.o0|SEXY COMPETITIONS OF PILLOWBITER™|0o.

[Skeptic]

 

[VBP]

Cool tattoos! Try to calm down at the gym, that back is just too... wide:crymeariver:

 

[EternaL]

nice pics bro...and nice PB

 

[Johnny Bravo]

VBP-->

Eternal-->

 

[Lionheart]

Strong deads and that pic is awesome.Good work JB

 

[h0ke]

Those sumo deads are awesome !

Your back looks great and those tattoos too !

 

[Johnny Bravo]

Lionheart & Hooker--> Thanks, my fellow sexy members.

Todays training.

10x50kg
10x50kg
10x80kg
6x100kg
6x100kg
6x100kg

DB. Press:
12x30kg
8x41kg
10x50kg
10x50kg
10x50kg

Front Squat:
12x50kg
8x100kg
8x100kg
8x100kg
8x100kg

Bench Press:
8x50kg
4x80kg
1x110kg
1x120kg
1x130kg
1x140kg
8x120kg

Cable Lateral Raise:
20x10kg
15x15kg
15x20kg

Finished off with some triceps and calf training.

 

[Hypocrisy86]

thats alot of weight for front squats, still dont know how people keep the bar in front of them :S, DB presses as well amazing. good volume man!!!

 

[Johnny Bravo]

thats alot of weight for front squats, still dont know how people keep the bar in front of them :S, DB presses as well amazing. good volume man!!!

thanks, Pred.
as far as front squats goes just remember to keep your back straight, chest up and elbows up.

 

[Pain]

Brutal front squats. Very impressive indeed.

 

[Till]

BB!

 

[h0ke]

Strong session buddy, that Front Squat really is great.
Im never even tried it because it looks so rough .

 

[Johnny Bravo]

Brutal front squats. Very impressive indeed.

thanks, chief.

Tilly-poo-->

Hooker--> You should give them a try then. My legs are killing me today.

 

[Johnny Bravo]

Todays training.

Squat:
8x60kg
8x100kg
5x130kg
3x160kg
3x160kg
3x160kg

Bench Press:
12x60kg
8x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg

Good-Mornings:
12x60kg
8x80kg
8x80kg
8x80kg
8x80kg

Incline BB. Press:
10x50kg
5x70kg
10x90kg
10x90kg
10x90kg

DB. Lateral Raise:
10x15kg
10x15kg
10x15kg

Lying Leg Curl:
15x15kg
15x15kg
15x15kg

 

[Achilles]

Great session JB. Do you always train with tunen and nissen

 

[EternaL]

nice workout

 

[Johnny Bravo]

Great session JB. Do you always train with tunen and nissen

I train with them twice a week and on the weekends I train in another gym.

Eternal--> thanks, dude.

 

[Achilles]

I train with them twice a week and on the weekends I train in another gym.

sweet, must be great. Youve trained very different in the past, how do you like this style of training? And do it works for you?

 

[Johnny Bravo]

sweet, must be great. Youve trained very different in the past, how do you like this style of training? And do it works for you?

I actually like this training very much and since it's only 3 days a week I seem to increase my weight which is something I found difficult before. But the more rest makes it easier and my joints also gets more rest.

 

[Achilles]

I actually like this training very much and since it's only 3 days a week I seem to increase my weight which is something I found difficult before. But the more rest makes it easier and my joints also gets more rest.

Sounds good, do you follow the same protocol as they do..? sorry for all the questions m8