.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Lionheart]

7 triples with 120kg!!You nuts:31_whip:
nah,good workout there again m8

 

[Bulkboy]

great benching and following that up with some serious inclines, great stuff for sure

 

[Rocky]

Bench didn't look too puny, especially going and repping out 41kg DB's after all the BB benching!

 

[Johnny Bravo]

Lionheart, Bulkboy, Rocco--> Thanks, sexy ladies. The 120kg felt pretty easy but the incline db presses was not.


Todays training with Nissen and Jewnen.

Squat:
10x60kg
6x100kg

5x120kg
5x120kg
5x120kg
5x120kg
5x120kg

Bench Press:
10x60kg
6x100kg
1x130kg

6x115kg
6x115kg
6x115kg
6x100kg - Wanted to try a different technique.
6x115kg

Incline DB. Flyes:
15x22kg
10x25kg
10x25kg
12x22kg
12x22kg
10x18kg

Goodmornings:
8x60kg
8x80kg
8x90kg
8x85kg
8x85kg

DB. Laterals:
failure x 17kg
failure x 17kg
failure x 17kg

Standing Calf Raise:
Failure x 30kg +bw
Failure x 30kg +bw
Failure x 30kg +bw
Failure x 30kg +bw

 

[Tunen]

socializing with jews

 

[Johnny Bravo]

socializing with jews

 

[Lionheart]

Rarely i see goodmornings in someones routine.Great.I use to do them sometime.Good session there m8.

Bench Press:
10x160kg
6x100kg
1x130kg

Where that strenght came from?

 

[onebigeric]

The good mornings, laterals, and bench were all definite standouts there, JB

Oh, and I love the new title of your log Just remember, he has a fake bag that he'll try to give up before the real one....

 

[Tunen]

 

[Glex]

DB. Laterals:
failure x 17kg
failure x 17kg
failure x 17kg

Standing Calf Raise:
Failure x 30kg +bw
Failure x 30kg +bw
Failure x 30kg +bw
Failure x 30kg +bw

Ouch.

 

[Johnny Bravo]

Rarely i see goodmornings in someones routine.Great.I use to do them sometime.Good session there m8.

Where that strenght came from?

I like doing goodmornings. And since I train with Jewnen and Nissen I really don't have a choice.

OBE--> LOL yeah i know. I have studied the ways of the crafty Jews for years so I know all their dirty tricks.

Glex-->

 

[Nissen]

I like doing goodmornings. And since I train with Jewnen and Nissen I really don't have a choice.

We just wanna look at your sexy buns

 

[Tech]

lolz @ all the Title changes.

 

[Johnny Bravo]

We just wanna look at your sexy buns

Pics?

Tech -->

 

[Rocky]

Lots of squatting and benching from the mighty Dane.
great job. Weight is really good throughout.

 

[Johnny Bravo]

Lots of squatting and benching from the mighty Dane.
great job. Weight is really good throughout.

Thanks Rocco.

Todays training.

Deadlift:
12x60kg
8x100kg
3x140kg
2x180kg
2x180kg
2x180kg
2x180kg
2x180kg

UH Chins:
10xbw
8x20kg +bw
8x20kg +bw
8x20kg +bw
8x20kg +bw
8x20kg +bw

Rack Deads:
6x170kg
6x170kg
6x170kg
6x170kg

Chest Supported DB. Rows:
12x30kg
10x32kg
10x32kg
10x32kg

Seated Alternate DB. Curl:
10x20kg
8x20kg
9x18kg
9x18kg
8x18kg

 

[Lionheart]

Sweet deads there Johnny boy

 

[Rocky]

Fackin hell that was a sweet session. Chins are outstanding with that weight for those reps and sets!
Strong deads indeed! Again especially for the number of sets.

 

[onebigeric]

Your various deads and chins were horrifying JB; excellent work

 

[Rageking]

holy shit chins!!