.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Glex]

Impressive presses, JB, especially for being by yourself.

 

[Arcane1129]

Impressive volume and strength JB, keep pounding away.

 

[Rocky]

Your weakness amuses me.

 

[Lionheart]

Sweet session m8.Keep getting stronger.

 

[MaKaVeLi]

That's some impressive numbers man...volume junkie indeed! how long did that workout take ya?

 

[Johnny Bravo]

Glex & Arcade--> Thank you very much, kind sirs.

Rocky--> Your love is stern. Fair but stern.

Lionheart--> Thanks, dude

Makaveli--> It took me about 90 minutes or so and I took my time between the heavy sets.

 

[Natureboypkr]

A volume man like me keep it up bro

 

[ordinary]

Nice work JB... numbers are impressive top to bottom. What... you didn't want to wear Tunen's super bionic lift-o-matic shirt???

 

[Johnny Bravo]

Natureboy--> Volume FTW!

Nice work JB... numbers are impressive top to bottom. What... you didn't want to wear Tunen's super bionic lift-o-matic shirt???

LOL no I will not use that kind of gear. That's cheating.

 

[Till]

Yes, yes... But you do use some other kind of gear... Get it? "Gear". (!) Craptacular.
All the drugs and limited ROM aside: Great lifts, man. Just sorry you can't train your height.

 

[Johnny Bravo]

Yes, yes... But you do use some other kind of gear... Get it? "Gear". (!) Craptacular.
All the drugs and limited ROM aside: Great lifts, man. Just sorry you can't train your height.

LOL @ teh police humor.

 

[Rageking]

everything still looking great.

 

[Johnny Bravo]

everything still looking great.

Thanks, Rage.


Todays training with the rest of team-BB!

squat:
10x60kg
10x60kg
6x100kg
2x120kg
1x130kg
1x140kg
1x150kg
1x150kg
1x150kg
1x150kg
1x150kg
1x150kg

Benchpress:
15x60kg
8x100kg
5x120kg
5x120kg
5x120kg
5x120kg
5x120kg
14x100kg

Good-Mornings:
8x60kg
8x80kg
8x80kg
8x85kg

Incline Db. Flyes:
20x22kg
20x22kg
20x22kg
20x22kg
20x22kg

DB. Laterals:
10x17kg
10x17kg
10x17kg

 

[Johnny Bravo]

Squat from yesterday.. 150kg.

 

[Tunen]

that's one ugly son a bitch spotting you!

 

[Nissen]

that's one ugly son a bitch spotting you!

Jealous of my lush hair, eh Jew-boy?

Awesome speed in those singles with 150kg!

 

[Johnny Bravo]

that's one ugly son a bitch spotting you!

I think he's sexy.

 

[Rocky]

Good work buddy Loving the multiple singles. Good depth in them squats.

 

[alex]

some great workouts there.whats with the rack pulls?i did some of them on monday and i am feeling devastated know specially in the lower back and traps.i thought they were easier than deadlifts due to shorter range of motion but they made me more sore.needless to say that i went much much lighter than you guys

 

[The Sheriff]

good squatin and benching jb, looking strong