.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Johnny Bravo]

Thanks for the comments all.

I lost some weight and strength over the holidays (I hate Christmas food) and also got sick the first days of January but I just got back to training and hopefully will have a bw of 90kg at the end of 2008.

Todays training.

Deads:
10x60kg
8x100kg
5x140kg
3x170kg
3x170kg
3x170kg
3x160kg

Chins UH:
10xbw
10x10kg +bw
10x20kg +bw
10x20kg +bw
10x20kg +bw

Bent Over BB Rows:
10x60kg
10x100kg
10x100kg
10x100kg
10x100kg

Rack Deads:
5x140kg
5x170kg
5x170kg
5x170kg
5x140kg

Straight Bar French Press:
10x40kg
10x40kg
10x40kg
10x40kg
10x40kg

BB. Curl:
12x30kg
12x40kg
8x45kg
9x42.5kg
9x40kg
9x40kg

 

[ARMADA_I]

MASSIVE! Brutal -!

oh, and NEGGED.


roflcopter

 

[Johnny Bravo]

MASSIVE! Brutal -!

oh, and NEGGED.


roflcopter

LOL.

 

[Tunen]

Strong deads fudge-packer.

ARMADA is among us

 

[Johnny Bravo]

Strong deads fudge-packer.

ARMADA is among us

No they are weak.

Let's hope ARMADA_II doesn't show up.


When do we train again? Tuesday?

 

[Tunen]

Tuesday indeed. Heavy squats coming up. BOOOM!!!1

 

[Johnny Bravo]

Tuesday indeed. Heavy squats coming up. BOOOM!!!1

Ohhh nooess.


Fucking hell I hate squats.

 

[miamiracing]

damn your a strong dude your traps lookin so sexy in your ava

 

[Lionheart]

JBs back for gold hunt.Good session

 

[Rageking]

good work, looks like your getting closer to his gold

 

[MaKaVeLi]

damn your a strong dude your traps lookin so sexy in your ava

dam I get sick around this time of year as well, it's really ghey... good to see you're still throwin around good amount of weight

 

[Tunen]

good work, looks like your getting closer to his gold

Silence you pee colored sob!

 

[Rocky]

Quality session JB. That looked really strong considering you were getting over illness. Chins are very mighty!

 

[Johnny Bravo]

Wont be long until I have his gold.


Todays training with the BB!-Team.

Squat:
8x60kg
6x100kg
3x120kg
3x120kg
3x120kg
3x120kg
3x120kg
3x120kg
3x120kg

Benchpress:
10x60kg
6x100kg
1x130kg
6x120kg
6x120kg
6x115kg
6x115kg
6x115kg

Db. Flyes:
15x22kg
12x25kg
10x27kg
8x30kg
10x30kg

Good-Mornings:
10x60kg
5x90kg
5x90kg
5x90kg
5x90kg
5x90kg

Db. Laterals:
15x17kg
15x17kg
15x17kg
15x17kg

Db. Frontraises:
10x14kg
10x14kg
10x14kg

 

[Rageking]

Silence you pee colored sob!

the raspberry is getting nervous!

awesome session jb, thats a hell of a lot of work

 

[Johnny Bravo]

I like Tunen's raspberry's

Thanks, Rage. It's always good fun training with Tunen and Nissen.

 

[PrinceVegeta]

nice session there mate.......lots of volume!

 

[ordinary]

Great workout there sir... go easy on Tunen, though, he is fragile. Killed the squats, bench and good mornings! Saw your legs in the leg thread... lookin awesome and the tat is very cool.

 

[Tunen]

Great workout there sir... go easy on Tunen, though, he is fragile. Killed the squats, bench and good mornings! Saw your legs in the leg thread... lookin awesome and the tat is very cool.

 

[Johnny Bravo]

Great workout there sir... go easy on Tunen, though, he is fragile. Killed the squats, bench and good mornings! Saw your legs in the leg thread... lookin awesome and the tat is very cool.

He is fragile as most Jews are.

I really don't like squats.. or goodmornings but they work so I better do them