]

Rage--> thanks very much.

Base--> I didn't know what to call it but it's basically dumbbell bench with palms facing in but with the elbows tucked in as much as possible to active the triceps more.

Kinda like this douche but flat and with much heavier and awesome weight.

 

[Basebodyfitnesspaul]

Thanks for clearing that up for me man, haha, yeah, that guy is a douche. I'll have to give it a try sometime.

Base

 

[Johnny Bravo]

Thanks for clearing that up for me man, haha, yeah, that guy is a douche. I'll have to give it a try sometime.

Base

I've done an exercise much like that one where you start by doing 1 rep frenchpress with a DB. in each hand, and then you "extend" the exercise by doing 1 rep of the exercise mentioned in my earlier post. I hope this makes sense

 

[Tunen]

I've done an exercise much like that one where you start by doing 1 rep frenchpress with a DB. in each hand, and then you "extend" the exercise by doing 1 rep of the exercise mentioned in my earlier post. I hope this makes sense

It doesn't

 

[Johnny Bravo]

It doesn't

Who are you?

 

[Tunen]

Who are you?

Your shadow

 

[Johnny Bravo]

Your shadow

Damn I have a ghey shadow.

 

[Tunen]

Damn I have a ghey shadow.

Epic joke failure

 

[Johnny Bravo]

Epic joke failure

Todays training.

Hanging Leg Raises:
12xbw
12xbw
12xbw
9xbw
9xbw

Weighted Crunches:
20x5kg
20x5kg
12x10kg
12x10kg
12x10kg

BB. Wrist Curls:
20x20kg
16x20kg
15x20kg
15x20kg
15x20kg

Cable Crunch:
25x65kg
20x70kg
20x70kg
20x70kg
20x70kg
20x70kg

40 minutes of cardio.

 

[Johnny Bravo]

A day with headache and tiredness as the main theme... and of course I had to do legs.

Todays training.

Squat:
12x60kg
8x60kg
5x100kg

Rest/Pause:
5x120kg
4x120kg
3x120kg
2x120kg
1x120kg

5x120kg
4x120kg
3x120kg
2x120kg
1x120kg

RM DL with a shrug:
10x60kg
8x80kg
6x100kg
6x100kg
6x100kg
6x100kg
6x100kg

Leg Press:
10x160kg
10x200kg
10x240kg
10x240kg
10x240kg
10x240kg

Lying Leg Curl:
15x40kg
9x60kg
9x60kg
10x50kg
9x50kg
10x50kg

One-Leg Leg Extension:
15x20kg
15x25kg
10x30kg
10x30kg
10x30kg

Seated Calf Raise:
20x40kg
15x50kg
15x50kg
15x50kg
15x50kg

 

[Rageking]

..and you still did great
i love those squats man, impressive stuff, i forgot to do that style last time but im definatly doing it soon
everything looking solid

 

[Tunen]

I'm also looking to do those squats soon. It seems very reasonable to do them like that. You get a lot of reps in in "one" set, high tension and, presumably, high intensity. Kicks ass!

Great work dood!

 

[Johnny Bravo]

..and you still did great
i love those squats man, impressive stuff, i forgot to do that style last time but im definatly doing it soon
everything looking solid

I can only recommend them.

I'm also looking to do those squats soon. It seems very reasonable to do them like that. You get a lot of reps in in "one" set, high tension and, presumably, high intensity. Kicks ass!

Great work dood!

It feels like I'm getting stronger after I started doing squat rest/pause style but I think it's just a coincident.
My quads and glutes are doomed today